Рецепт Best Beef Brisket Recipe - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	brisket 196.46g	sauce 23.44g	soy sauce 7.97g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	28.84	0.0	0.5	0.0	29.34	234.72
Total Fat (g)	29.27	0.07	0.0	0.0	29.34	234.72
Carbohydrates (g)	0.28	8.5	0.61	0.0	9.38	75.04
Ash (g)	7.33	0.73	1.22	0.03	9.31	74.48
Calories (kcal)	388.992	35.156	4.223	0.0	428.372	3426.976
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	130.76	14.14	5.64	29.6	180.14	1441.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.11	0.14	0.0	6.24	49.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	1.6
Calcium (mg)	13.752	2.813	1.514	0.889	18.968	151.744
Iron (mg)	3.32	0.05	0.15	0.0	3.52	28.16
Magnesium (mg)	27.504	2.813	3.427	0.296	34.04	272.32
Phosphorus (mg)	229.859	3.984	9.961	0.0	243.804	1950.432
Potassium (mg)	583.488	48.75	17.292	0.0	649.53	5196.24
Sodium (mg)	2390.925	262.266	449.198	1.185	3103.574	24828.592
Zinc (mg)	5.6	0.03	0.04	0.0	5.67	45.36
Copper (mg)	0.216	0.019	0.008	0.003	0.246	1.968
Manganese (mg)	0.039	0.054	0.033	0.0	0.127	1.016
Selenium (mcg)	37.3	0.3	0.0	0.0	37.7	301.6
Vitamin A, IU (IU)	0.0	55.078	0.0	0.0	55.078	440.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.813	0.0	0.0	2.813	22.504
Beta Carotene (mcg)	н/д	32.578	0.0	0.0	32.578	260.624
Vitamin E (mg)	н/д	0.15	0.0	0.0	0.15	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	1038.516	0.0	0.0	1038.516	8308.128
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	53.0	0.2	0.0	0.0	53.2	425.6
Thiamin (mg)	0.079	0.002	0.002	0.0	0.083	0.664
Riboflavin (mg)	0.314	0.007	0.014	0.0	0.335	2.68
Niacin (mg)	7.19	0.115	0.175	0.0	7.481	59.848
Pantothenic acid (mg)	1.12	0.009	0.024	0.0	1.153	9.224
Vitamin B-6 (mg)	0.57	0.009	0.012	0.0	0.591	4.728
Folate (mcg)	9.823	0.469	1.116	0.0	11.407	91.256
Vitamin B-12 (mcg)	3.5	0.0	0.0	0.0	3.5	28.0
Choline (mg)	н/д	0.7	1.5	0.0	2.1	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	н/д	0.007	н/д	0.263	2.104
Threonine (g)	1.081	н/д	0.02	н/д	1.1	8.8
Isoleucine (g)	1.238	н/д	0.024	н/д	1.262	10.096
Leucine (g)	2.122	н/д	0.04	н/д	2.162	17.296
Lysine (g)	2.22	н/д	0.029	н/д	2.249	17.992
Methionine (g)	0.668	н/д	0.007	н/д	0.675	5.4
Cystine (g)	0.373	н/д	0.009	н/д	0.382	3.056
Phenylalanine (g)	1.041	н/д	0.026	н/д	1.068	8.544
Tyrosine (g)	0.943	н/д	0.018	н/д	0.961	7.688
Valine (g)	1.277	н/д	0.025	н/д	1.302	10.416
Arginine (g)	1.788	н/д	0.034	н/д	1.822	14.576
Histidine (g)	0.923	н/д	0.013	н/д	0.936	7.488
Alanine (g)	2.082	н/д	0.022	н/д	2.105	16.84
Aspartic acid (g)	2.829	н/д	0.053	н/д	2.882	23.056
Glutamic acid (g)	4.695	н/д	0.118	н/д	4.813	38.504
Glycine (g)	2.416	н/д	0.022	н/д	2.439	19.512
Proline (g)	2.082	н/д	0.037	н/д	2.119	16.952
Serine (g)	1.159	н/д	0.029	н/д	1.188	9.504
Cholesterol (mg)	106.089	0.0	0.0	0.0	106.089	848.712
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.293	0.0	0.001	0.0	9.293	74.344
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	14.106	0.016	0.001	0.0	14.123	112.984
Polyunsaturated (g)	1.041	0.04	0.002	0.0	1.083	8.664