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Рецепт Best Ever Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. (skinned and boned) chicken breasts
1 carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bacon
37.8g
beef
18.71g
cream of mushroom soup
50.5g
cream
0.0g
Всего в порции Всего в рецепте
Protein (g) 4.38 3.5 0.81 н/д 8.69 52.14
Total Fat (g) 17.03 3.21 2.97 н/д 23.21 139.26
Carbohydrates (g) 0.25 0.0 3.39 н/д 3.64 21.84
Ash (g) 0.95 0.17 0.97 н/д 2.09 12.54
Calories (kcal) 173.124 43.785 42.925 н/д 259.834 1559.004
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.2 11.61 42.34 н/д 69.14 414.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.74 н/д 0.74 4.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 2.268 1.31 6.06 н/д 9.638 57.828
Iron (mg) 0.18 0.36 0.56 н/д 1.1 6.6
Magnesium (mg) 4.536 3.555 2.02 н/д 10.111 60.666
Phosphorus (mg) 71.064 33.12 13.13 н/д 117.314 703.884
Potassium (mg) 78.624 57.258 31.31 н/д 167.192 1003.152
Sodium (mg) 314.874 10.853 325.725 н/д 651.452 3908.712
Zinc (mg) 0.44 0.7 0.1 н/д 1.24 7.44
Copper (mg) 0.026 0.013 0.076 н/д 0.115 0.69
Manganese (mg) 0.008 0.002 0.04 н/д 0.05 0.3
Selenium (mcg) 7.6 2.6 1.2 н/д 11.5 69.0
Vitamin A, IU (IU) 13.986 0.0 14.645 н/д 28.631 171.786
Retinol (mcg) 4.158 н/д 4.04 н/д 8.198 49.188
Vitamin A, RAE (mcg_RAE) 4.158 0.0 4.04 н/д 8.198 49.188
Beta Carotene (mcg) 0.0 0.0 1.01 н/д 1.01 6.06
Vitamin E (mg) 0.1 н/д 0.41 н/д 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 н/д 0.505 3.03
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.106 0.019 0.02 н/д 0.145 0.87
Riboflavin (mg) 0.042 0.03 0.025 н/д 0.097 0.582
Niacin (mg) 1.448 0.604 0.212 н/д 2.264 13.584
Pantothenic acid (mg) 0.197 0.06 0.116 н/д 0.373 2.238
Vitamin B-6 (mg) 0.079 0.073 0.0 н/д 0.152 0.912
Folate (mcg) 0.756 1.123 1.01 н/д 2.889 17.334
Vitamin B-12 (mcg) 0.26 0.55 0.0 н/д 0.81 4.86
Choline (mg) 17.6 14.6 4.9 н/д 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 0.039 0.01 н/д 0.087 0.522
Threonine (g) 0.17 0.153 0.03 н/д 0.354 2.124
Isoleucine (g) 0.204 0.157 0.04 н/д 0.402 2.412
Leucine (g) 0.34 0.277 0.066 н/д 0.683 4.098
Lysine (g) 0.363 0.292 0.045 н/д 0.7 4.2
Methionine (g) 0.098 0.09 0.015 н/д 0.203 1.218
Cystine (g) 0.049 0.039 0.01 н/д 0.099 0.594
Phenylalanine (g) 0.174 0.137 0.035 н/д 0.346 2.076
Tyrosine (g) 0.136 0.118 0.03 н/д 0.284 1.704
Valine (g) 0.234 0.17 0.045 н/д 0.45 2.7
Arginine (g) 0.284 0.221 0.035 н/д 0.54 3.24
Histidine (g) 0.166 0.12 0.02 н/д 0.306 1.836
Alanine (g) 0.28 0.211 0.03 н/д 0.521 3.126
Aspartic acid (g) 0.412 0.32 0.056 н/д 0.788 4.728
Glutamic acid (g) 0.646 0.526 0.187 н/д 1.359 8.154
Glycine (g) 0.306 0.191 0.025 н/д 0.522 3.132
Proline (g) 0.242 0.155 0.071 н/д 0.468 2.808
Serine (g) 0.166 0.135 0.04 н/д 0.341 2.046
Cholesterol (mg) 25.704 12.35 0.0 н/д 38.054 228.324
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 1.293 0.697 н/д 7.656 45.936
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.579 1.388 0.561 н/д 9.528 57.168
Polyunsaturated (g) 1.901 0.118 0.722 н/д 2.741 16.446