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Рецепт Best Bean Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 ounce.) cans butter beans, liquid removed
1 pound can garbanzo beans
1 pound can dark red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
29.0g 		onions
50.63g 		sugar
20.63g 		mustard
0.63g 		garlic
0.35g 		salt
0.75g 		tomatoes catsup
10.0g 		cider vinegar
14.94g 		garbanzo beans
0.0g 		kidney beans
0.0g 		beans
59.53g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.56 0.02 0.03 0.06 0.0 0.17 0.0 н/д н/д 2.83 7.03 56.24
Total Fat (g) 13.06 0.05 0.0 0.03 0.0 0.0 0.03 0.0 н/д н/д 0.22 13.39 107.12
Carbohydrates (g) 0.19 4.73 20.23 0.03 0.25 0.0 2.52 0.14 н/д н/д 12.58 40.68 325.44
Ash (g) 0.73 0.18 0.09 0.02 0.01 0.75 0.37 0.03 н/д н/д 1.04 3.21 25.68
Calories (kcal) 132.82 20.25 78.375 0.419 1.162 0.0 9.7 3.137 н/д н/д 55.959 301.822 2414.576
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 4.39 4.4 35.2
Sucrose (g) н/д 0.5 19.5 0.0 н/д н/д 0.0 0.0 н/д н/д 2.86 22.86 182.88
Glucose (dextrose) (g) н/д 1.0 0.28 0.0 н/д н/д 1.18 0.01 н/д н/д 0.95 3.42 27.36
Fructose (g) н/д 0.65 0.23 0.0 н/д н/д 0.93 0.04 н/д н/д 0.93 2.79 22.32
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.17 0.0 н/д н/д 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 11.66 45.11 0.28 0.52 0.02 0.0 6.92 14.01 н/д н/д 42.86 121.38 971.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.15 20.01 0.01 0.09 0.0 2.28 0.06 н/д н/д 4.74 29.32 234.56
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 2.4 3.4 27.2
Calcium (mg) 1.74 11.644 17.119 0.363 0.28 0.18 1.8 1.046 н/д н/д 20.241 54.411 435.288
Iron (mg) 0.14 0.11 0.15 0.01 0.01 0.0 0.05 0.03 н/д н/д 0.71 1.2 9.6
Magnesium (mg) 3.48 5.063 1.856 0.306 0.203 0.008 1.9 0.747 н/д н/д 16.073 29.636 237.088
Phosphorus (mg) 54.52 14.681 0.825 0.663 1.46 0.0 3.3 1.195 н/д н/д 44.053 120.696 965.568
Potassium (mg) 60.32 73.913 27.431 0.863 3.854 0.06 38.2 10.904 н/д н/д 133.35 348.894 2791.152
Sodium (mg) 241.57 2.025 5.775 7.094 0.091 290.685 111.4 0.747 н/д н/д 204.192 863.579 6908.632
Zinc (mg) 0.34 0.09 0.01 0.0 0.01 0.0 0.03 0.01 н/д н/д 1.36 1.83 14.64
Copper (mg) 0.02 0.02 0.01 0.001 0.001 0.0 0.018 0.001 н/д н/д 0.089 0.161 1.288
Manganese (mg) 0.006 0.066 0.012 0.003 0.002 0.001 0.013 0.037 н/д н/д 0.065 0.205 1.64
Selenium (mcg) 5.9 0.3 0.2 0.2 0.1 0.0 0.0 0.0 н/д н/д 3.0 9.7 77.6
Vitamin A, IU (IU) 10.73 1.013 0.0 0.444 0.0 0.0 93.3 0.0 н/д н/д 64.294 169.78 1358.24
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 3.19 25.52
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.025 0.0 0.0 4.7 0.0 н/д н/д 2.977 10.892 87.136
Beta Carotene (mcg) 0.0 0.506 0.0 0.181 0.0 0.0 56.0 0.0 н/д н/д 38.695 95.383 763.064
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.15 0.0 н/д н/д 0.09 0.33 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 н/д н/д 304.205 1975.105 15800.84
Lutein + zeaxanthin (mcg) 0.0 2.025 0.0 0.113 0.0 0.0 0.0 0.0 н/д н/д 9.525 11.663 93.304
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д н/д 0.42 0.47 3.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.24
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.1 0.0 1.5 0.0 н/д н/д 0.0 5.3 42.4
Thiamin (mg) 0.081 0.025 0.0 0.002 0.002 0.0 0.001 0.0 н/д н/д 0.06 0.171 1.368
Riboflavin (mg) 0.032 0.015 0.0 0.0 0.001 0.0 0.013 0.0 н/д н/д 0.024 0.085 0.68
Niacin (mg) 1.111 0.061 0.023 0.003 0.002 0.0 0.143 0.0 н/д н/д 0.256 1.599 12.792
Pantothenic acid (mg) 0.151 0.061 0.027 0.002 н/д 0.0 0.005 0.0 н/д н/д 0.131 0.376 3.008
Vitamin B-6 (mg) 0.061 0.061 0.008 0.0 0.01 0.0 0.015 0.0 н/д н/д 0.048 0.203 1.624
Folate (mcg) 0.58 9.619 0.206 0.044 0.007 0.0 1.0 0.0 н/д н/д 7.144 18.6 148.8
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.2 1.6
Choline (mg) 13.5 3.1 0.5 0.1 0.2 0.0 1.3 0.0 н/д н/д 18.8 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 н/д 0.0 0.001 0.0 0.002 0.0 н/д н/д 0.03 0.067 0.536
Threonine (g) 0.131 0.01 н/д 0.001 0.002 0.0 0.006 0.0 н/д н/д 0.089 0.239 1.912
Isoleucine (g) 0.157 0.005 н/д 0.001 0.002 0.0 0.005 0.0 н/д н/д 0.137 0.307 2.456
Leucine (g) 0.261 0.015 н/д 0.002 0.004 0.0 0.008 0.0 н/д н/д 0.244 0.534 4.272
Lysine (g) 0.278 0.02 н/д 0.002 0.002 0.0 0.008 0.0 н/д н/д 0.179 0.489 3.912
Methionine (g) 0.075 0.0 н/д 0.001 0.001 0.0 0.002 0.0 н/д н/д 0.03 0.109 0.872
Cystine (g) 0.038 0.0 н/д 0.001 0.001 0.0 0.002 0.0 н/д н/д 0.024 0.065 0.52
Phenylalanine (g) 0.133 0.015 н/д 0.001 0.002 0.0 0.006 0.0 н/д н/д 0.161 0.318 2.544
Tyrosine (g) 0.104 0.005 н/д 0.001 0.001 0.0 0.004 0.0 н/д н/д 0.071 0.187 1.496
Valine (g) 0.18 0.01 н/д 0.001 0.002 0.0 0.006 0.0 н/д н/д 0.155 0.354 2.832
Arginine (g) 0.218 0.051 н/д 0.002 0.006 0.0 0.005 0.0 н/д н/д 0.137 0.418 3.344
Histidine (g) 0.128 0.005 н/д 0.001 0.001 0.0 0.004 0.0 н/д н/д 0.077 0.216 1.728
Alanine (g) 0.215 0.01 н/д 0.001 0.001 0.0 0.009 0.0 н/д н/д 0.119 0.355 2.84
Aspartic acid (g) 0.316 0.046 н/д 0.003 0.005 0.0 0.035 0.0 н/д н/д 0.375 0.779 6.232
Glutamic acid (g) 0.496 0.132 н/д 0.005 0.007 0.0 0.11 0.0 н/д н/д 0.476 1.226 9.808
Glycine (g) 0.235 0.015 н/д 0.002 0.002 0.0 0.005 0.0 н/д н/д 0.113 0.372 2.976
Proline (g) 0.186 0.005 н/д 0.002 0.001 0.0 0.006 0.0 н/д н/д 0.143 0.343 2.744
Serine (g) 0.128 0.01 н/д 0.001 0.002 0.0 0.007 0.0 н/д н/д 0.191 0.338 2.704
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 19.72 157.76
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.347 0.02 0.0 0.002 0.0 0.0 0.004 0.0 н/д н/д 0.042 4.415 35.32
Phytosterols (mg) н/д 7.594 н/д н/д 0.028 0.0 0.7 0.0 н/д н/д н/д 8.322 66.576
Monounsaturated Fat (g) 5.815 0.005 0.0 0.016 0.0 0.0 0.005 0.0 н/д н/д 0.06 5.901 47.208
Polyunsaturated (g) 1.459 0.01 0.0 0.006 0.001 0.0 0.013 0.0 н/д н/д 0.071 1.561 12.488