Рецепт Best Ever Baked Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn flake
14.0g |
flour
62.5g |
lawry
8.4g |
paprika
2.1g |
poultry seasoning
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 6.46 | 1.41 | 0.31 | 0.14 | 9.26 | 9.26 |
| Total Fat (g) | 0.01 | 0.61 | 0.06 | 0.27 | 0.11 | 1.08 | 1.08 |
| Carbohydrates (g) | 12.14 | 47.69 | 6.11 | 1.17 | 0.98 | 68.09 | 68.09 |
| Ash (g) | 0.39 | 0.29 | 0.28 | 0.15 | 0.09 | 1.2 | 1.2 |
| Calories (kcal) | 50.4 | 227.5 | 27.888 | 6.069 | 4.605 | 316.462 | 316.462 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.14 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.49 | 7.45 | 0.54 | 0.2 | 0.14 | 8.82 | 8.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.17 | 2.04 | 0.22 | 0.05 | 3.38 | 3.38 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.7 | 0.8 | 0.8 | 0.2 | 4.1 | 4.1 |
| Calcium (mg) | 0.42 | 9.375 | 6.72 | 3.717 | 14.94 | 35.172 | 35.172 |
| Iron (mg) | 2.7 | 2.9 | 0.23 | 0.5 | 0.53 | 6.86 | 6.86 |
| Magnesium (mg) | 2.24 | 13.75 | 4.872 | 3.885 | 3.36 | 28.107 | 28.107 |
| Phosphorus (mg) | 7.28 | 67.5 | 35.028 | 7.245 | 2.565 | 119.618 | 119.618 |
| Potassium (mg) | 16.38 | 66.875 | 92.484 | 49.224 | 10.26 | 235.223 | 235.223 |
| Sodium (mg) | 132.86 | 1.25 | 2.184 | 0.714 | 0.405 | 137.413 | 137.413 |
| Zinc (mg) | 0.07 | 0.44 | 0.22 | 0.09 | 0.05 | 0.86 | 0.86 |
| Copper (mg) | 0.004 | 0.088 | 0.013 | 0.013 | 0.013 | 0.13 | 0.13 |
| Manganese (mg) | 0.011 | 0.425 | 0.046 | 0.018 | 0.103 | 0.603 | 0.603 |
| Selenium (mcg) | 0.7 | 21.2 | 3.2 | 0.1 | 0.1 | 25.3 | 25.3 |
| Vitamin A, IU (IU) | 375.34 | 0.0 | 0.0 | 1107.435 | 39.48 | 1522.255 | 1522.255 |
| Retinol (mcg) | 105.84 | 0.0 | 0.0 | 0.0 | 0.0 | 105.84 | 105.84 |
| Vitamin A, RAE (mcg_RAE) | 106.96 | 0.0 | 0.0 | 55.377 | 1.98 | 164.317 | 164.317 |
| Beta Carotene (mcg) | 10.36 | 0.0 | 0.0 | 581.259 | 23.52 | 615.139 | 615.139 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.05 | 0.63 | 0.02 | 0.77 | 0.77 |
| Vitamin D (IU) | 20.02 | н/д | н/д | н/д | н/д | 20.02 | 20.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 |
| Lutein + zeaxanthin (mcg) | 144.48 | 11.25 | 0.0 | 276.297 | 7.545 | 439.572 | 439.572 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | 0.01 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | 0.24 | 0.0 | 0.07 | н/д | 0.31 | 0.31 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.5 | 0.2 | 3.2 | 3.2 |
| Thiamin (mg) | 0.188 | 0.494 | 0.039 | 0.014 | 0.004 | 0.738 | 0.738 |
| Riboflavin (mg) | 0.213 | 0.306 | 0.013 | 0.037 | 0.003 | 0.571 | 0.571 |
| Niacin (mg) | 2.5 | 3.688 | 0.058 | 0.322 | 0.045 | 6.612 | 6.612 |
| Pantothenic acid (mg) | 0.017 | 0.275 | н/д | 0.037 | н/д | 0.329 | 0.329 |
| Vitamin B-6 (mg) | 0.251 | 0.025 | 0.247 | 0.084 | 0.02 | 0.627 | 0.627 |
| Folate (mcg) | 49.98 | 114.375 | 0.168 | 2.226 | 2.07 | 168.819 | 168.819 |
| Vitamin B-12 (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.75 |
| Choline (mg) | 0.4 | 6.5 | 5.7 | 1.1 | 0.5 | 14.1 | 14.1 |
| Folic acid (mcg) | 47.32 | 96.25 | 0.0 | 0.0 | 0.0 | 143.57 | 143.57 |
| Tryptophan (g) | н/д | 0.081 | 0.018 | н/д | н/д | 0.1 | 0.1 |
| Threonine (g) | н/д | 0.175 | 0.039 | н/д | н/д | 0.214 | 0.214 |
| Isoleucine (g) | н/д | 0.225 | 0.055 | н/д | н/д | 0.28 | 0.28 |
| Leucine (g) | н/д | 0.444 | 0.087 | н/д | н/д | 0.53 | 0.53 |
| Lysine (g) | н/д | 0.144 | 0.049 | н/д | н/д | 0.192 | 0.192 |
| Methionine (g) | н/д | 0.113 | 0.029 | н/д | н/д | 0.141 | 0.141 |
| Cystine (g) | н/д | 0.138 | 0.014 | н/д | н/д | 0.152 | 0.152 |
| Phenylalanine (g) | н/д | 0.325 | 0.04 | н/д | н/д | 0.365 | 0.365 |
| Tyrosine (g) | н/д | 0.194 | 0.018 | н/д | н/д | 0.212 | 0.212 |
| Valine (g) | н/д | 0.263 | 0.06 | н/д | н/д | 0.322 | 0.322 |
| Arginine (g) | н/д | 0.263 | 0.14 | н/д | н/д | 0.403 | 0.403 |
| Histidine (g) | н/д | 0.144 | 0.026 | н/д | н/д | 0.17 | 0.17 |
| Alanine (g) | н/д | 0.206 | 0.029 | н/д | н/д | 0.236 | 0.236 |
| Aspartic acid (g) | н/д | 0.275 | 0.108 | н/д | н/д | 0.383 | 0.383 |
| Glutamic acid (g) | н/д | 2.175 | 0.179 | н/д | н/д | 2.354 | 2.354 |
| Glycine (g) | н/д | 0.231 | 0.045 | н/д | н/д | 0.276 | 0.276 |
| Proline (g) | н/д | 0.75 | 0.022 | н/д | н/д | 0.772 | 0.772 |
| Serine (g) | н/д | 0.325 | 0.042 | н/д | н/д | 0.367 | 0.367 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.012 | 0.044 | 0.049 | 0.205 | 0.205 |
| Phytosterols (mg) | н/д | н/д | 0.672 | 3.675 | 1.44 | 5.787 | 5.787 |
| Monounsaturated Fat (g) | 0.004 | 0.056 | 0.002 | 0.026 | 0.018 | 0.106 | 0.106 |
| Polyunsaturated (g) | 0.007 | 0.256 | 0.032 | 0.175 | 0.029 | 0.499 | 0.499 |