Рецепт Best Darn Pinto Bean Ever - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pack cheap beer, room temp.
6 pack Good Wisconsin beer, kept ice cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
75.6g 		tomatoes
134.68g 		ham hocks
37.8g 		jalapeno pepper
2.15g 		Всего в порции Всего в рецепте
Protein (g) 16.19 1.19 6.59 0.03 24.0 144.0
Total Fat (g) 0.93 0.27 2.33 0.01 3.54 21.24
Carbohydrates (g) 47.29 5.28 0.26 0.13 52.95 317.7
Ash (g) 2.62 0.67 1.24 0.01 4.54 27.24
Calories (kcal) 262.326 24.242 50.274 0.644 337.487 2024.922
Starch (g) 25.83 0.0 н/д н/д 25.83 154.98
Sucrose (g) 1.5 0.0 н/д н/д 1.5 9.0
Glucose (dextrose) (g) 0.1 1.68 н/д н/д 1.78 10.68
Fructose (g) 0.0 1.85 н/д н/д 1.85 11.1
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 127.27 27.37 1.97 165.18 991.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.6 3.54 н/д 0.07 5.21 31.26
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 1.6 0.0 0.1 13.4 80.4
Calcium (mg) 85.426 13.468 2.646 0.215 101.755 610.53
Iron (mg) 3.83 0.36 0.4 0.02 4.62 27.72
Magnesium (mg) 133.053 14.815 7.56 0.408 155.836 935.016
Phosphorus (mg) 310.709 32.323 105.084 0.665 448.782 2692.692
Potassium (mg) 1053.085 319.192 102.816 4.615 1479.708 8878.248
Sodium (mg) 9.072 6.734 457.38 0.021 473.207 2839.242
Zinc (mg) 1.72 0.23 0.87 0.0 2.83 16.98
Copper (mg) 0.673 0.081 0.042 0.003 0.798 4.788
Manganese (mg) 0.869 0.148 0.011 0.005 1.034 6.204
Selenium (mcg) 21.1 0.0 6.2 0.0 27.3 163.8
Vitamin A, IU (IU) 0.0 1121.884 1.89 17.152 1140.926 6845.556
Retinol (mcg) 0.0 0.0 0.756 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 56.566 0.756 0.859 58.18 349.08
Beta Carotene (mcg) 0.0 604.713 н/д 9.767 614.481 3686.886
Vitamin E (mg) 0.16 0.73 н/д 0.01 0.9 5.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 н/д 0.0 3465.316 20791.896
Lutein + zeaxanthin (mcg) 0.0 165.656 н/д 10.562 176.218 1057.308
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.16 н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.8 17.1 8.6 1.0 31.4 188.4
Thiamin (mg) 0.537 0.054 0.2 0.003 0.794 4.764
Riboflavin (mg) 0.159 0.027 0.072 0.001 0.259 1.554
Niacin (mg) 0.885 0.795 0.956 0.024 2.659 15.954
Pantothenic acid (mg) 0.597 0.121 0.249 0.005 0.973 5.838
Vitamin B-6 (mg) 0.355 0.108 0.087 0.011 0.561 3.366
Folate (mcg) 396.891 20.202 1.512 1.009 419.614 2517.684
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.26 1.56
Choline (mg) 50.0 9.0 н/д 0.2 59.2 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.013 н/д 0.0 0.195 1.17
Threonine (g) 0.612 0.04 н/д 0.001 0.654 3.924
Isoleucine (g) 0.658 0.027 н/д 0.001 0.686 4.116
Leucine (g) 1.179 0.04 н/д 0.002 1.221 7.326
Lysine (g) 1.028 0.04 н/д 0.001 1.07 6.42
Methionine (g) 0.197 0.013 н/д 0.0 0.21 1.26
Cystine (g) 0.144 0.013 н/д 0.001 0.158 0.948
Phenylalanine (g) 0.832 0.094 н/д 0.001 0.927 5.562
Tyrosine (g) 0.325 0.013 н/д 0.001 0.339 2.034
Valine (g) 0.756 0.027 н/д 0.001 0.784 4.704
Arginine (g) 0.832 0.027 н/д 0.001 0.86 5.16
Histidine (g) 0.423 0.013 н/д 0.001 0.437 2.622
Alanine (g) 0.658 0.04 н/д 0.001 0.699 4.194
Aspartic acid (g) 1.716 0.189 н/д 0.004 1.909 11.454
Glutamic acid (g) 2.291 0.579 н/д 0.004 2.874 17.244
Glycine (g) 0.605 0.027 н/д 0.001 0.633 3.798
Proline (g) 0.809 0.027 н/д 0.001 0.837 5.022
Serine (g) 0.885 0.04 н/д 0.001 0.926 5.556
Cholesterol (mg) 0.0 0.0 26.838 0.0 26.838 161.028
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.04 0.631 0.001 0.854 5.124
Phytosterols (mg) н/д 9.428 н/д н/д 9.428 56.568
Monounsaturated Fat (g) 0.174 0.04 1.005 0.001 1.22 7.32
Polyunsaturated (g) 0.31 0.108 0.295 0.007 0.719 4.314