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Рецепт Best Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
83.27g 		olive oil
1.13g 		garlic
1.96g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.0 0.12 0.0 2.47 9.88
Total Fat (g) 0.31 1.13 0.01 0.0 1.44 5.76
Carbohydrates (g) 5.53 0.0 0.65 0.0 6.18 24.72
Ash (g) 0.72 0.0 0.03 0.01 0.77 3.08
Calories (kcal) 28.31 9.945 2.917 0.0 41.172 164.688
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) 0.41 н/д н/д н/д 0.41 1.64
Fructose (g) 0.57 н/д н/д н/д 0.57 2.28
Lactose (g) 0.17 н/д н/д н/д 0.17 0.68
Maltose (g) 0.17 н/д н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.36 0.0 1.15 14.8 90.3 361.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.02 0.0 1.44 5.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 39.135 0.011 3.543 0.444 43.133 172.532
Iron (mg) 0.61 0.01 0.03 0.0 0.65 2.6
Magnesium (mg) 17.486 0.0 0.489 0.148 18.123 72.492
Phosphorus (mg) 54.955 0.0 2.995 0.0 57.95 231.8
Potassium (mg) 263.117 0.011 7.85 0.0 270.978 1083.912
Sodium (mg) 27.477 0.023 0.333 0.593 28.425 113.7
Zinc (mg) 0.34 0.0 0.02 0.0 0.37 1.48
Copper (mg) 0.042 0.0 0.006 0.001 0.049 0.196
Manganese (mg) 0.175 0.0 0.033 0.0 0.208 0.832
Selenium (mcg) 2.1 0.0 0.3 0.0 2.4 9.6
Vitamin A, IU (IU) 518.741 0.0 0.176 0.0 518.917 2075.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.812 0.0 0.0 0.0 25.812 103.248
Beta Carotene (mcg) 300.587 0.0 0.098 0.0 300.685 1202.74
Vitamin E (mg) 0.65 0.16 0.0 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1168.208 0.0 0.313 0.0 1168.521 4674.084
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.14 0.01 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 74.3 0.0 0.6 0.0 74.9 299.6
Thiamin (mg) 0.058 0.0 0.004 0.0 0.062 0.248
Riboflavin (mg) 0.1 0.0 0.002 0.0 0.102 0.408
Niacin (mg) 0.533 0.0 0.014 0.0 0.547 2.188
Pantothenic acid (mg) 0.475 0.0 0.012 0.0 0.486 1.944
Vitamin B-6 (mg) 0.15 0.0 0.024 0.0 0.174 0.696
Folate (mcg) 52.457 0.0 0.059 0.0 52.516 210.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.0 0.5 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.001 н/д 0.026 0.104
Threonine (g) 0.075 0.0 0.003 н/д 0.078 0.312
Isoleucine (g) 0.067 0.0 0.004 н/д 0.071 0.284
Leucine (g) 0.108 0.0 0.006 н/д 0.114 0.456
Lysine (g) 0.117 0.0 0.005 н/д 0.122 0.488
Methionine (g) 0.033 0.0 0.002 н/д 0.035 0.14
Cystine (g) 0.025 0.0 0.001 н/д 0.026 0.104
Phenylalanine (g) 0.1 0.0 0.004 н/д 0.103 0.412
Tyrosine (g) 0.042 0.0 0.002 н/д 0.043 0.172
Valine (g) 0.108 0.0 0.006 н/д 0.114 0.456
Arginine (g) 0.158 0.0 0.012 н/д 0.171 0.684
Histidine (g) 0.05 0.0 0.002 н/д 0.052 0.208
Alanine (g) 0.083 0.0 0.003 н/д 0.086 0.344
Aspartic acid (g) 0.275 0.0 0.01 н/д 0.284 1.136
Glutamic acid (g) 0.45 0.0 0.016 н/д 0.465 1.86
Glycine (g) 0.075 0.0 0.004 н/д 0.079 0.316
Proline (g) 0.092 0.0 0.002 н/д 0.094 0.376
Serine (g) 0.1 0.0 0.004 н/д 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.155 0.002 0.0 0.19 0.76
Phytosterols (mg) н/д 2.486 н/д н/д 2.486 9.944
Monounsaturated Fat (g) 0.008 0.821 0.0 0.0 0.829 3.316
Polyunsaturated (g) 0.033 0.118 0.005 0.0 0.157 0.628