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Рецепт Best Ever Blueberry Buttermilk Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		baking powder
0.96g 		sugar
16.67g 		salt
0.13g 		buttermilk
20.42g 		eggs
8.21g 		butter
9.45g 		blueberries
32.0g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.0 0.0 0.68 1.03 0.08 0.21 4.69 56.28
Total Fat (g) 0.26 0.0 0.0 0.0 0.18 0.82 7.66 0.11 9.02 108.24
Carbohydrates (g) 19.87 0.0 16.66 0.0 0.98 0.06 0.01 7.06 44.64 535.68
Ash (g) 0.12 0.35 0.0 0.12 0.18 0.07 0.2 0.05 1.11 13.32
Calories (kcal) 94.792 0.0 64.5 0.0 8.167 11.745 67.757 28.16 275.12 3301.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.01 0.0 18.4 6.23 1.5 24.57 53.81 645.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 16.65 0.0 0.98 0.06 0.01 6.55 24.32 291.84
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 14.4
Calcium (mg) 3.906 0.0 0.167 0.03 23.683 4.353 2.268 1.6 36.007 432.084
Iron (mg) 1.21 0.0 0.0 0.0 0.01 0.15 0.0 0.11 1.48 17.76
Magnesium (mg) 5.729 0.0 0.0 0.001 2.246 0.986 0.189 1.28 10.431 125.172
Phosphorus (mg) 28.125 0.0 0.0 0.0 18.171 15.687 2.268 3.2 67.451 809.412
Potassium (mg) 27.865 0.0 0.333 0.01 30.829 11.006 2.268 12.8 85.111 1021.332
Sodium (mg) 0.521 262.2 0.0 48.448 21.438 11.499 54.432 0.96 399.497 4793.964
Zinc (mg) 0.18 0.0 0.0 0.0 0.09 0.09 0.01 0.02 0.39 4.68
Copper (mg) 0.036 0.0 0.0 0.0 0.002 0.008 0.0 0.016 0.063 0.756
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.003 0.0 0.064 0.244 2.928
Selenium (mcg) 8.8 0.0 0.1 0.0 0.4 2.6 0.1 0.0 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.308 39.999 236.156 11.52 292.983 3515.796
Retinol (mcg) 0.0 0.0 0.0 0.0 1.429 11.417 63.41 0.0 76.255 915.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.429 11.499 64.638 0.64 78.206 938.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.204 0.821 14.931 7.04 22.997 275.964
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.08 0.22 0.12 0.45 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 5.292 н/д 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 27.186 0.0 16.96 48.834 586.008
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.01 0.04 0.0 н/д 0.15 1.8
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.6 7.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.006 0.006 0.001 0.01 0.228 2.736
Riboflavin (mg) 0.128 0.0 0.003 0.0 0.031 0.039 0.003 0.016 0.22 2.64
Niacin (mg) 1.536 0.0 0.0 0.0 0.012 0.006 0.004 0.035 1.593 19.116
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.057 0.118 0.01 0.029 0.329 3.948
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.006 0.011 0.0 0.013 0.041 0.492
Folate (mcg) 47.656 0.0 0.0 0.0 1.021 3.86 0.284 0.64 53.461 641.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.11 0.02 0.0 0.17 2.04
Choline (mg) 2.7 0.0 0.0 0.0 3.3 20.6 1.8 1.3 29.7 356.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 н/д н/д 0.0 0.008 0.014 0.001 0.0 0.057 0.684
Threonine (g) 0.073 н/д н/д 0.0 0.033 0.046 0.004 0.006 0.162 1.944
Isoleucine (g) 0.094 н/д н/д 0.0 0.041 0.055 0.005 0.006 0.201 2.412
Leucine (g) 0.185 н/д н/д 0.0 0.067 0.09 0.008 0.013 0.362 4.344
Lysine (g) 0.06 н/д н/д 0.0 0.057 0.075 0.007 0.003 0.202 2.424
Methionine (g) 0.047 н/д н/д 0.0 0.016 0.031 0.002 0.003 0.1 1.2
Cystine (g) 0.057 н/д н/д 0.0 0.006 0.022 0.001 0.003 0.09 1.08
Phenylalanine (g) 0.135 н/д н/д 0.0 0.035 0.056 0.004 0.006 0.236 2.832
Tyrosine (g) 0.081 н/д н/д 0.0 0.029 0.041 0.004 0.003 0.157 1.884
Valine (g) 0.109 н/д н/д 0.0 0.049 0.071 0.006 0.01 0.244 2.928
Arginine (g) 0.109 н/д н/д 0.0 0.027 0.067 0.003 0.01 0.216 2.592
Histidine (g) 0.06 н/д н/д 0.0 0.02 0.025 0.002 0.003 0.111 1.332
Alanine (g) 0.086 н/д н/д 0.0 0.025 0.061 0.003 0.01 0.184 2.208
Aspartic acid (g) 0.115 н/д н/д 0.0 0.053 0.109 0.006 0.016 0.299 3.588
Glutamic acid (g) 0.906 н/д н/д 0.0 0.131 0.138 0.017 0.026 1.218 14.616
Glycine (g) 0.096 н/д н/д 0.0 0.014 0.035 0.002 0.01 0.157 1.884
Proline (g) 0.313 н/д н/д 0.0 0.067 0.042 0.008 0.006 0.436 5.232
Serine (g) 0.135 н/д н/д 0.0 0.035 0.08 0.005 0.006 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 34.742 20.318 0.0 55.877 670.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.112 0.255 4.854 0.01 5.273 63.276
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.051 0.313 1.986 0.016 2.39 28.68
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.006 0.112 0.287 0.045 0.557 6.684