Рецепт Best Chicken Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rice
32.92g |
chicken breast
69.6g |
broccoli
23.06g |
cheddar
9.42g |
cream of celery soup
50.83g |
mayonnaise
9.96g |
water chestnuts
29.77g |
onion
11.25g |
mushrooms
1.46g |
onions
35.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 14.51 | 0.65 | 2.34 | 0.67 | 0.0 | 1.25 | 0.12 | 0.04 | 0.3 | 20.78 | 249.36 |
| Total Fat (g) | 0.09 | 6.44 | 0.09 | 3.12 | 2.27 | 7.75 | 0.33 | 0.01 | 0.0 | 0.03 | 20.13 | 241.56 |
| Carbohydrates (g) | 9.27 | 0.0 | 1.53 | 0.12 | 3.57 | 0.03 | 14.61 | 1.05 | 0.05 | 1.41 | 31.64 | 379.68 |
| Ash (g) | 0.13 | 0.7 | 0.2 | 0.37 | 1.13 | 0.04 | 0.5 | 0.04 | 0.01 | 0.33 | 3.46 | 41.52 |
| Calories (kcal) | 42.792 | 119.712 | 7.84 | 37.949 | 36.6 | 68.513 | 66.679 | 4.5 | 0.32 | 6.65 | 391.555 | 4698.66 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.11 | 0.0 | н/д | 0.16 | 1.92 |
| Glucose (dextrose) (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.22 | 0.02 | н/д | 0.36 | 4.32 |
| Fructose (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | н/д | 0.3 | 3.6 |
| Lactose (g) | н/д | н/д | 0.05 | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
| Maltose (g) | н/д | н/д | 0.05 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.53 | 48.34 | 20.59 | 3.46 | 43.19 | 2.16 | 13.08 | 10.02 | 1.34 | 32.94 | 197.66 | 2371.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.39 | 0.05 | 0.69 | 0.03 | н/д | 0.48 | 0.02 | 0.77 | 2.44 | 29.28 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | н/д | 0.2 | 0.0 | 0.4 | 1.7 | 20.4 |
| Calcium (mg) | 3.292 | 7.656 | 10.837 | 67.894 | 16.267 | 0.697 | 5.358 | 2.588 | 0.044 | 15.75 | 130.382 | 1564.584 |
| Iron (mg) | 0.4 | 0.52 | 0.17 | 0.06 | 0.25 | 0.02 | 0.42 | 0.02 | 0.01 | 0.05 | 1.92 | 23.04 |
| Magnesium (mg) | 3.95 | 17.4 | 4.842 | 2.637 | 2.542 | 0.1 | 25.005 | 1.125 | 0.131 | 2.1 | 59.831 | 717.972 |
| Phosphorus (mg) | 14.154 | 121.104 | 15.218 | 48.213 | 15.25 | 2.49 | 28.577 | 3.263 | 1.251 | 9.8 | 259.32 | 3111.84 |
| Potassium (mg) | 11.521 | 153.12 | 72.863 | 9.228 | 49.817 | 1.394 | 133.061 | 16.425 | 4.627 | 38.85 | 490.906 | 5890.872 |
| Sodium (mg) | 0.329 | 43.848 | 7.609 | 58.478 | 348.208 | 48.398 | 0.893 | 0.45 | 0.073 | 129.85 | 638.135 | 7657.62 |
| Zinc (mg) | 0.16 | 0.56 | 0.09 | 0.29 | 0.06 | 0.01 | 0.26 | 0.02 | 0.01 | 0.1 | 1.57 | 18.84 |
| Copper (mg) | 0.023 | 0.028 | 0.012 | 0.003 | 0.056 | 0.0 | 0.107 | 0.005 | 0.005 | 0.021 | 0.258 | 3.096 |
| Manganese (mg) | 0.155 | 0.014 | 0.048 | 0.001 | 0.102 | н/д | 0.476 | 0.015 | 0.001 | 0.035 | 0.846 | 10.152 |
| Selenium (mcg) | 2.5 | 11.6 | 0.6 | 1.3 | 0.9 | 0.2 | н/д | 0.1 | 0.1 | 0.1 | 17.3 | 207.6 |
| Vitamin A, IU (IU) | 0.0 | 57.768 | 143.651 | 94.355 | 143.35 | 0.0 | 60.13 | 0.225 | 0.0 | 0.35 | 499.83 | 5997.96 |
| Retinol (mcg) | 0.0 | 16.704 | 0.0 | 24.295 | 4.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.574 | 546.888 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.4 | 7.148 | 24.954 | 11.183 | 0.0 | 2.977 | 0.0 | 0.0 | 0.0 | 63.662 | 763.944 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 83.239 | 8.004 | 76.758 | 0.0 | н/д | 0.113 | 0.0 | 0.35 | 168.464 | 2021.568 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.18 | 0.03 | 0.71 | 1.17 | н/д | 0.0 | 0.0 | 0.02 | 2.34 | 28.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.13 | н/д | н/д | н/д | н/д | 0.262 | н/д | 1.392 | 16.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 323.504 | 0.0 | 78.792 | 0.0 | н/д | 0.45 | 0.0 | 0.7 | 403.445 | 4841.34 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.6 | 0.0 | 0.1 | 0.0 | 10.7 | 0.8 | 0.0 | 1.5 | 33.8 | 405.6 |
| Thiamin (mg) | 0.053 | 0.042 | 0.016 | 0.003 | 0.01 | 0.001 | 0.048 | 0.006 | 0.001 | 0.011 | 0.189 | 2.268 |
| Riboflavin (mg) | 0.003 | 0.063 | 0.028 | 0.036 | 0.02 | 0.006 | 0.054 | 0.003 | 0.006 | 0.004 | 0.222 | 2.664 |
| Niacin (mg) | 0.487 | 6.897 | 0.148 | 0.008 | 0.137 | 0.001 | 0.238 | 0.014 | 0.053 | 0.021 | 8.003 | 96.036 |
| Pantothenic acid (mg) | 0.128 | 0.557 | 0.131 | 0.039 | 0.468 | н/д | 0.167 | 0.014 | 0.022 | 0.035 | 1.56 | 18.72 |
| Vitamin B-6 (mg) | 0.03 | 0.369 | 0.042 | 0.007 | 0.005 | 0.001 | 0.122 | 0.014 | 0.001 | 0.049 | 0.639 | 7.668 |
| Folate (mcg) | 19.092 | 2.784 | 14.527 | 1.695 | 1.017 | 0.0 | 20.242 | 2.138 | 0.233 | 3.5 | 65.226 | 782.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | 0.7 | 46.7 | 4.3 | 1.6 | 4.6 | 0.1 | н/д | 0.7 | 0.3 | н/д | 58.8 | 705.6 |
| Folic acid (mcg) | 18.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.104 | 217.248 |
| Tryptophan (g) | 0.01 | 0.167 | 0.007 | 0.03 | 0.01 | н/д | 0.015 | 0.001 | 0.001 | 0.004 | 0.244 | 2.928 |
| Threonine (g) | 0.033 | 0.606 | 0.021 | 0.084 | 0.025 | н/д | 0.051 | 0.002 | 0.002 | 0.007 | 0.83 | 9.96 |
| Isoleucine (g) | 0.04 | 0.738 | 0.018 | 0.146 | 0.031 | н/д | 0.048 | 0.001 | 0.001 | 0.011 | 1.033 | 12.396 |
| Leucine (g) | 0.072 | 1.065 | 0.03 | 0.225 | 0.051 | н/д | 0.077 | 0.003 | 0.002 | 0.011 | 1.536 | 18.432 |
| Lysine (g) | 0.033 | 1.204 | 0.032 | 0.195 | 0.031 | н/д | 0.068 | 0.005 | 0.002 | 0.014 | 1.583 | 18.996 |
| Methionine (g) | 0.02 | 0.39 | 0.009 | 0.061 | 0.01 | н/д | 0.03 | 0.0 | 0.0 | 0.004 | 0.524 | 6.288 |
| Cystine (g) | 0.02 | 0.188 | 0.007 | 0.012 | 0.01 | н/д | 0.033 | 0.0 | 0.0 | 0.007 | 0.277 | 3.324 |
| Phenylalanine (g) | 0.046 | 0.571 | 0.028 | 0.123 | 0.031 | н/д | 0.057 | 0.003 | 0.001 | 0.007 | 0.867 | 10.404 |
| Tyrosine (g) | 0.03 | 0.473 | 0.012 | 0.113 | 0.02 | н/д | 0.039 | 0.001 | 0.001 | 0.007 | 0.695 | 8.34 |
| Valine (g) | 0.053 | 0.71 | 0.03 | 0.156 | 0.036 | н/д | 0.065 | 0.002 | 0.003 | 0.007 | 1.063 | 12.756 |
| Arginine (g) | 0.072 | 0.898 | 0.044 | 0.089 | 0.025 | н/д | 0.128 | 0.011 | 0.001 | 0.039 | 1.307 | 15.684 |
| Histidine (g) | 0.02 | 0.438 | 0.014 | 0.082 | 0.015 | н/д | 0.036 | 0.001 | 0.001 | 0.004 | 0.61 | 7.32 |
| Alanine (g) | 0.053 | 0.828 | 0.023 | 0.066 | 0.025 | н/д | 0.06 | 0.002 | 0.003 | 0.007 | 1.067 | 12.804 |
| Aspartic acid (g) | 0.082 | 1.295 | 0.076 | 0.151 | 0.046 | н/д | 0.253 | 0.01 | 0.003 | 0.014 | 1.929 | 23.148 |
| Glutamic acid (g) | 0.171 | 2.144 | 0.125 | 0.573 | 0.158 | н/д | 0.161 | 0.029 | 0.005 | 0.046 | 3.411 | 40.932 |
| Glycine (g) | 0.04 | 0.856 | 0.021 | 0.04 | 0.02 | н/д | 0.054 | 0.003 | 0.001 | 0.011 | 1.046 | 12.552 |
| Proline (g) | 0.043 | 0.661 | 0.025 | 0.265 | 0.056 | н/д | 0.048 | 0.001 | 0.001 | 0.011 | 1.11 | 13.32 |
| Serine (g) | 0.046 | 0.508 | 0.028 | 0.137 | 0.031 | н/д | 0.054 | 0.002 | 0.001 | 0.007 | 0.814 | 9.768 |
| Cholesterol (mg) | 0.0 | 44.544 | 0.0 | 9.888 | 5.592 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.023 | 720.276 |
| Trans Fat (g) | н/д | 0.084 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.084 | 1.008 |
| Saturated Fat (g) | 0.026 | 1.851 | 0.009 | 1.986 | 0.569 | 1.074 | 0.048 | 0.005 | 0.001 | 0.007 | 5.575 | 66.9 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.688 | н/д | н/д | 1.688 | 20.256 |
| Monounsaturated Fat (g) | 0.03 | 2.659 | 0.002 | 0.884 | 0.524 | 1.795 | 0.173 | 0.001 | 0.0 | 0.004 | 6.071 | 72.852 |
| Polyunsaturated (g) | 0.026 | 1.364 | 0.009 | 0.089 | 1.017 | 4.535 | 0.086 | 0.002 | 0.002 | 0.014 | 7.145 | 85.74 |