Рецепт Best Broccoli Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli cuts
57.65g |
cream mushroom soup
50.5g |
cheddar cheese soup
77.5g |
milk
61.5g |
butter
18.83g |
bread crumbs
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 0.81 | 1.25 | 4.19 | 0.16 | н/д | 8.03 | 48.18 |
| Total Fat (g) | 0.21 | 2.97 | 3.12 | 4.65 | 15.28 | н/д | 26.24 | 157.44 |
| Carbohydrates (g) | 3.83 | 3.39 | 6.87 | 6.17 | 0.01 | н/д | 20.28 | 121.68 |
| Ash (g) | 0.5 | 0.97 | 1.77 | 0.95 | 0.4 | н/д | 4.59 | 27.54 |
| Calories (kcal) | 19.599 | 42.925 | 62.775 | 82.41 | 135.035 | н/д | 342.744 | 2056.464 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | н/д | н/д | н/д | 0.28 | 1.68 |
| Fructose (g) | 0.39 | н/д | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
| Lactose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
| Maltose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 51.48 | 42.34 | 64.48 | 45.53 | 2.99 | н/д | 206.82 | 1240.92 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.74 | 1.25 | 6.17 | 0.01 | н/д | 9.15 | 54.9 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 2.1 | 12.6 |
| Calcium (mg) | 27.093 | 6.06 | 24.8 | 160.515 | 4.52 | н/д | 222.988 | 1337.928 |
| Iron (mg) | 0.42 | 0.56 | 0.0 | 0.12 | 0.0 | н/д | 1.1 | 6.6 |
| Magnesium (mg) | 12.105 | 2.02 | н/д | 14.76 | 0.377 | н/д | 29.262 | 175.572 |
| Phosphorus (mg) | 38.046 | 13.13 | н/д | 124.845 | 4.52 | н/д | 180.541 | 1083.246 |
| Potassium (mg) | 182.158 | 31.31 | 12.4 | 186.345 | 4.52 | н/д | 416.733 | 2500.398 |
| Sodium (mg) | 19.023 | 325.725 | 556.45 | 65.19 | 108.48 | н/д | 1074.868 | 6449.208 |
| Zinc (mg) | 0.24 | 0.1 | н/д | 0.47 | 0.02 | н/д | 0.83 | 4.98 |
| Copper (mg) | 0.029 | 0.076 | н/д | 0.012 | 0.0 | н/д | 0.117 | 0.702 |
| Manganese (mg) | 0.121 | 0.04 | н/д | 0.006 | 0.0 | н/д | 0.168 | 1.008 |
| Selenium (mcg) | 1.4 | 1.2 | н/д | 1.4 | 0.2 | н/д | 4.3 | 25.8 |
| Vitamin A, IU (IU) | 359.128 | 14.645 | 312.325 | 143.295 | 470.645 | н/д | 1300.038 | 7800.228 |
| Retinol (mcg) | 0.0 | 4.04 | н/д | 39.36 | 126.372 | н/д | 169.772 | 1018.632 |
| Vitamin A, RAE (mcg_RAE) | 17.87 | 4.04 | н/д | 39.975 | 128.82 | н/д | 190.705 | 1144.23 |
| Beta Carotene (mcg) | 208.098 | 1.01 | н/д | 7.38 | 29.757 | н/д | 246.245 | 1477.47 |
| Vitamin E (mg) | 0.45 | 0.41 | н/д | 0.09 | 0.44 | н/д | 1.38 | 8.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.547 | н/д | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 808.759 | 0.505 | н/д | 0.0 | 0.0 | н/д | 809.264 | 4855.584 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 51.4 | 0.0 | 0.0 | 1.2 | 0.0 | н/д | 52.6 | 315.6 |
| Thiamin (mg) | 0.04 | 0.02 | н/д | 0.031 | 0.002 | н/д | 0.093 | 0.558 |
| Riboflavin (mg) | 0.069 | 0.025 | н/д | 0.197 | 0.006 | н/д | 0.297 | 1.782 |
| Niacin (mg) | 0.369 | 0.212 | н/д | 0.117 | 0.008 | н/д | 0.705 | 4.23 |
| Pantothenic acid (mg) | 0.329 | 0.116 | н/д | 0.394 | 0.021 | н/д | 0.859 | 5.154 |
| Vitamin B-6 (mg) | 0.104 | 0.0 | н/д | 0.031 | 0.0 | н/д | 0.135 | 0.81 |
| Folate (mcg) | 36.316 | 1.01 | н/д | 4.92 | 0.565 | н/д | 42.811 | 256.866 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.1 | 0.03 | н/д | 0.13 | 0.78 |
| Choline (mg) | 10.8 | 4.9 | н/д | 19.6 | 3.5 | н/д | 38.8 | 232.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.01 | н/д | 0.062 | 0.002 | н/д | 0.091 | 0.546 |
| Threonine (g) | 0.052 | 0.03 | н/д | 0.191 | 0.008 | н/д | 0.28 | 1.68 |
| Isoleucine (g) | 0.046 | 0.04 | н/д | 0.252 | 0.009 | н/д | 0.348 | 2.088 |
| Leucine (g) | 0.075 | 0.066 | н/д | 0.412 | 0.015 | н/д | 0.568 | 3.408 |
| Lysine (g) | 0.081 | 0.045 | н/д | 0.332 | 0.013 | н/д | 0.471 | 2.826 |
| Methionine (g) | 0.023 | 0.015 | н/д | 0.105 | 0.004 | н/д | 0.147 | 0.882 |
| Cystine (g) | 0.017 | 0.01 | н/д | 0.037 | 0.002 | н/д | 0.066 | 0.396 |
| Phenylalanine (g) | 0.069 | 0.035 | н/д | 0.203 | 0.008 | н/д | 0.315 | 1.89 |
| Tyrosine (g) | 0.029 | 0.03 | н/д | 0.203 | 0.008 | н/д | 0.27 | 1.62 |
| Valine (g) | 0.075 | 0.045 | н/д | 0.283 | 0.011 | н/д | 0.415 | 2.49 |
| Arginine (g) | 0.11 | 0.035 | н/д | 0.154 | 0.006 | н/д | 0.304 | 1.824 |
| Histidine (g) | 0.035 | 0.02 | н/д | 0.117 | 0.004 | н/д | 0.175 | 1.05 |
| Alanine (g) | 0.058 | 0.03 | н/д | 0.148 | 0.006 | н/д | 0.241 | 1.446 |
| Aspartic acid (g) | 0.19 | 0.056 | н/д | 0.32 | 0.011 | н/д | 0.577 | 3.462 |
| Glutamic acid (g) | 0.311 | 0.187 | н/д | 0.879 | 0.034 | н/д | 1.411 | 8.466 |
| Glycine (g) | 0.052 | 0.025 | н/д | 0.086 | 0.004 | н/д | 0.167 | 1.002 |
| Proline (g) | 0.063 | 0.071 | н/д | 0.406 | 0.015 | н/д | 0.555 | 3.33 |
| Serine (g) | 0.069 | 0.04 | н/д | 0.228 | 0.009 | н/д | 0.347 | 2.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.1 | 17.835 | 40.492 | н/д | 61.427 | 368.562 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.697 | 1.248 | 2.823 | 9.675 | н/д | 14.465 | 86.79 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.561 | 0.628 | 1.439 | 3.959 | н/д | 6.592 | 39.552 |
| Polyunsaturated (g) | 0.023 | 0.722 | 0.938 | 0.154 | 0.573 | н/д | 2.409 | 14.454 |