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Рецепт Best Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Monterey & Cheddar cheeses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
95.63g 		onion
9.9g 		garlic
0.52g 		oregano
0.1g 		chili
1.5g 		chicken breasts
18.46g 		tortillas
84.0g 		jalapeno peppers
1.29g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.11 0.03 0.01 0.18 4.26 5.88 0.02 11.37 113.7
Total Fat (g) 0.18 0.01 0.0 0.01 0.25 0.23 4.45 0.01 5.14 51.4
Carbohydrates (g) 5.92 0.92 0.17 0.06 0.82 0.0 40.32 0.08 48.3 483.0
Ash (g) 1.12 0.03 0.01 0.01 0.13 0.19 н/д 0.01 1.49 14.9
Calories (kcal) 24.863 3.96 0.778 0.306 4.71 20.306 222.6 0.386 277.909 2779.09
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.1 н/д 0.0 0.01 н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) 1.56 0.2 н/д 0.0 0.03 н/д н/д н/д 1.79 17.9
Fructose (g) 1.8 0.13 н/д 0.0 0.06 н/д н/д н/д 1.99 19.9
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.54 8.82 0.31 0.01 0.12 13.8 31.97 1.18 143.74 1437.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.42 0.01 0.0 0.11 0.0 1.18 0.04 5.12 51.2
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.5 0.0 3.9 0.0 5.7 57.0
Calcium (mg) 32.513 2.277 0.945 1.576 4.17 2.031 88.2 0.129 131.84 1318.4
Iron (mg) 1.27 0.02 0.01 0.04 0.21 0.13 1.92 0.01 3.62 36.2
Magnesium (mg) 11.475 0.99 0.131 0.27 2.55 5.169 39.48 0.245 60.309 603.09
Phosphorus (mg) 19.125 2.871 0.799 0.2 4.545 36.182 183.96 0.399 248.081 2480.81
Potassium (mg) 197.944 14.454 2.093 1.669 28.74 47.073 142.8 2.769 437.542 4375.42
Sodium (mg) 211.331 0.396 0.089 0.015 15.15 11.999 285.6 0.013 524.593 5245.93
Zinc (mg) 0.16 0.02 0.01 0.0 0.04 0.15 0.77 0.0 1.15 11.5
Copper (mg) 0.105 0.004 0.002 0.001 0.006 0.007 0.126 0.002 0.253 2.53
Manganese (mg) 0.057 0.013 0.009 0.005 0.033 0.004 н/д 0.003 0.123 1.23
Selenium (mcg) 0.6 0.0 0.1 0.0 0.1 3.3 11.9 0.0 16.0 160.0
Vitamin A, IU (IU) 164.475 0.198 0.047 6.903 444.75 3.877 н/д 10.291 630.541 6305.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.108 0.0 0.0 1.108 11.08
Vitamin A, RAE (mcg_RAE) 8.606 0.0 0.0 0.345 22.245 1.108 0.0 0.515 32.819 328.19
Beta Carotene (mcg) 98.494 0.099 0.026 4.112 225.0 0.0 0.0 5.86 333.591 3335.91
Vitamin E (mg) 0.79 0.0 0.0 0.02 0.44 0.02 0.2 0.01 1.48 14.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3909.15 0.0 0.0 0.0 0.315 0.0 0.0 0.0 3909.465 39094.65
Lutein + zeaxanthin (mcg) 120.488 0.396 0.084 0.862 4.65 0.0 6.72 6.337 139.536 1395.36
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.01 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 0.19 0.0 н/д 0.02 0.05 0.01 н/д н/д 0.27 2.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.1
Vitamin C (mg) 7.6 0.7 0.2 0.1 1.0 0.2 0.0 0.6 10.3 103.0
Thiamin (mg) 0.048 0.005 0.001 0.0 0.005 0.013 0.269 0.002 0.343 3.43
Riboflavin (mg) 0.038 0.003 0.001 0.0 0.012 0.017 0.143 0.001 0.214 2.14
Niacin (mg) 0.679 0.012 0.004 0.006 0.118 2.066 2.134 0.014 5.033 50.33
Pantothenic acid (mg) 0.105 0.012 0.003 н/д н/д 0.151 н/д 0.003 0.275 2.75
Vitamin B-6 (mg) 0.019 0.012 0.006 0.001 0.055 0.102 0.109 0.007 0.311 3.11
Folate (mcg) 4.781 1.881 0.016 0.274 1.5 0.738 45.36 0.605 55.156 551.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.7
Choline (mg) 9.9 0.6 0.1 0.0 1.0 13.5 8.9 0.1 34.3 343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.64 0.0 38.64 386.4
Tryptophan (g) 0.01 0.001 0.0 н/д н/д 0.05 н/д 0.0 0.061 0.61
Threonine (g) 0.019 0.002 0.001 н/д н/д 0.181 н/д 0.001 0.203 2.03
Isoleucine (g) 0.019 0.001 0.001 н/д н/д 0.225 н/д 0.001 0.247 2.47
Leucine (g) 0.038 0.003 0.002 н/д н/д 0.319 н/д 0.001 0.363 3.63
Lysine (g) 0.038 0.004 0.001 н/д н/д 0.362 н/д 0.001 0.406 4.06
Methionine (g) 0.01 0.0 0.0 н/д н/д 0.118 н/д 0.0 0.128 1.28
Cystine (g) 0.01 0.0 0.0 н/д н/д 0.055 н/д 0.0 0.066 0.66
Phenylalanine (g) 0.029 0.003 0.001 н/д н/д 0.17 н/д 0.001 0.203 2.03
Tyrosine (g) 0.019 0.001 0.0 н/д н/д 0.144 н/д 0.0 0.165 1.65
Valine (g) 0.029 0.002 0.002 н/д н/д 0.212 н/д 0.001 0.245 2.45
Arginine (g) 0.019 0.01 0.003 н/д н/д 0.257 н/д 0.001 0.29 2.9
Histidine (g) 0.01 0.001 0.001 н/д н/д 0.133 н/д 0.0 0.144 1.44
Alanine (g) 0.029 0.002 0.001 н/д н/д 0.233 н/д 0.001 0.265 2.65
Aspartic acid (g) 0.124 0.009 0.003 н/д н/д 0.38 н/д 0.002 0.519 5.19
Glutamic acid (g) 0.335 0.026 0.004 н/д н/д 0.639 н/д 0.002 1.006 10.06
Glycine (g) 0.019 0.003 0.001 н/д н/д 0.209 н/д 0.001 0.232 2.32
Proline (g) 0.019 0.001 0.001 н/д н/д 0.175 н/д 0.001 0.197 1.97
Serine (g) 0.029 0.002 0.001 н/д н/д 0.146 н/д 0.001 0.178 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.707 0.0 0.0 10.707 107.07
Trans Fat (g) н/д н/д н/д н/д н/д 0.006 н/д н/д 0.006 0.06
Saturated Fat (g) 0.029 0.004 0.0 0.003 0.044 0.061 0.983 0.001 1.125 11.25
Phytosterols (mg) н/д 1.485 н/д 0.203 1.245 н/д н/д н/д 2.933 29.33
Monounsaturated Fat (g) 0.029 0.001 0.0 0.001 0.054 0.055 1.924 0.0 2.063 20.63
Polyunsaturated (g) 0.077 0.002 0.001 0.005 0.112 0.052 1.26 0.004 1.513 15.13