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Рецепт Best Ever Banana Nut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		soda
0.42g 		salt
0.13g 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		bananas
17.28g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.08 0.0 1.03 0.0 0.19 1.98 5.43 65.16
Total Fat (g) 0.2 0.0 0.0 7.67 0.0 0.82 0.0 0.06 5.87 14.62 175.44
Carbohydrates (g) 15.9 0.0 0.0 0.01 16.66 0.06 0.04 3.95 2.89 39.52 474.24
Ash (g) 0.1 н/д 0.12 0.2 0.0 0.07 0.0 0.14 0.47 1.11 13.32
Calories (kcal) 75.833 0.0 0.0 67.816 64.5 11.745 1.008 15.379 67.815 304.097 3649.164
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.93 н/д 0.93 11.16
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.41 н/д 0.42 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.86 н/д 0.88 10.56
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.84 н/д 0.85 10.2
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.42 0.0 1.5 0.01 6.23 0.18 12.94 0.2 23.96 287.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 16.65 0.06 0.04 2.11 0.53 19.46 233.52
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 2.0 24.0
Calcium (mg) 3.125 0.017 0.03 2.27 0.167 4.353 0.039 0.864 7.992 18.856 226.272
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.0 0.04 0.42 1.59 19.08
Magnesium (mg) 4.583 0.004 0.001 0.189 0.0 0.986 0.042 4.666 25.688 36.159 433.908
Phosphorus (mg) 22.5 0.0 0.0 2.27 0.0 15.687 0.021 3.802 49.663 93.943 1127.316
Potassium (mg) 22.292 0.008 0.01 2.27 0.333 11.006 0.518 61.862 68.158 166.457 1997.484
Sodium (mg) 0.417 0.025 48.448 54.48 0.0 11.499 0.032 0.173 76.378 191.45 2297.4
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.09 0.0 0.03 0.43 0.71 8.52
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.008 0.0 0.014 0.146 0.198 2.376
Manganese (mg) 0.142 н/д 0.0 0.0 0.0 0.003 0.001 0.047 0.221 0.414 4.968
Selenium (mcg) 7.1 0.0 0.0 0.1 0.1 2.6 0.0 0.2 0.9 10.9 130.8
Vitamin A, IU (IU) 0.0 н/д 0.0 236.364 0.0 39.999 0.0 11.059 0.571 287.993 3455.916
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 11.417 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.0 11.499 0.0 0.518 0.0 76.712 920.544
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.0 0.821 0.0 4.493 0.343 20.601 247.212
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.08 0.0 0.02 1.25 1.58 18.96
Vitamin D (IU) н/д н/д н/д 5.297 н/д 2.875 н/д н/д н/д 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 0.0 3.802 2.398 37.135 445.62
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Thiamin (mg) 0.165 0.0 0.0 0.001 0.0 0.006 0.0 0.005 0.023 0.199 2.388
Riboflavin (mg) 0.102 0.0 0.0 0.003 0.003 0.039 0.0 0.012 0.023 0.183 2.196
Niacin (mg) 1.229 0.0 0.0 0.004 0.0 0.006 0.002 0.116 0.537 1.893 22.716
Pantothenic acid (mg) 0.092 н/д 0.0 0.01 0.0 0.118 0.0 0.057 0.138 0.416 4.992
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.011 0.0 0.064 0.034 0.118 1.416
Folate (mcg) 38.125 0.0 0.0 0.284 0.0 3.86 0.0 3.456 5.708 51.433 617.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 0.0 0.0 1.8 0.0 20.6 н/д 1.7 6.2 32.5 390.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.0 0.001 н/д 0.014 н/д 0.002 0.03 0.073 0.876
Threonine (g) 0.058 н/д 0.0 0.004 н/д 0.046 н/д 0.005 0.069 0.182 2.184
Isoleucine (g) 0.075 н/д 0.0 0.005 н/д 0.055 н/д 0.005 0.084 0.224 2.688
Leucine (g) 0.148 н/д 0.0 0.008 н/д 0.09 н/д 0.012 0.156 0.414 4.968
Lysine (g) 0.048 н/д 0.0 0.007 н/д 0.075 н/д 0.009 0.081 0.219 2.628
Methionine (g) 0.038 н/д 0.0 0.002 н/д 0.031 н/д 0.002 0.026 0.099 1.188
Cystine (g) 0.046 н/д 0.0 0.001 н/д 0.022 н/д 0.002 0.033 0.104 1.248
Phenylalanine (g) 0.108 н/д 0.0 0.004 н/д 0.056 н/д 0.009 0.108 0.285 3.42
Tyrosine (g) 0.065 н/д 0.0 0.004 н/д 0.041 н/д 0.002 0.078 0.189 2.268
Valine (g) 0.088 н/д 0.0 0.006 н/д 0.071 н/д 0.009 0.106 0.279 3.348
Arginine (g) 0.088 н/д 0.0 0.003 н/д 0.067 н/д 0.009 0.256 0.422 5.064
Histidine (g) 0.048 н/д 0.0 0.002 н/д 0.025 н/д 0.014 0.055 0.144 1.728
Alanine (g) 0.069 н/д 0.0 0.003 н/д 0.061 н/д 0.007 0.092 0.232 2.784
Aspartic acid (g) 0.092 н/д 0.0 0.006 н/д 0.109 н/д 0.021 0.235 0.462 5.544
Glutamic acid (g) 0.725 н/д 0.0 0.017 н/д 0.138 н/д 0.026 0.505 1.411 16.932
Glycine (g) 0.077 н/д 0.0 0.002 н/д 0.035 н/д 0.007 0.121 0.242 2.904
Proline (g) 0.25 н/д 0.0 0.008 н/д 0.042 н/д 0.005 0.1 0.405 4.86
Serine (g) 0.108 н/д 0.0 0.005 н/д 0.08 н/д 0.007 0.105 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 34.742 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 4.859 0.0 0.255 0.0 0.019 0.788 5.953 71.436
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 2.765 н/д 2.765 33.18
Monounsaturated Fat (g) 0.019 0.0 0.0 1.988 0.0 0.313 0.0 0.005 3.585 5.91 70.92
Polyunsaturated (g) 0.085 0.0 0.0 0.288 0.0 0.112 0.0 0.012 1.23 1.726 20.712