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Рецепт Best Ever Banana Ginger Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Well-mashed very ripe nino, manzano, or possibly red bananas
1/2 c. Buttermilk Gingered whipped cream * Grnd cinnamon, powdered sugar, crystallized ginger, & fresh mint sprigs (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		flour
31.25g 		baking powder
0.51g 		baking soda
0.38g 		cinnamon
0.14g 		butter
8.41g 		sugar
22.22g 		eggs
10.95g 		ginger
0.62g 		lemon peel
0.22g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.01 0.07 0.0 1.38 0.01 0.0 4.7 42.3
Total Fat (g) 0.31 0.0 0.0 0.0 6.82 0.0 1.09 0.0 0.0 8.22 73.98
Carbohydrates (g) 23.85 0.0 0.0 0.12 0.01 22.22 0.08 0.11 0.04 46.42 417.78
Ash (g) 0.15 0.19 0.14 0.01 0.18 0.0 0.09 0.0 0.0 0.76 6.84
Calories (kcal) 113.75 0.0 0.0 0.357 60.284 86.0 15.66 0.496 0.104 276.651 2489.859
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.09
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.18
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.09
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.09
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.02 1.33 0.01 8.31 0.49 0.18 14.06 126.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 22.2 0.08 0.01 0.01 22.4 201.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.09
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 9.0
Calcium (mg) 4.688 0.0 0.0 1.447 2.018 0.222 5.804 0.099 0.298 14.576 131.184
Iron (mg) 1.45 0.0 0.0 0.01 0.0 0.0 0.2 0.0 0.0 1.67 15.03
Magnesium (mg) 6.875 0.0 0.0 0.087 0.168 0.0 1.314 0.267 0.033 8.744 78.696
Phosphorus (mg) 33.75 0.0 0.0 0.092 2.018 0.0 20.917 0.211 0.027 57.014 513.126
Potassium (mg) 33.438 0.0 0.0 0.623 2.018 0.444 14.674 2.573 0.356 54.125 487.125
Sodium (mg) 0.625 139.84 104.88 0.014 48.429 0.0 15.332 0.081 0.013 309.214 2782.926
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.12 0.0 0.0 0.35 3.15
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.057 0.513
Manganese (mg) 0.213 0.0 0.0 0.025 0.0 0.0 0.004 0.001 н/д 0.244 2.196
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.1 3.5 0.0 0.0 14.3 128.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.426 210.11 0.0 53.332 0.0 0.111 263.979 2375.811
Retinol (mcg) 0.0 0.0 0.0 0.0 56.416 0.0 15.222 0.0 0.0 71.638 644.742
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.022 57.509 0.0 15.332 0.0 0.007 72.869 655.821
Beta Carotene (mcg) 0.0 0.0 0.0 0.162 13.284 0.0 1.095 0.0 0.016 14.557 131.013
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.2 0.0 0.11 0.0 0.0 0.33 2.97
Vitamin D (IU) н/д н/д н/д н/д 4.708 н/д 3.833 н/д н/д 8.541 76.869
Lycopene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.321 0.0 0.0 36.248 0.0 0.04 42.234 380.106
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.18
Tocopherol, gamma (mg) 0.12 н/д н/д 0.02 0.0 н/д 0.05 н/д н/д 0.19 1.71
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.7
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.0 0.256 2.304
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.003 0.004 0.053 0.0 0.0 0.213 1.917
Niacin (mg) 1.844 0.0 0.0 0.002 0.003 0.0 0.008 0.005 0.001 1.862 16.758
Pantothenic acid (mg) 0.138 0.0 0.0 0.001 0.009 0.0 0.158 0.001 0.001 0.307 2.763
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.015 0.001 0.0 0.029 0.261
Folate (mcg) 57.188 0.0 0.0 0.009 0.252 0.0 5.147 0.068 0.029 62.693 564.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.16 1.44
Choline (mg) 3.3 0.0 0.0 0.0 1.6 0.0 27.5 0.2 0.0 32.5 292.5
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 433.125
Tryptophan (g) 0.041 н/д н/д 0.0 0.001 н/д 0.019 0.0 н/д 0.06 0.54
Threonine (g) 0.088 н/д н/д 0.0 0.003 н/д 0.061 0.0 н/д 0.153 1.377
Isoleucine (g) 0.113 н/д н/д 0.0 0.004 н/д 0.073 0.0 н/д 0.191 1.719
Leucine (g) 0.222 н/д н/д 0.0 0.007 н/д 0.119 0.0 н/д 0.349 3.141
Lysine (g) 0.072 н/д н/д 0.0 0.006 н/д 0.1 0.0 н/д 0.178 1.602
Methionine (g) 0.056 н/д н/д 0.0 0.002 н/д 0.042 0.0 н/д 0.1 0.9
Cystine (g) 0.069 н/д н/д 0.0 0.001 н/д 0.03 0.0 н/д 0.099 0.891
Phenylalanine (g) 0.163 н/д н/д 0.0 0.003 н/д 0.074 0.0 н/д 0.241 2.169
Tyrosine (g) 0.097 н/д н/д 0.0 0.003 н/д 0.055 0.0 н/д 0.155 1.395
Valine (g) 0.131 н/д н/д 0.0 0.005 н/д 0.094 0.0 н/д 0.231 2.079
Arginine (g) 0.131 н/д н/д 0.0 0.003 н/д 0.09 0.0 н/д 0.224 2.016
Histidine (g) 0.072 н/д н/д 0.0 0.002 н/д 0.034 0.0 н/д 0.108 0.972
Alanine (g) 0.103 н/д н/д 0.0 0.003 н/д 0.081 0.0 н/д 0.187 1.683
Aspartic acid (g) 0.138 н/д н/д 0.001 0.005 н/д 0.146 0.001 н/д 0.29 2.61
Glutamic acid (g) 1.088 н/д н/д 0.001 0.015 н/д 0.184 0.001 н/д 1.288 11.592
Glycine (g) 0.116 н/д н/д 0.0 0.002 н/д 0.047 0.0 н/д 0.165 1.485
Proline (g) 0.375 н/д н/д 0.001 0.007 н/д 0.056 0.0 н/д 0.438 3.942
Serine (g) 0.163 н/д н/д 0.0 0.004 н/д 0.106 0.0 н/д 0.274 2.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.077 0.0 46.323 0.0 0.0 64.4 579.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.001 4.319 0.0 0.339 0.001 0.0 4.71 42.39
Phytosterols (mg) н/д н/д н/д 0.038 н/д н/д н/д 0.093 0.078 0.208 1.872
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 1.767 0.0 0.417 0.001 0.0 2.214 19.926
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.256 0.0 0.149 0.001 0.0 0.534 4.806