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Рецепт BEST CHICKEN SALAD - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
321.76g 		onion
27.0g 		celery
22.47g 		egg
49.28g 		pickle relish
14.93g 		mayonnaise
59.75g 		salt
1.5g 		pepper
0.26g 		grapes
144.96g 		walnuts
26.33g 		apple
134.1g 		Всего в порции Всего в рецепте
Protein (g) 59.85 0.3 0.16 6.2 0.06 0.0 0.0 0.03 1.04 4.01 0.35 71.98 71.98
Total Fat (g) 48.46 0.03 0.04 4.9 0.07 46.49 0.0 0.01 0.23 17.17 0.23 117.61 117.61
Carbohydrates (g) 0.0 2.52 0.67 0.38 5.23 0.18 0.0 0.17 26.24 3.61 18.52 57.52 57.52
Ash (g) 2.54 0.09 0.17 0.42 0.3 0.24 1.5 0.01 0.7 0.47 0.25 6.7 6.7
Calories (kcal) 691.789 10.8 3.596 70.47 19.409 411.08 0.0 0.663 100.022 172.166 69.732 1549.727 1549.727
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.07 0.08 0.08
Sucrose (g) н/д 0.27 0.02 0.05 н/д н/д н/д н/д 0.22 0.64 2.78 3.98 3.98
Glucose (dextrose) (g) н/д 0.53 0.12 0.1 н/д н/д н/д н/д 10.44 0.02 3.26 14.48 14.48
Fructose (g) н/д 0.35 0.11 0.05 н/д н/д н/д н/д 11.79 0.02 7.91 20.24 20.24
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 24.06 21.45 37.37 9.27 12.97 0.0 0.03 116.75 1.07 114.74 550.03 550.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.41 0.38 4.35 0.18 0.0 0.0 22.44 0.69 13.93 43.53 43.53
Galactose (g) н/д 0.0 0.15 0.05 н/д н/д н/д н/д 0.0 н/д 0.0 0.2 0.2
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.2 0.0 0.0 0.1 1.3 1.8 3.2 7.3 7.3
Calcium (mg) 35.394 6.21 8.989 26.118 0.448 4.183 0.36 1.136 14.496 25.799 8.046 131.178 131.178
Iron (mg) 2.9 0.06 0.04 0.9 0.13 0.14 0.0 0.08 0.52 0.77 0.16 5.7 5.7
Magnesium (mg) 64.352 2.7 2.472 5.914 0.747 0.598 0.015 0.504 10.147 41.594 6.705 135.747 135.747
Phosphorus (mg) 472.991 7.83 5.393 94.125 2.09 14.938 0.0 0.45 28.992 91.085 14.751 732.644 732.644
Potassium (mg) 608.131 39.42 58.429 66.035 3.733 8.365 0.12 3.273 276.874 116.093 143.487 1323.959 1323.959
Sodium (mg) 225.234 1.08 17.978 68.992 121.082 290.385 581.37 0.114 2.899 0.527 1.341 1311.002 1311.002
Zinc (mg) 4.22 0.05 0.03 0.55 0.02 0.08 0.0 0.0 0.1 0.81 0.05 5.91 5.91
Copper (mg) 0.161 0.011 0.009 0.049 0.013 0.0 0.0 0.003 0.188 0.419 0.04 0.894 0.894
Manganese (mg) 0.064 0.035 0.022 0.02 0.003 н/д 0.002 0.015 0.101 0.898 0.054 1.214 1.214
Selenium (mcg) 46.3 0.1 0.1 15.6 0.0 1.0 0.0 0.0 0.1 1.3 0.0 64.6 64.6
Vitamin A, IU (IU) 450.467 0.54 100.902 239.994 181.847 0.0 0.0 0.777 95.674 5.265 72.414 1147.88 1147.88
Retinol (mcg) 131.923 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.422 200.422
Vitamin A, RAE (mcg_RAE) 135.14 0.0 4.944 68.992 9.107 0.0 0.0 0.039 4.349 0.263 4.023 226.858 226.858
Beta Carotene (mcg) 0.0 0.27 60.676 4.928 77.487 0.0 0.0 0.406 56.534 3.159 36.207 239.666 239.666
Vitamin E (mg) 0.97 0.01 0.06 0.48 0.09 7.04 0.0 0.0 0.28 0.18 0.24 9.34 9.34
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.08 63.597 163.117 40.46 0.0 0.0 0.533 104.371 2.369 38.889 414.417 414.417
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.04 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 0.25 н/д н/д н/д 0.01 0.1 5.48 0.0 5.84 5.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.5 0.0 0.51 0.51
Vitamin C (mg) 5.1 2.0 0.7 0.0 0.1 0.0 0.0 0.1 15.7 0.3 6.2 30.2 30.2
Thiamin (mg) 0.193 0.014 0.004 0.034 0.0 0.006 0.0 0.0 0.101 0.09 0.027 0.47 0.47
Riboflavin (mg) 0.386 0.008 0.013 0.237 0.004 0.036 0.0 0.001 0.101 0.039 0.04 0.866 0.866
Niacin (mg) 21.88 0.032 0.072 0.034 0.034 0.006 0.0 0.003 0.275 0.297 0.121 22.756 22.756
Pantothenic acid (mg) 2.928 0.032 0.056 0.71 0.001 н/д 0.0 н/д 0.072 0.15 0.08 4.031 4.031
Vitamin B-6 (mg) 1.126 0.032 0.016 0.069 0.003 0.006 0.0 0.001 0.13 0.142 0.054 1.579 1.579
Folate (mcg) 19.306 5.13 8.09 23.162 0.149 0.0 0.0 0.026 2.899 25.799 4.023 88.583 88.583
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 1.63
Choline (mg) 192.1 1.6 1.4 123.7 0.7 0.4 0.0 0.0 8.1 10.3 4.6 343.0 343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.676 0.003 0.002 0.084 0.0 н/д 0.0 н/д 0.014 0.045 0.0 0.824 0.824
Threonine (g) 2.478 0.005 0.004 0.276 0.001 н/д 0.0 н/д 0.029 0.158 0.013 2.965 2.965
Isoleucine (g) 2.96 0.003 0.004 0.33 0.001 н/д 0.0 н/д 0.014 0.166 0.013 3.493 3.493
Leucine (g) 4.344 0.008 0.007 0.537 0.003 н/д 0.0 н/д 0.029 0.308 0.013 5.249 5.249
Lysine (g) 4.859 0.011 0.007 0.448 0.003 н/д 0.0 н/д 0.043 0.111 0.013 5.495 5.495
Methionine (g) 1.577 0.0 0.002 0.187 0.0 н/д 0.0 н/д 0.014 0.063 0.0 1.844 1.844
Cystine (g) 0.804 0.0 0.0 0.133 0.0 н/д 0.0 н/д 0.014 0.055 0.0 1.007 1.007
Phenylalanine (g) 2.317 0.008 0.004 0.335 0.001 н/д 0.0 н/д 0.029 0.187 0.013 2.895 2.895
Tyrosine (g) 1.931 0.003 0.002 0.246 0.001 н/д 0.0 н/д 0.014 0.108 0.0 2.306 2.306
Valine (g) 2.896 0.005 0.007 0.424 0.001 н/д 0.0 н/д 0.029 0.197 0.013 3.573 3.573
Arginine (g) 3.765 0.027 0.004 0.404 0.003 н/д 0.0 н/д 0.188 0.6 0.013 5.005 5.005
Histidine (g) 1.738 0.003 0.002 0.153 0.001 н/д 0.0 н/д 0.029 0.103 0.013 2.042 2.042
Alanine (g) 3.507 0.005 0.004 0.365 0.001 н/д 0.0 н/д 0.029 0.184 0.013 4.11 4.11
Aspartic acid (g) 5.341 0.024 0.027 0.655 0.003 н/д 0.0 н/д 0.058 0.482 0.094 6.685 6.685
Glutamic acid (g) 8.72 0.07 0.02 0.828 0.013 н/д 0.0 н/д 0.116 0.742 0.04 10.55 10.55
Glycine (g) 3.926 0.008 0.004 0.212 0.001 н/д 0.0 н/д 0.029 0.216 0.013 4.41 4.41
Proline (g) 2.928 0.003 0.004 0.251 0.001 н/д 0.0 н/д 0.116 0.187 0.013 3.504 3.504
Serine (g) 2.124 0.005 0.004 0.478 0.001 н/д 0.0 н/д 0.029 0.245 0.013 2.9 2.9
Cholesterol (mg) 241.322 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.776 449.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.868 0.011 0.009 1.528 0.007 6.441 0.0 0.003 0.072 1.614 0.04 23.593 23.593
Phytosterols (mg) н/д 4.05 1.348 н/д н/д н/д 0.0 0.239 5.798 18.954 16.092 46.482 46.482
Monounsaturated Fat (g) 20.078 0.003 0.007 1.878 0.031 10.773 0.0 0.003 0.014 2.351 0.013 35.151 35.151
Polyunsaturated (g) 10.393 0.005 0.018 0.67 0.018 27.21 0.0 0.003 0.072 12.418 0.067 50.875 50.875