Рецепт Best Cheese Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (12 count) pkg. tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	enchilada sauce 66.15g	onion 8.25g	cheddar cheese 44.0g	olives 9.0g	jack cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	1.1	0.09	10.96	0.0	4.61	16.76	201.12
Total Fat (g)	0.0	0.01	14.58	9.0	5.7	29.29	351.48
Carbohydrates (g)	5.51	0.77	0.56	0.0	0.13	6.97	83.64
Ash (g)	1.92	0.03	1.73	н/д	н/д	3.68	44.16
Calories (kcal)	26.46	3.3	177.32	79.56	70.248	356.888	4282.656
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	0.11	н/д	н/д	0.19	2.28
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	н/д	0.16	1.92
Fructose (g)	н/д	0.11	н/д	н/д	н/д	0.11	1.32
Lactose (g)	н/д	0.0	0.1	н/д	н/д	0.1	1.2
Maltose (g)	н/д	0.0	0.07	н/д	н/д	0.07	0.84
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.62	7.35	16.17	0.0	7.72	88.86	1066.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.41	0.35	0.23	0.0	0.09	5.08	60.96
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.1	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	н/д	1.898	317.24	0.09	140.497	459.724	5516.688
Iron (mg)	0.4	0.02	0.3	0.05	0.14	0.9	10.8
Magnesium (mg)	н/д	0.825	12.32	0.0	5.085	18.23	218.76
Phosphorus (mg)	н/д	2.393	225.28	0.0	83.62	311.293	3735.516
Potassium (mg)	н/д	12.045	43.12	0.09	15.255	70.51	846.12
Sodium (mg)	573.521	0.33	273.24	0.18	100.947	948.217	11378.604
Zinc (mg)	н/д	0.01	1.37	0.0	0.57	1.95	23.4
Copper (mg)	н/д	0.003	0.013	0.0	0.006	0.022	0.264
Manganese (mg)	н/д	0.011	0.004	н/д	н/д	0.015	0.18
Selenium (mcg)	н/д	0.0	6.1	0.0	2.7	8.9	106.8
Vitamin A, IU (IU)	441.221	0.165	440.88	н/д	н/д	882.266	10587.192
Retinol (mcg)	н/д	0.0	113.52	0.0	36.16	149.68	1796.16
Vitamin A, RAE (mcg_RAE)	н/д	0.0	116.6	0.0	37.29	153.89	1846.68
Beta Carotene (mcg)	н/д	0.083	37.4	0.0	14.69	52.173	626.076
Vitamin E (mg)	н/д	0.0	0.13	1.29	0.05	1.47	17.64
Vitamin D (IU)	н/д	н/д	5.28	н/д	н/д	5.28	63.36
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.33	0.0	0.0	0.0	0.33	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.6	0.0	0.0	0.0	1.9	22.8
Thiamin (mg)	н/д	0.004	0.013	0.0	0.004	0.021	0.252
Riboflavin (mg)	н/д	0.002	0.167	0.0	0.073	0.243	2.916
Niacin (mg)	н/д	0.01	0.035	0.0	0.017	0.062	0.744
Pantothenic acid (mg)	н/д	0.01	0.18	н/д	н/д	0.19	2.28
Vitamin B-6 (mg)	н/д	0.01	0.031	0.0	0.015	0.056	0.672
Folate (mcg)	н/д	1.568	7.92	0.0	3.39	12.878	154.536
Vitamin B-12 (mcg)	н/д	0.0	0.37	0.0	0.16	0.52	6.24
Choline (mg)	н/д	0.5	7.3	0.0	2.9	10.7	128.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.141	н/д	н/д	0.142	1.704
Threonine (g)	н/д	0.002	0.392	н/д	н/д	0.393	4.716
Isoleucine (g)	н/д	0.001	0.682	н/д	н/д	0.683	8.196
Leucine (g)	н/д	0.002	1.052	н/д	н/д	1.054	12.648
Lysine (g)	н/д	0.003	0.911	н/д	н/д	0.914	10.968
Methionine (g)	н/д	0.0	0.286	н/д	н/д	0.286	3.432
Cystine (g)	н/д	0.0	0.057	н/д	н/д	0.057	0.684
Phenylalanine (g)	н/д	0.002	0.576	н/д	н/д	0.579	6.948
Tyrosine (g)	н/д	0.001	0.528	н/д	н/д	0.529	6.348
Valine (g)	н/д	0.002	0.73	н/д	н/д	0.732	8.784
Arginine (g)	н/д	0.008	0.414	н/д	н/д	0.422	5.064
Histidine (g)	н/д	0.001	0.383	н/д	н/д	0.384	4.608
Alanine (g)	н/д	0.002	0.308	н/д	н/д	0.31	3.72
Aspartic acid (g)	н/д	0.007	0.704	н/д	н/д	0.711	8.532
Glutamic acid (g)	н/д	0.021	2.68	н/д	н/д	2.701	32.412
Glycine (g)	н/д	0.002	0.189	н/д	н/д	0.192	2.304
Proline (g)	н/д	0.001	1.236	н/д	н/д	1.237	14.844
Serine (g)	н/д	0.002	0.642	н/д	н/д	0.644	7.728
Cholesterol (mg)	0.0	0.0	46.2	0.0	16.762	62.962	755.544
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	9.28	1.243	3.592	14.117	169.404
Phytosterols (mg)	н/д	1.238	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	н/д	0.001	4.132	6.566	1.648	12.347	148.164
Polyunsaturated (g)	н/д	0.002	0.414	0.947	0.17	1.532	18.384