Рецепт Best Cauliflower Soup Ever - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh habs, chopped
2 tsp Calvin's, ("Nothing comes between me and my Calvin's... Nothing") or possibly, if you do not have any, cayenne I suppose
2 tsp Black ppper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
327.6g 		wine vinegar
29.8g 		garlic
3.92g 		pepper
2.54g 		olive oil
54.0g 		broth
940.0g 		paprika
13.8g 		salt
12.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 6.49 0.01 0.25 0.03 0.0 0.0 2.04 0.0 0.03 8.84 8.84
Total Fat (g) 0.33 0.0 0.02 0.01 54.0 0.0 1.79 0.0 0.01 56.15 56.15
Carbohydrates (g) 17.36 0.08 1.29 0.15 0.0 12.03 7.69 0.0 0.06 38.68 38.68
Ash (g) 2.33 0.05 0.06 0.01 0.0 10.53 0.97 11.98 0.02 25.94 25.94
Calories (kcal) 81.9 5.662 5.833 0.788 477.36 47.0 39.882 0.0 0.342 658.767 658.767
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.36 н/д н/д 0.41 0.41
Fructose (g) н/д н/д н/д 0.06 н/д н/д 0.93 н/д н/д 0.98 0.98
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 28.15 2.29 2.34 0.0 917.44 1.32 0.02 0.83 1253.5 1253.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 0.0 0.04 0.11 0.0 7.99 1.43 0.0 0.01 17.43 17.43
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Dietary Fiber (g) 8.2 0.0 0.1 0.1 0.0 0.0 5.2 0.0 0.0 13.5 13.5
Calcium (mg) 72.072 1.788 7.086 0.178 0.54 0.0 24.426 2.88 1.311 110.281 110.281
Iron (mg) 1.44 0.13 0.07 0.01 0.3 0.0 3.26 0.04 0.06 5.31 5.31
Magnesium (mg) 49.14 1.192 0.979 0.305 0.0 н/д 25.53 0.12 0.475 77.741 77.741
Phosphorus (mg) 144.144 2.384 5.99 0.661 0.0 н/д 47.61 0.0 0.551 201.34 201.34
Potassium (mg) 992.628 11.622 15.699 5.364 0.54 н/д 323.472 0.96 5.263 1355.548 1355.548
Sodium (mg) 98.28 2.384 0.666 0.102 1.08 3760.0 4.692 4650.96 0.532 8518.695 8518.695
Zinc (mg) 0.92 0.01 0.05 0.01 0.0 н/д 0.56 0.01 0.01 1.56 1.56
Copper (mg) 0.131 0.003 0.012 0.001 0.0 н/д 0.084 0.004 0.001 0.235 0.235
Manganese (mg) 0.524 0.015 0.065 0.003 0.0 н/д 0.116 0.012 0.002 0.737 0.737
Selenium (mcg) 2.0 н/д 0.6 0.0 0.0 н/д 0.6 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 42.588 0.0 0.352 79.59 0.0 2002.2 7277.43 0.0 80.028 9482.188 9482.188
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 0.0 0.0 3.991 0.0 н/д 363.906 0.0 4.0 375.172 375.172
Beta Carotene (mcg) 26.208 н/д 0.196 41.282 0.0 н/д 3819.702 0.0 48.013 3935.401 3935.401
Vitamin E (mg) 0.26 н/д 0.0 0.04 7.75 н/д 4.12 0.0 0.01 12.18 12.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 н/д 0.626 1.296 0.0 н/д 1815.666 0.0 52.83 1978.526 1978.526
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.06 н/д 0.05 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.66 н/д н/д 0.0 0.45 н/д 0.45 н/д 0.01 1.56 1.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 152.0 0.1 1.2 3.2 0.0 0.0 9.8 0.0 1.3 167.7 167.7
Thiamin (mg) 0.197 н/д 0.008 0.001 0.0 н/д 0.09 0.0 0.001 0.296 0.296
Riboflavin (mg) 0.197 н/д 0.004 0.002 0.0 н/д 0.24 0.0 0.001 0.444 0.444
Niacin (mg) 1.736 н/д 0.027 0.025 0.0 н/д 2.114 0.0 0.012 3.915 3.915
Pantothenic acid (mg) 2.129 н/д 0.023 0.008 0.0 н/д 0.246 0.0 0.004 2.41 2.41
Vitamin B-6 (mg) 0.721 н/д 0.049 0.007 0.0 н/д 0.555 0.0 0.001 1.332 1.332
Folate (mcg) 186.732 н/д 0.117 1.169 0.0 н/д 14.628 0.0 1.444 204.091 204.091
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.1 н/д 0.9 0.1 0.2 н/д 7.1 0.0 0.1 156.5 156.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 0.102 0.102
Threonine (g) 0.229 н/д 0.006 0.001 0.0 н/д н/д 0.0 0.001 0.238 0.238
Isoleucine (g) 0.262 н/д 0.009 0.001 0.0 н/д н/д 0.0 0.001 0.272 0.272
Leucine (g) 0.393 н/д 0.012 0.001 0.0 н/д н/д 0.0 0.002 0.408 0.408
Lysine (g) 0.36 н/д 0.011 0.001 0.0 н/д н/д 0.0 0.002 0.374 0.374
Methionine (g) 0.098 н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 0.102 0.102
Cystine (g) 0.066 н/д 0.003 0.001 0.0 н/д н/д 0.0 0.0 0.069 0.069
Phenylalanine (g) 0.229 н/д 0.007 0.001 0.0 н/д н/д 0.0 0.001 0.239 0.239
Tyrosine (g) 0.131 н/д 0.003 0.0 0.0 н/д н/д 0.0 0.001 0.135 0.135
Valine (g) 0.328 н/д 0.011 0.001 0.0 н/д н/д 0.0 0.002 0.341 0.341
Arginine (g) 0.328 н/д 0.025 0.001 0.0 н/д н/д 0.0 0.001 0.354 0.354
Histidine (g) 0.131 н/д 0.004 0.001 0.0 н/д н/д 0.0 0.001 0.136 0.136
Alanine (g) 0.328 н/д 0.005 0.001 0.0 н/д н/д 0.0 0.002 0.335 0.335
Aspartic acid (g) 0.753 н/д 0.019 0.007 0.0 н/д н/д 0.0 0.003 0.783 0.783
Glutamic acid (g) 0.852 н/д 0.032 0.005 0.0 н/д н/д 0.0 0.002 0.891 0.891
Glycine (g) 0.197 н/д 0.008 0.001 0.0 н/д н/д 0.0 0.001 0.207 0.207
Proline (g) 0.295 н/д 0.004 0.001 0.0 н/д н/д 0.0 0.002 0.301 0.301
Serine (g) 0.328 н/д 0.007 0.001 0.0 н/д н/д 0.0 0.001 0.338 0.338
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.004 0.001 7.457 0.0 0.29 0.0 0.001 7.818 7.818
Phytosterols (mg) 58.968 н/д н/д н/д 119.34 н/д 24.15 0.0 0.048 202.506 202.506
Monounsaturated Fat (g) 0.033 н/д 0.0 0.0 39.398 н/д 0.17 0.0 0.003 39.604 39.604
Polyunsaturated (g) 0.164 н/д 0.01 0.002 5.681 н/д 1.148 0.0 0.001 7.005 7.005