Рецепт Best Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork sausage 75.6g	eggs 65.71g	bread 64.0g	milk 81.33g	cheddar cheese 28.25g	salt 0.5g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	11.41	8.27	7.52	2.62	7.03	0.0	0.01	36.86	221.16
Total Fat (g)	20.06	6.53	1.17	2.64	9.36	0.0	0.0	39.77	238.62
Carbohydrates (g)	0.0	0.51	36.12	3.68	0.36	0.0	0.06	40.72	244.32
Ash (g)	1.71	0.57	1.4	0.56	1.11	0.5	0.0	5.84	35.04
Calories (kcal)	229.819	93.961	184.96	48.8	113.848	0.0	0.225	671.612	4029.672
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	0.0	0.07	н/д	н/д	0.14	0.84
Glucose (dextrose) (g)	н/д	0.14	н/д	0.0	н/д	н/д	н/д	0.14	0.84
Fructose (g)	н/д	0.07	н/д	0.0	н/д	н/д	н/д	0.07	0.42
Lactose (g)	н/д	0.07	н/д	4.28	0.06	н/д	н/д	4.42	26.52
Maltose (g)	н/д	0.07	н/д	0.0	0.04	н/д	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.5	49.83	17.8	71.83	10.38	0.0	0.01	192.36	1154.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	1.64	4.28	0.15	0.0	0.0	6.57	39.42
Galactose (g)	н/д	0.07	н/д	0.0	н/д	н/д	н/д	0.07	0.42
Dietary Fiber (g)	0.0	0.0	1.5	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	6.804	34.825	28.16	91.907	203.683	0.12	0.386	365.884	2195.304
Iron (mg)	0.84	1.2	2.32	0.02	0.19	0.0	0.03	4.61	27.66
Magnesium (mg)	10.584	7.885	17.92	8.133	7.91	0.005	0.171	52.608	315.648
Phosphorus (mg)	102.058	125.5	72.96	74.013	144.64	0.0	0.153	519.324	3115.944
Potassium (mg)	187.484	88.047	81.92	116.307	27.685	0.04	1.112	502.595	3015.57
Sodium (mg)	480.805	91.989	416.0	32.533	175.433	193.79	0.039	1390.589	8343.534
Zinc (mg)	1.64	0.73	0.6	0.33	0.88	0.0	0.0	4.17	25.02
Copper (mg)	0.053	0.066	0.09	0.008	0.008	0.0	0.001	0.226	1.356
Manganese (mg)	0.008	0.026	0.333	0.0	0.003	0.001	0.005	0.375	2.25
Selenium (mcg)	0.0	20.8	17.3	3.0	3.9	0.0	0.0	45.1	270.6
Vitamin A, IU (IU)	56.699	319.991	0.0	82.96	283.065	0.0	0.264	742.979	4457.874
Retinol (mcg)	8.316	91.332	0.0	22.773	72.885	0.0	0.0	195.306	1171.836
Vitamin A, RAE (mcg_RAE)	9.828	91.989	0.0	22.773	74.863	0.0	0.013	199.466	1196.796
Beta Carotene (mcg)	8.316	6.571	0.0	4.067	24.013	0.0	0.138	43.103	258.618
Vitamin E (mg)	0.14	0.64	0.12	0.05	0.08	0.0	0.0	1.03	6.18
Vitamin D (IU)	39.311	22.997	н/д	32.533	3.39	н/д	н/д	98.232	589.392
Lycopene (mcg)	8.316	0.0	0.0	0.0	0.0	0.0	0.005	8.321	49.926
Lutein + zeaxanthin (mcg)	0.0	217.489	7.68	0.0	0.0	0.0	0.181	225.35	1352.1
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.33	н/д	0.01	0.0	н/д	0.0	0.38	2.28
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.5	0.0	0.1	0.0	0.0	0.0	0.0	0.7	4.2
Thiamin (mg)	0.212	0.046	0.275	0.033	0.008	0.0	0.0	0.574	3.444
Riboflavin (mg)	0.091	0.315	0.186	0.146	0.107	0.0	0.0	0.846	5.076
Niacin (mg)	3.553	0.046	3.046	0.089	0.023	0.0	0.001	6.759	40.554
Pantothenic acid (mg)	0.507	0.946	0.211	0.293	0.116	0.0	н/д	2.073	12.438
Vitamin B-6 (mg)	0.234	0.092	0.064	0.033	0.02	0.0	0.0	0.443	2.658
Folate (mcg)	0.756	30.882	94.72	4.067	5.085	0.0	0.009	135.519	813.114
Vitamin B-12 (mcg)	0.64	0.85	0.0	0.36	0.23	0.0	0.0	2.08	12.48
Choline (mg)	40.1	165.0	9.5	11.6	4.7	0.0	0.0	230.8	1384.8
Folic acid (mcg)	0.0	0.0	74.88	0.0	0.0	0.0	0.0	74.88	449.28
Tryptophan (g)	0.083	0.112	0.077	0.065	0.09	0.0	н/д	0.427	2.562
Threonine (g)	0.454	0.368	0.179	0.114	0.251	0.0	н/д	1.366	8.196
Isoleucine (g)	0.476	0.44	0.237	0.138	0.438	0.0	н/д	1.729	10.374
Leucine (g)	0.816	0.716	0.442	0.22	0.675	0.0	н/д	2.869	17.214
Lysine (g)	0.9	0.598	0.192	0.114	0.585	0.0	н/д	2.388	14.328
Methionine (g)	0.234	0.25	0.096	0.065	0.184	0.0	н/д	0.829	4.974
Cystine (g)	0.121	0.177	0.154	0.016	0.037	0.0	н/д	0.505	3.03
Phenylalanine (g)	0.408	0.447	0.314	0.122	0.37	0.0	н/д	1.661	9.966
Tyrosine (g)	0.31	0.329	0.122	0.122	0.339	0.0	н/д	1.221	7.326
Valine (g)	0.529	0.565	0.275	0.155	0.469	0.0	н/д	1.993	11.958
Arginine (g)	0.673	0.539	0.237	0.065	0.266	0.0	н/д	1.779	10.674
Histidine (g)	0.416	0.204	0.134	0.065	0.246	0.0	н/д	1.065	6.39
Alanine (g)	0.68	0.486	0.211	0.081	0.198	0.0	н/д	1.657	9.942
Aspartic acid (g)	0.99	0.874	0.288	0.195	0.452	0.0	н/д	2.799	16.794
Glutamic acid (g)	1.671	1.104	2.106	0.529	1.72	0.0	н/д	7.129	42.774
Glycine (g)	0.703	0.283	0.23	0.065	0.121	0.0	н/д	1.403	8.418
Proline (g)	0.522	0.335	0.71	0.277	0.794	0.0	н/д	2.637	15.822
Serine (g)	0.431	0.637	0.288	0.089	0.412	0.0	н/д	1.858	11.148
Cholesterol (mg)	54.431	277.939	0.0	8.133	29.663	0.0	0.0	370.166	2220.996
Trans Fat (g)	0.159	н/д	н/д	н/д	н/д	н/д	н/д	0.159	0.954
Saturated Fat (g)	6.653	2.037	0.32	1.521	5.958	0.0	0.001	16.489	98.934
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.081	0.081	0.486
Monounsaturated Fat (g)	8.928	2.503	0.224	0.659	2.653	0.0	0.001	14.968	89.808
Polyunsaturated (g)	2.691	0.894	0.506	0.163	0.266	0.0	0.001	4.52	27.12