Рецепт Best Ever Blueberry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pastry
12.5g 		blueberries
123.03g 		sugar
37.5g 		lemon juice
1.48g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.91 0.0 0.01 0.4 2.96 11.84
Total Fat (g) 2.66 0.41 0.0 0.0 0.04 3.1 12.4
Carbohydrates (g) 3.21 17.83 37.49 0.13 2.98 61.64 246.56
Ash (g) н/д 0.3 0.0 0.0 0.02 0.32 1.28
Calories (kcal) 43.625 70.124 145.125 0.369 14.223 273.466 1093.864
Starch (g) н/д 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.14 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 6.0 н/д н/д н/д 6.0 24.0
Fructose (g) н/д 6.11 н/д н/д н/д 6.11 24.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 103.6 0.01 1.34 0.47 110.23 440.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 12.25 37.47 0.04 0.01 49.87 199.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 3.0 0.0 0.0 0.1 3.2 12.8
Calcium (mg) 3.125 7.382 0.375 0.103 0.586 11.571 46.284
Iron (mg) 0.32 0.34 0.0 0.0 0.18 0.85 3.4
Magnesium (mg) 2.125 7.382 0.0 0.089 0.86 10.455 41.82
Phosphorus (mg) 16.25 14.763 0.0 0.089 4.22 35.322 141.288
Potassium (mg) 21.25 94.729 0.75 1.829 4.181 122.739 490.956
Sodium (mg) 57.0 1.23 0.0 0.015 0.078 58.323 233.292
Zinc (mg) 0.28 0.2 0.0 0.0 0.03 0.5 2.0
Copper (mg) 0.011 0.074 0.0 0.0 0.005 0.091 0.364
Manganese (mg) н/д 0.418 0.0 0.0 0.027 0.445 1.78
Selenium (mcg) 2.9 0.1 0.2 0.0 1.3 4.5 18.0
Vitamin A, IU (IU) н/д 66.434 0.0 0.295 0.0 66.729 266.916
Retinol (mcg) 20.375 0.0 0.0 0.0 0.0 20.375 81.5
Vitamin A, RAE (mcg_RAE) 21.5 3.691 0.0 0.015 0.0 25.206 100.824
Beta Carotene (mcg) 13.875 39.368 0.0 0.044 0.0 53.287 213.148
Vitamin E (mg) 0.24 0.7 0.0 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.5 98.42 0.0 0.133 0.703 107.756 431.024
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.44 н/д н/д 0.01 0.46 1.84
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 0.1 11.9 0.0 0.7 0.0 12.7 50.8
Thiamin (mg) 0.029 0.049 0.0 0.0 0.031 0.109 0.436
Riboflavin (mg) 0.036 0.049 0.008 0.0 0.019 0.112 0.448
Niacin (mg) 0.396 0.517 0.0 0.001 0.231 1.145 4.58
Pantothenic acid (mg) н/д 0.148 0.0 0.001 0.017 0.166 0.664
Vitamin B-6 (mg) 0.02 0.062 0.0 0.001 0.002 0.084 0.336
Folate (mcg) 6.5 7.382 0.0 0.192 7.151 21.224 84.896
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 8.4 7.4 0.0 0.1 0.4 16.3 65.2
Folic acid (mcg) 4.25 0.0 0.0 0.0 6.018 10.268 41.072
Tryptophan (g) н/д 0.0 н/д н/д 0.005 0.005 0.02
Threonine (g) н/д 0.025 н/д н/д 0.011 0.036 0.144
Isoleucine (g) н/д 0.025 н/д н/д 0.014 0.039 0.156
Leucine (g) н/д 0.049 н/д н/д 0.028 0.077 0.308
Lysine (g) н/д 0.012 н/д н/д 0.009 0.021 0.084
Methionine (g) н/д 0.012 н/д н/д 0.007 0.019 0.076
Cystine (g) н/д 0.012 н/д н/д 0.009 0.021 0.084
Phenylalanine (g) н/д 0.037 н/д н/д 0.02 0.057 0.228
Tyrosine (g) н/д 0.012 н/д н/д 0.012 0.024 0.096
Valine (g) н/д 0.037 н/д н/д 0.016 0.053 0.212
Arginine (g) н/д 0.049 н/д н/д 0.016 0.066 0.264
Histidine (g) н/д 0.012 н/д н/д 0.009 0.021 0.084
Alanine (g) н/д 0.037 н/д н/д 0.013 0.05 0.2
Aspartic acid (g) н/д 0.074 н/д н/д 0.017 0.091 0.364
Glutamic acid (g) н/д 0.111 н/д н/д 0.136 0.247 0.988
Glycine (g) н/д 0.037 н/д н/д 0.014 0.051 0.204
Proline (g) н/д 0.037 н/д н/д 0.047 0.084 0.336
Serine (g) н/д 0.025 н/д н/д 0.02 0.045 0.18
Cholesterol (mg) 13.125 0.0 0.0 0.0 0.0 13.125 52.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.644 0.037 0.0 0.0 0.006 0.687 2.748
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.219 0.062 0.0 0.0 0.004 1.284 5.136
Polyunsaturated (g) 0.606 0.185 0.0 0.0 0.016 0.807 3.228