Рецепт Best Cranberry Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cranberries
44.45g 		sugar
40.0g 		cranberry juice
12.65g 		orange juice
12.4g 		orange zest
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.05 0.09 0.01 0.32 3.2
Total Fat (g) 0.06 0.0 0.02 0.02 0.0 0.1 1.0
Carbohydrates (g) 5.42 39.99 1.54 1.29 0.1 48.34 483.4
Ash (g) 0.07 0.0 0.02 0.05 н/д 0.14 1.4
Calories (kcal) 20.448 154.8 5.819 5.58 0.282 186.929 1869.29
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.06 0.6
Glucose (dextrose) (g) 1.46 н/д н/д н/д н/д 1.46 14.6
Fructose (g) 0.28 н/д н/д н/д н/д 0.28 2.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.73 0.01 11.02 10.95 0.49 61.2 612.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 39.96 1.53 1.04 0.03 44.36 443.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.1 2.1 21.0
Calcium (mg) 3.556 0.4 1.012 1.364 0.804 7.136 71.36
Iron (mg) 0.11 0.0 0.03 0.02 0.0 0.18 1.8
Magnesium (mg) 2.667 0.0 0.759 1.364 0.09 4.88 48.8
Phosphorus (mg) 5.779 0.0 1.645 2.108 0.072 9.603 96.03
Potassium (mg) 37.785 0.8 9.741 24.8 0.96 74.085 740.85
Sodium (mg) 0.889 0.0 0.253 0.124 0.036 1.302 13.02
Zinc (mg) 0.04 0.0 0.01 0.01 0.0 0.06 0.6
Copper (mg) 0.027 0.0 0.008 0.005 0.001 0.04 0.4
Manganese (mg) 0.16 0.0 н/д 0.001 н/д 0.161 1.61
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 26.672 0.0 5.693 24.8 н/д 57.164 571.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.334 0.0 0.253 1.24 0.018 2.845 28.45
Beta Carotene (mcg) 16.003 0.0 3.416 4.092 0.042 23.553 235.53
Vitamin E (mg) 0.53 0.0 0.15 0.0 0.0 0.69 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.452 0.0 8.602 14.26 0.108 63.422 634.22
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.9 0.0 1.2 6.2 0.8 14.1 141.0
Thiamin (mg) 0.004 0.0 0.001 0.011 0.0 0.017 0.17
Riboflavin (mg) 0.009 0.008 0.003 0.004 0.0 0.024 0.24
Niacin (mg) 0.044 0.0 0.011 0.05 0.002 0.108 1.08
Pantothenic acid (mg) 0.133 0.0 н/д 0.024 н/д 0.157 1.57
Vitamin B-6 (mg) 0.027 0.0 0.006 0.005 0.001 0.039 0.39
Folate (mcg) 0.445 0.0 0.127 3.72 0.078 4.369 43.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.4 0.8 0.1 3.7 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.013 н/д н/д 0.001 н/д 0.015 0.15
Isoleucine (g) 0.013 н/д н/д 0.001 н/д 0.015 0.15
Leucine (g) 0.022 н/д н/д 0.001 н/д 0.023 0.23
Lysine (g) 0.018 н/д н/д 0.001 н/д 0.019 0.19
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.01
Phenylalanine (g) 0.018 н/д н/д 0.001 н/д 0.019 0.19
Tyrosine (g) 0.013 н/д н/д 0.0 н/д 0.013 0.13
Valine (g) 0.022 н/д н/д 0.001 н/д 0.023 0.23
Arginine (g) 0.027 н/д н/д 0.006 н/д 0.033 0.33
Histidine (g) 0.009 н/д н/д 0.0 н/д 0.009 0.09
Alanine (g) 0.022 н/д н/д 0.002 н/д 0.025 0.25
Aspartic acid (g) 0.084 н/д н/д 0.01 н/д 0.094 0.94
Glutamic acid (g) 0.067 н/д н/д 0.004 н/д 0.07 0.7
Glycine (g) 0.022 н/д н/д 0.001 н/д 0.023 0.23
Proline (g) 0.013 н/д н/д 0.005 н/д 0.018 0.18
Serine (g) 0.022 н/д н/д 0.001 н/д 0.023 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.002 0.0 0.008 0.08
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.003 0.005 0.0 0.016 0.16
Polyunsaturated (g) 0.027 0.0 0.009 0.005 0.001 0.041 0.41