Рецепт Best Ever Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound broccoli flowerettes & tender stalk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		onion
10.5g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 4.38 0.12 4.69 9.19 55.14
Total Fat (g) 17.03 0.01 6.24 23.28 139.68
Carbohydrates (g) 0.25 0.98 0.24 1.47 8.82
Ash (g) 0.95 0.04 0.74 1.73 10.38
Calories (kcal) 173.124 4.2 75.898 253.222 1519.332
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.05 0.15 0.9
Glucose (dextrose) (g) н/д 0.21 н/д 0.21 1.26
Fructose (g) н/д 0.14 н/д 0.14 0.84
Lactose (g) н/д 0.0 0.04 0.04 0.24
Maltose (g) н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 9.36 6.92 31.47 188.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.1 0.54 3.24
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 2.268 2.415 135.788 140.471 842.826
Iron (mg) 0.18 0.02 0.13 0.33 1.98
Magnesium (mg) 4.536 1.05 5.273 10.859 65.154
Phosphorus (mg) 71.064 3.045 96.427 170.536 1023.216
Potassium (mg) 78.624 15.33 18.457 112.411 674.466
Sodium (mg) 314.874 0.42 116.955 432.249 2593.494
Zinc (mg) 0.44 0.02 0.59 1.05 6.3
Copper (mg) 0.026 0.004 0.006 0.036 0.216
Manganese (mg) 0.008 0.014 0.002 0.023 0.138
Selenium (mcg) 7.6 0.1 2.6 10.3 61.8
Vitamin A, IU (IU) 13.986 0.21 188.71 202.906 1217.436
Retinol (mcg) 4.158 0.0 48.59 52.748 316.488
Vitamin A, RAE (mcg_RAE) 4.158 0.0 49.908 54.066 324.396
Beta Carotene (mcg) 0.0 0.105 16.008 16.113 96.678
Vitamin E (mg) 0.1 0.0 0.05 0.16 0.96
Vitamin D (IU) н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.42 2.52
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.8 4.8
Thiamin (mg) 0.106 0.005 0.006 0.117 0.702
Riboflavin (mg) 0.042 0.003 0.072 0.116 0.696
Niacin (mg) 1.448 0.013 0.015 1.475 8.85
Pantothenic acid (mg) 0.197 0.013 0.077 0.286 1.716
Vitamin B-6 (mg) 0.079 0.013 0.013 0.105 0.63
Folate (mcg) 0.756 1.995 3.39 6.141 36.846
Vitamin B-12 (mcg) 0.26 0.0 0.16 0.42 2.52
Choline (mg) 17.6 0.6 3.1 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.06 0.099 0.594
Threonine (g) 0.17 0.002 0.168 0.34 2.04
Isoleucine (g) 0.204 0.001 0.292 0.497 2.982
Leucine (g) 0.34 0.003 0.45 0.793 4.758
Lysine (g) 0.363 0.004 0.39 0.757 4.542
Methionine (g) 0.098 0.0 0.122 0.221 1.326
Cystine (g) 0.049 0.0 0.024 0.074 0.444
Phenylalanine (g) 0.174 0.003 0.247 0.424 2.544
Tyrosine (g) 0.136 0.001 0.226 0.363 2.178
Valine (g) 0.234 0.002 0.313 0.549 3.294
Arginine (g) 0.284 0.01 0.177 0.471 2.826
Histidine (g) 0.166 0.001 0.164 0.331 1.986
Alanine (g) 0.28 0.002 0.132 0.414 2.484
Aspartic acid (g) 0.412 0.009 0.301 0.723 4.338
Glutamic acid (g) 0.646 0.027 1.147 1.821 10.926
Glycine (g) 0.306 0.003 0.081 0.39 2.34
Proline (g) 0.242 0.001 0.529 0.772 4.632
Serine (g) 0.166 0.002 0.275 0.443 2.658
Cholesterol (mg) 25.704 0.0 19.775 45.479 272.874
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 0.004 3.972 9.642 57.852
Phytosterols (mg) н/д 1.575 н/д 1.575 9.45
Monounsaturated Fat (g) 7.579 0.001 1.768 9.348 56.088
Polyunsaturated (g) 1.901 0.002 0.177 2.08 12.48