Рецепт Best Ever Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
278.4g 		onion
99.0g 		pepper
97.58g 		garlic
0.7g 		worcestershire sauce
137.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 58.05 1.09 0.84 0.12 0.0 0.0 60.09 60.09
Total Fat (g) 25.75 0.1 0.17 0.01 0.0 0.0 26.02 26.02
Carbohydrates (g) 0.0 9.25 4.53 0.51 26.76 0.0 41.04 41.04
Ash (g) 2.81 0.35 0.42 0.02 2.75 0.12 6.47 6.47
Calories (kcal) 478.848 39.6 19.516 2.324 107.25 0.0 647.538 647.538
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 н/д н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 1.13 н/д н/д н/д 3.08 3.08
Fructose (g) н/д 1.28 1.09 н/д н/д н/д 2.37 2.37
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 88.22 91.62 0.05 107.99 118.38 599.63 599.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.17 13.79 0.0 20.5 20.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.1 0.0 0.0 3.4 3.4
Calcium (mg) 30.624 22.77 9.758 0.56 147.125 3.555 214.392 214.392
Iron (mg) 2.06 0.21 0.33 0.02 7.29 0.0 9.91 9.91
Magnesium (mg) 69.6 9.9 9.758 0.406 17.875 1.185 108.724 108.724
Phosphorus (mg) 484.416 28.71 19.516 2.919 82.5 0.0 618.061 618.061
Potassium (mg) 612.48 144.54 170.765 7.707 1100.0 0.0 2035.492 2035.492
Sodium (mg) 175.392 3.96 2.927 0.182 1347.5 4.74 1534.701 1534.701
Zinc (mg) 2.23 0.17 0.13 0.02 0.26 0.01 2.81 2.81
Copper (mg) 0.111 0.04 0.068 0.001 0.275 0.012 0.507 0.507
Manganese (mg) 0.056 0.129 0.117 0.004 н/д 0.0 0.305 0.305
Selenium (mcg) 46.2 0.5 0.0 0.3 0.7 0.0 47.7 47.7
Vitamin A, IU (IU) 231.072 1.98 361.046 0.0 108.625 0.0 702.723 702.723
Retinol (mcg) 66.816 0.0 0.0 0.0 1.375 0.0 68.191 68.191
Vitamin A, RAE (mcg_RAE) 69.6 0.0 17.564 0.0 6.875 0.0 94.039 94.039
Beta Carotene (mcg) 0.0 0.99 202.966 0.0 59.125 0.0 263.081 263.081
Vitamin E (mg) 0.86 0.02 0.36 0.0 0.11 0.0 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.0 66.0 0.0 402.708 402.708
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 0.1 17.9 0.0 103.8 103.8
Thiamin (mg) 0.167 0.05 0.059 0.003 0.096 0.0 0.375 0.375
Riboflavin (mg) 0.251 0.03 0.029 0.001 0.179 0.0 0.489 0.489
Niacin (mg) 27.589 0.119 0.468 0.005 0.963 0.0 29.144 29.144
Pantothenic acid (mg) 2.227 0.119 0.098 н/д н/д 0.0 2.444 2.444
Vitamin B-6 (mg) 1.476 0.119 0.215 0.021 0.0 0.0 1.83 1.83
Folate (mcg) 11.136 18.81 9.758 0.014 11.0 0.0 50.718 50.718
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 6.0 5.4 0.5 3.7 0.0 202.4 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.01 0.002 н/д н/д 0.689 0.689
Threonine (g) 2.422 0.02 0.039 0.003 н/д н/д 2.484 2.484
Isoleucine (g) 2.951 0.01 0.02 0.005 н/д н/д 2.985 2.985
Leucine (g) 4.26 0.03 0.039 0.007 н/д н/д 4.335 4.335
Lysine (g) 4.816 0.04 0.039 0.004 н/д н/д 4.899 4.899
Methionine (g) 1.559 0.0 0.01 0.002 н/д н/д 1.571 1.571
Cystine (g) 0.752 0.0 0.01 0.001 н/д н/д 0.763 0.763
Phenylalanine (g) 2.283 0.03 0.088 0.003 н/д н/д 2.404 2.404
Tyrosine (g) 1.893 0.01 0.01 0.002 н/д н/д 1.914 1.914
Valine (g) 2.84 0.02 0.039 0.005 н/д н/д 2.903 2.903
Arginine (g) 3.591 0.099 0.029 0.012 н/д н/д 3.731 3.731
Histidine (g) 1.754 0.01 0.01 0.002 н/д н/д 1.776 1.776
Alanine (g) 3.313 0.02 0.039 0.002 н/д н/д 3.374 3.374
Aspartic acid (g) 5.178 0.089 0.205 0.009 н/д н/д 5.481 5.481
Glutamic acid (g) 8.575 0.257 0.185 0.015 н/д н/д 9.032 9.032
Glycine (g) 3.424 0.03 0.029 0.004 н/д н/д 3.487 3.487
Proline (g) 2.645 0.01 0.02 0.002 н/д н/д 2.676 2.676
Serine (g) 2.032 0.02 0.049 0.004 н/д н/д 2.104 2.104
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.059 0.001 0.0 0.0 7.505 7.505
Phytosterols (mg) н/д 14.85 8.782 0.056 н/д н/д 23.688 23.688
Monounsaturated Fat (g) 10.635 0.01 0.01 0.0 0.0 0.0 10.655 10.655
Polyunsaturated (g) 5.457 0.02 0.059 0.003 0.0 0.0 5.538 5.538