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Рецепт Best Bread Machine Sourdough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
19.75g 		sourdough starter
39.43g 		bread flour
51.38g 		sugar
2.1g 		oil
2.27g 		salt
1.0g 		yeast
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.13 6.15 0.0 0.0 0.0 0.57 11.86 71.16
Total Fat (g) 0.0 0.84 0.85 0.0 2.27 0.0 0.07 4.03 24.18
Carbohydrates (g) 0.0 24.42 37.26 2.1 0.0 0.0 0.57 64.35 386.1
Ash (g) 0.02 0.91 0.24 0.0 0.0 1.0 0.11 2.28 13.68
Calories (kcal) 0.0 125.787 185.464 8.127 20.037 0.0 4.425 343.84 2063.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 8.13 6.86 0.0 0.0 0.0 0.11 34.84 209.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.16 2.1 0.0 0.0 0.0 3.67 22.02
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.2 0.0 0.0 0.0 0.3 2.8 16.8
Calcium (mg) 0.593 18.533 7.706 0.021 0.0 0.24 0.96 28.053 168.318
Iron (mg) 0.0 1.53 2.27 0.0 0.0 0.0 0.25 4.04 24.24
Magnesium (mg) 0.198 12.224 12.844 0.0 0.0 0.01 1.47 26.745 160.47
Phosphorus (mg) 0.0 49.684 49.834 0.0 0.0 0.0 19.35 118.868 713.208
Potassium (mg) 0.0 55.204 51.375 0.042 0.0 0.08 30.0 136.701 820.206
Sodium (mg) 0.79 283.908 1.028 0.0 0.0 387.58 0.75 674.056 4044.336
Zinc (mg) 0.0 0.41 0.44 0.0 0.0 0.0 0.1 0.95 5.7
Copper (mg) 0.002 0.059 0.092 0.0 0.0 0.0 0.008 0.161 0.966
Manganese (mg) 0.0 0.225 0.406 0.0 н/д 0.001 0.008 0.64 3.84
Selenium (mcg) 0.0 11.7 20.4 0.0 0.0 0.0 0.4 32.5 195.0
Vitamin A, IU (IU) 0.0 0.0 1.028 0.0 0.0 0.0 0.015 1.043 6.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.514 0.0 0.0 0.0 0.0 0.514 3.084
Vitamin E (mg) 0.0 0.07 0.21 0.0 0.21 0.0 0.0 0.49 2.94
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.126 40.586 0.0 0.0 0.0 0.0 45.712 274.272
Tocopherol, beta (mg) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Tocopherol, gamma (mg) н/д н/д 0.74 н/д н/д н/д н/д 0.74 4.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.17 0.416 0.0 0.0 0.0 0.035 0.621 3.726
Riboflavin (mg) 0.0 0.146 0.262 0.0 0.0 0.0 0.082 0.49 2.94
Niacin (mg) 0.0 2.121 3.879 0.0 0.0 0.0 0.596 6.596 39.576
Pantothenic acid (mg) 0.0 0.244 0.226 0.0 0.0 0.0 0.17 0.64 3.84
Vitamin B-6 (mg) 0.0 0.039 0.021 0.0 0.0 0.0 0.023 0.083 0.498
Folate (mcg) 0.0 55.204 94.016 0.0 0.0 0.0 35.1 184.321 1105.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.9 5.3 0.0 н/д 0.0 0.5 12.7 76.2
Folic acid (mcg) 0.0 43.769 77.063 0.0 0.0 0.0 0.0 120.832 724.992
Tryptophan (g) н/д 0.051 0.072 н/д 0.0 0.0 0.007 0.13 0.78
Threonine (g) н/д 0.126 0.164 н/д 0.0 0.0 0.03 0.32 1.92
Isoleucine (g) н/д 0.166 0.226 н/д 0.0 0.0 0.033 0.424 2.544
Leucine (g) н/д 0.3 0.426 н/д 0.0 0.0 0.046 0.772 4.632
Lysine (g) н/д 0.13 0.118 н/д 0.0 0.0 0.047 0.296 1.776
Methionine (g) н/д 0.067 0.108 н/д 0.0 0.0 0.011 0.186 1.116
Cystine (g) н/д 0.103 0.139 н/д 0.0 0.0 0.008 0.249 1.494
Phenylalanine (g) н/д 0.213 0.303 н/д 0.0 0.0 0.028 0.544 3.264
Tyrosine (g) н/д 0.083 0.17 н/д 0.0 0.0 0.024 0.276 1.656
Valine (g) н/д 0.189 0.257 н/д 0.0 0.0 0.035 0.481 2.886
Arginine (g) н/д 0.162 0.216 н/д 0.0 0.0 0.032 0.409 2.454
Histidine (g) н/д 0.091 0.128 н/д 0.0 0.0 0.015 0.234 1.404
Alanine (g) н/д 0.142 0.19 н/д 0.0 0.0 0.038 0.37 2.22
Aspartic acid (g) н/д 0.197 0.247 н/д 0.0 0.0 0.059 0.502 3.012
Glutamic acid (g) н/д 1.439 2.158 н/д 0.0 0.0 0.085 3.682 22.092
Glycine (g) н/д 0.158 0.211 н/д 0.0 0.0 0.028 0.396 2.376
Proline (g) н/д 0.489 0.724 н/д 0.0 0.0 0.024 1.238 7.428
Serine (g) н/д 0.197 0.298 н/д 0.0 0.0 0.028 0.523 3.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.348
Saturated Fat (g) 0.0 0.197 0.123 0.0 0.168 0.0 0.009 0.498 2.988
Phytosterols (mg) н/д н/д н/д н/д 5.667 0.0 н/д 5.667 34.002
Monounsaturated Fat (g) 0.0 0.154 0.072 0.0 0.515 0.0 0.038 0.779 4.674
Polyunsaturated (g) 0.0 0.327 0.375 0.0 1.477 0.0 0.0 2.179 13.074