Рецепт Best Ever Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bananas
32.64g 		sugar
18.75g 		egg
5.5g 		baking soda
0.57g 		baking powder
0.57g 		salt
0.38g 		flour
23.44g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.69 0.0 0.0 0.0 2.42 0.08 3.55 28.4
Total Fat (g) 0.11 0.0 0.55 0.0 0.0 0.0 0.23 7.67 8.56 68.48
Carbohydrates (g) 7.45 18.75 0.04 0.0 0.0 0.0 17.89 0.01 44.13 353.04
Ash (g) 0.27 0.0 0.05 0.21 0.21 0.37 0.11 0.2 1.42 11.36
Calories (kcal) 29.05 72.563 7.865 0.0 0.0 0.0 85.313 67.819 262.609 2100.872
Starch (g) 1.76 н/д н/д н/д н/д н/д н/д н/д 1.76 14.08
Sucrose (g) 0.78 н/д 0.01 н/д н/д н/д н/д н/д 0.79 6.32
Glucose (dextrose) (g) 1.63 н/д 0.01 н/д н/д н/д н/д н/д 1.64 13.12
Fructose (g) 1.58 н/д 0.01 н/д н/д н/д н/д н/д 1.59 12.72
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.45 0.01 4.17 0.0 0.0 0.0 2.79 1.5 32.93 263.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 18.73 0.04 0.0 0.0 0.0 0.06 0.01 22.84 182.72
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.5 12.0
Calcium (mg) 1.632 0.188 2.915 0.0 0.0 0.09 3.516 2.27 10.61 84.88
Iron (mg) 0.08 0.0 0.1 0.0 0.0 0.0 1.09 0.0 1.28 10.24
Magnesium (mg) 8.813 0.0 0.66 0.0 0.0 0.004 5.156 0.189 14.822 118.576
Phosphorus (mg) 7.181 0.0 10.505 0.0 0.0 0.0 25.313 2.27 45.268 362.144
Potassium (mg) 116.851 0.375 7.37 0.0 0.0 0.03 25.078 2.27 151.974 1215.792
Sodium (mg) 0.326 0.0 7.7 157.32 157.32 145.343 0.469 54.482 522.96 4183.68
Zinc (mg) 0.05 0.0 0.06 0.0 0.0 0.0 0.16 0.01 0.28 2.24
Copper (mg) 0.026 0.0 0.006 0.0 0.0 0.0 0.033 0.0 0.065 0.52
Manganese (mg) 0.088 0.0 0.002 0.0 0.0 0.0 0.159 0.0 0.25 2.0
Selenium (mcg) 0.3 0.1 1.7 0.0 0.0 0.0 7.9 0.1 10.2 81.6
Vitamin A, IU (IU) 20.89 0.0 26.785 0.0 0.0 0.0 0.0 236.374 284.049 2272.392
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 63.468 71.113 568.904
Vitamin A, RAE (mcg_RAE) 0.979 0.0 7.7 0.0 0.0 0.0 0.0 64.698 73.377 587.016
Beta Carotene (mcg) 8.486 0.0 0.55 0.0 0.0 0.0 0.0 14.945 23.981 191.848
Vitamin E (mg) 0.03 0.0 0.05 0.0 0.0 0.0 0.01 0.22 0.32 2.56
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д н/д 5.297 7.222 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.181 0.0 18.205 0.0 0.0 0.0 4.219 0.0 29.605 236.84
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д 0.03 н/д н/д н/д 0.09 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.01 0.0 0.004 0.0 0.0 0.0 0.185 0.001 0.2 1.6
Riboflavin (mg) 0.023 0.004 0.026 0.0 0.0 0.0 0.115 0.003 0.171 1.368
Niacin (mg) 0.219 0.0 0.004 0.0 0.0 0.0 1.383 0.004 1.609 12.872
Pantothenic acid (mg) 0.108 0.0 0.079 0.0 0.0 0.0 0.103 0.01 0.3 2.4
Vitamin B-6 (mg) 0.121 0.0 0.008 0.0 0.0 0.0 0.009 0.0 0.138 1.104
Folate (mcg) 6.528 0.0 2.585 0.0 0.0 0.0 42.891 0.284 52.287 418.296
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.02 0.09 0.72
Choline (mg) 3.2 0.0 13.8 0.0 0.0 0.0 2.4 1.8 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 288.752
Tryptophan (g) 0.003 н/д 0.009 н/д н/д 0.0 0.03 0.001 0.044 0.352
Threonine (g) 0.01 н/д 0.031 н/д н/д 0.0 0.066 0.004 0.11 0.88
Isoleucine (g) 0.01 н/д 0.037 н/д н/д 0.0 0.084 0.005 0.136 1.088
Leucine (g) 0.023 н/д 0.06 н/д н/д 0.0 0.166 0.008 0.257 2.056
Lysine (g) 0.016 н/д 0.05 н/д н/д 0.0 0.054 0.007 0.127 1.016
Methionine (g) 0.003 н/д 0.021 н/д н/д 0.0 0.042 0.002 0.068 0.544
Cystine (g) 0.003 н/д 0.015 н/д н/д 0.0 0.052 0.001 0.071 0.568
Phenylalanine (g) 0.016 н/д 0.037 н/д н/д 0.0 0.122 0.004 0.179 1.432
Tyrosine (g) 0.003 н/д 0.028 н/д н/д 0.0 0.073 0.004 0.107 0.856
Valine (g) 0.016 н/д 0.047 н/д н/д 0.0 0.098 0.006 0.168 1.344
Arginine (g) 0.016 н/д 0.045 н/д н/д 0.0 0.098 0.003 0.163 1.304
Histidine (g) 0.026 н/д 0.017 н/д н/д 0.0 0.054 0.002 0.099 0.792
Alanine (g) 0.013 н/д 0.041 н/д н/д 0.0 0.077 0.003 0.134 1.072
Aspartic acid (g) 0.039 н/д 0.073 н/д н/д 0.0 0.103 0.006 0.221 1.768
Glutamic acid (g) 0.049 н/д 0.092 н/д н/д 0.0 0.816 0.017 0.974 7.792
Glycine (g) 0.013 н/д 0.024 н/д н/д 0.0 0.087 0.002 0.125 1.0
Proline (g) 0.01 н/д 0.028 н/д н/д 0.0 0.281 0.008 0.327 2.616
Serine (g) 0.013 н/д 0.053 н/д н/д 0.0 0.122 0.005 0.193 1.544
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 20.336 43.601 348.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.171 0.0 0.0 0.0 0.038 4.859 5.103 40.824
Phytosterols (mg) 5.222 н/д н/д н/д н/д 0.0 н/д н/д 5.222 41.776
Monounsaturated Fat (g) 0.01 0.0 0.21 0.0 0.0 0.0 0.021 1.988 2.229 17.832
Polyunsaturated (g) 0.023 0.0 0.075 0.0 0.0 0.0 0.096 0.288 0.481 3.848