Рецепт Best Coconut Pie Crust and Meringue Topping... - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pots 105.0g	coconut 124.8g	almonds 28.5g	salt 0.4g	butter 56.75g	Всего в порции	Всего в рецепте
Protein (g)	10.86	4.16	6.05	0.0	0.48	21.54	21.54
Total Fat (g)	0.3	41.8	14.08	0.0	46.03	102.21	102.21
Carbohydrates (g)	6.99	19.01	6.18	0.0	0.03	32.21	32.21
Ash (g)	н/д	1.21	0.85	0.4	1.2	3.66	3.66
Calories (kcal)	75.6	441.792	163.875	0.0	406.898	1088.165	1088.165
Starch (g)	н/д	н/д	0.21	н/д	н/д	0.21	0.21
Sucrose (g)	н/д	н/д	1.03	н/д	н/д	1.03	1.03
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.06	58.64	1.34	0.0	9.01	154.05	154.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	7.78	1.11	0.0	0.03	10.86	10.86
Galactose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	11.2	3.5	0.0	0.0	14.7	14.7
Calcium (mg)	90.3	17.472	75.24	0.096	13.62	196.728	196.728
Iron (mg)	0.16	3.03	1.06	0.0	0.01	4.26	4.26
Magnesium (mg)	11.55	39.936	76.38	0.004	1.135	129.005	129.005
Phosphorus (mg)	199.5	141.024	137.94	0.0	13.62	492.084	492.084
Potassium (mg)	143.85	444.288	200.925	0.032	13.62	802.715	802.715
Sodium (mg)	346.5	24.96	0.285	155.032	326.88	853.657	853.657
Zinc (mg)	0.49	1.37	0.88	0.0	0.05	2.8	2.8
Copper (mg)	0.032	0.549	0.285	0.0	0.0	0.866	0.866
Manganese (mg)	н/д	1.872	0.653	0.0	0.0	2.525	2.525
Selenium (mcg)	9.9	12.6	0.7	0.0	0.6	23.8	23.8
Vitamin A, IU (IU)	н/д	0.0	0.285	0.0	1418.183	1418.468	1418.468
Retinol (mcg)	2.1	0.0	0.0	0.0	380.793	382.893	382.893
Vitamin A, RAE (mcg_RAE)	2.1	0.0	0.0	0.0	388.17	390.27	390.27
Beta Carotene (mcg)	0.0	0.0	0.285	0.0	89.665	89.95	89.95
Vitamin E (mg)	0.01	0.3	7.47	0.0	1.32	9.1	9.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.78	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.285	0.0	0.0	0.285	0.285
Tocopherol, beta (mg)	н/д	0.0	0.08	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.66	0.19	н/д	0.0	0.85	0.85
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	4.1	0.0	0.0	0.0	4.1	4.1
Thiamin (mg)	0.021	0.087	0.06	0.0	0.006	0.174	0.174
Riboflavin (mg)	0.242	0.025	0.288	0.0	0.017	0.571	0.571
Niacin (mg)	0.147	0.674	0.966	0.0	0.023	1.81	1.81
Pantothenic acid (mg)	н/д	0.374	0.134	0.0	0.062	0.571	0.571
Vitamin B-6 (mg)	0.021	0.062	0.04	0.0	0.0	0.123	0.123
Folate (mcg)	9.45	32.448	14.25	0.0	1.703	57.851	57.851
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.1	0.58	0.58
Choline (mg)	18.8	15.1	14.8	0.0	10.7	59.4	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.05	0.06	0.0	0.006	0.115	0.115
Threonine (g)	н/д	0.15	0.171	0.0	0.023	0.343	0.343
Isoleucine (g)	н/д	0.162	0.2	0.0	0.028	0.39	0.39
Leucine (g)	н/д	0.312	0.425	0.0	0.045	0.782	0.782
Lysine (g)	н/д	0.187	0.165	0.0	0.04	0.392	0.392
Methionine (g)	н/д	0.075	0.043	0.0	0.011	0.129	0.129
Cystine (g)	н/д	0.087	0.054	0.0	0.006	0.147	0.147
Phenylalanine (g)	н/д	0.212	0.319	0.0	0.023	0.554	0.554
Tyrosine (g)	н/д	0.125	0.128	0.0	0.023	0.276	0.276
Valine (g)	н/д	0.25	0.234	0.0	0.034	0.517	0.517
Arginine (g)	н/д	0.686	0.698	0.0	0.017	1.402	1.402
Histidine (g)	н/д	0.1	0.16	0.0	0.011	0.271	0.271
Alanine (g)	н/д	0.212	0.294	0.0	0.017	0.523	0.523
Aspartic acid (g)	н/д	0.412	0.829	0.0	0.034	1.275	1.275
Glutamic acid (g)	н/д	0.948	1.941	0.0	0.102	2.991	2.991
Glycine (g)	н/д	0.2	0.419	0.0	0.011	0.63	0.63
Proline (g)	н/д	0.175	0.294	0.0	0.045	0.514	0.514
Serine (g)	н/д	0.212	0.271	0.0	0.028	0.511	0.511
Cholesterol (mg)	7.35	0.0	0.0	0.0	122.013	129.363	129.363
Trans Fat (g)	н/д	н/д	0.006	н/д	н/д	0.006	0.006
Saturated Fat (g)	0.179	37.066	1.063	0.0	29.152	67.46	67.46
Phytosterols (mg)	н/д	58.656	н/д	0.0	н/д	58.656	58.656
Monounsaturated Fat (g)	0.084	1.785	8.804	0.0	11.929	22.601	22.601
Polyunsaturated (g)	0.0	0.462	3.44	0.0	1.725	5.627	5.627