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Рецепт Best Ever Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
12.59g 		sugar
25.0g 		oil
9.08g 		eggs
8.21g 		vanilla
0.35g 		buttermilk
10.21g 		baking soda
0.38g 		flour
18.23g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.0 1.03 0.0 0.34 0.0 1.88 0.67 4.06 48.72
Total Fat (g) 0.04 0.0 9.08 0.82 0.0 0.09 0.0 0.18 2.86 13.07 156.84
Carbohydrates (g) 2.87 25.0 0.0 0.06 0.04 0.49 0.0 13.91 0.6 42.98 515.76
Ash (g) 0.1 0.0 0.0 0.07 0.0 0.09 0.14 0.09 0.08 0.57 6.84
Calories (kcal) 11.202 96.75 80.297 11.745 1.008 4.083 0.0 66.354 28.694 300.134 3601.608
Starch (g) 0.68 н/д н/д н/д н/д н/д н/д н/д 0.0 0.68 8.16
Sucrose (g) 0.3 н/д н/д 0.01 н/д н/д н/д н/д 0.11 0.42 5.04
Glucose (dextrose) (g) 0.63 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.65 7.8
Fructose (g) 0.61 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.62 7.44
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.43 0.01 0.0 6.23 0.18 9.2 0.0 2.17 0.18 27.4 328.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 24.98 0.0 0.06 0.04 0.49 0.0 0.05 0.11 27.28 327.36
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.1 13.2
Calcium (mg) 0.629 0.25 0.0 4.353 0.039 11.842 0.0 2.734 4.3 24.147 289.764
Iron (mg) 0.03 0.0 0.0 0.15 0.0 0.01 0.0 0.85 0.13 1.17 14.04
Magnesium (mg) 3.398 0.0 0.0 0.986 0.042 1.123 0.0 4.01 6.932 16.492 197.904
Phosphorus (mg) 2.769 0.0 0.0 15.687 0.021 9.085 0.0 19.688 15.181 62.431 749.172
Potassium (mg) 45.06 0.5 0.0 11.006 0.518 15.415 0.0 19.505 19.349 111.353 1336.236
Sodium (mg) 0.126 0.0 0.0 11.499 0.032 10.719 104.88 0.365 0.088 127.707 1532.484
Zinc (mg) 0.02 0.0 0.0 0.09 0.0 0.04 0.0 0.13 0.14 0.42 5.04
Copper (mg) 0.01 0.0 0.0 0.008 0.0 0.001 0.0 0.026 0.07 0.115 1.38
Manganese (mg) 0.034 0.0 н/д 0.003 0.001 0.0 0.0 0.124 0.15 0.312 3.744
Selenium (mcg) 0.1 0.2 0.0 2.6 0.0 0.2 0.0 6.2 0.2 9.5 114.0
Vitamin A, IU (IU) 8.055 0.0 0.0 39.999 0.0 2.654 0.0 0.0 0.878 51.586 619.032
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.715 0.0 0.0 0.0 12.131 145.572
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 11.499 0.0 0.715 0.0 0.0 0.044 12.635 151.62
Beta Carotene (mcg) 3.273 0.0 0.0 0.821 0.0 0.102 0.0 0.0 0.527 4.722 56.664
Vitamin E (mg) 0.01 0.0 0.84 0.08 0.0 0.01 0.0 0.01 0.03 0.98 11.76
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 0.0 27.186 0.0 0.0 0.0 3.281 0.395 33.631 403.572
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.07 0.91 1.03 12.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.08 0.09 1.08
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.3 15.6
Thiamin (mg) 0.004 0.0 0.0 0.006 0.0 0.003 0.0 0.144 0.015 0.172 2.064
Riboflavin (mg) 0.009 0.005 0.0 0.039 0.0 0.015 0.0 0.089 0.007 0.165 1.98
Niacin (mg) 0.084 0.0 0.0 0.006 0.002 0.006 0.0 1.076 0.05 1.223 14.676
Pantothenic acid (mg) 0.042 0.0 0.0 0.118 0.0 0.029 0.0 0.08 0.025 0.294 3.528
Vitamin B-6 (mg) 0.047 0.0 0.0 0.011 0.0 0.003 0.0 0.007 0.024 0.092 1.104
Folate (mcg) 2.517 0.0 0.0 3.86 0.0 0.51 0.0 33.359 4.3 44.547 534.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.2 0.0 н/д 20.6 н/д 1.6 0.0 1.9 1.7 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 28.073 336.876
Tryptophan (g) 0.001 н/д 0.0 0.014 н/д 0.004 н/д 0.024 0.007 0.05 0.6
Threonine (g) 0.004 н/д 0.0 0.046 н/д 0.016 н/д 0.051 0.026 0.143 1.716
Isoleucine (g) 0.004 н/д 0.0 0.055 н/д 0.02 н/д 0.066 0.028 0.172 2.064
Leucine (g) 0.009 н/д 0.0 0.09 н/д 0.034 н/д 0.129 0.051 0.313 3.756
Lysine (g) 0.006 н/д 0.0 0.075 н/д 0.029 н/д 0.042 0.018 0.17 2.04
Methionine (g) 0.001 н/д 0.0 0.031 н/д 0.008 н/д 0.033 0.011 0.084 1.008
Cystine (g) 0.001 н/д 0.0 0.022 н/д 0.003 н/д 0.04 0.009 0.076 0.912
Phenylalanine (g) 0.006 н/д 0.0 0.056 н/д 0.017 н/д 0.095 0.031 0.205 2.46
Tyrosine (g) 0.001 н/д 0.0 0.041 н/д 0.014 н/д 0.057 0.018 0.131 1.572
Valine (g) 0.006 н/д 0.0 0.071 н/д 0.025 н/д 0.077 0.033 0.211 2.532
Arginine (g) 0.006 н/д 0.0 0.067 н/д 0.013 н/д 0.077 0.1 0.264 3.168
Histidine (g) 0.01 н/д 0.0 0.025 н/д 0.01 н/д 0.042 0.017 0.105 1.26
Alanine (g) 0.005 н/д 0.0 0.061 н/д 0.012 н/д 0.06 0.031 0.169 2.028
Aspartic acid (g) 0.015 н/д 0.0 0.109 н/д 0.027 н/д 0.08 0.08 0.311 3.732
Glutamic acid (g) 0.019 н/д 0.0 0.138 н/д 0.065 н/д 0.634 0.124 0.98 11.76
Glycine (g) 0.005 н/д 0.0 0.035 н/д 0.007 н/д 0.067 0.036 0.151 1.812
Proline (g) 0.004 н/д 0.0 0.042 н/д 0.034 н/д 0.219 0.031 0.329 3.948
Serine (g) 0.005 н/д 0.0 0.08 н/д 0.017 н/д 0.095 0.041 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.408 0.0 0.0 0.0 35.151 421.812
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 2.808
Saturated Fat (g) 0.014 0.0 0.675 0.255 0.0 0.056 0.0 0.029 0.269 1.298 15.576
Phytosterols (mg) 2.014 н/д 22.708 н/д н/д н/д н/д н/д 3.159 27.881 334.572
Monounsaturated Fat (g) 0.004 0.0 2.065 0.313 0.0 0.026 0.0 0.016 0.392 2.815 33.78
Polyunsaturated (g) 0.009 0.0 5.917 0.112 0.0 0.003 0.0 0.075 2.07 8.185 98.22