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Рецепт Best BBQ Chicken Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Umami powder (shiitaki mushroom powder - flavor enhancer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken leg
73.73g 		sauce
17.5g 		sea salt
9.0g 		garlic
4.2g 		onion
4.5g 		paprika
3.45g 		pepper
3.2g 		thyme
1.35g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.0 0.0 0.71 0.05 0.51 0.35 0.12 15.12 30.24
Total Fat (g) 8.94 0.05 0.0 0.03 0.0 0.45 0.1 0.1 9.67 19.34
Carbohydrates (g) 0.0 6.34 0.0 3.05 0.42 1.92 2.07 0.86 14.68 29.36
Ash (g) 0.63 0.54 8.98 0.14 0.02 0.24 0.14 0.16 10.85 21.7
Calories (kcal) 137.875 26.25 0.0 13.944 1.8 9.971 8.16 3.726 201.726 403.452
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.03 н/д н/д 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.09 н/д н/д 0.18 0.36
Fructose (g) н/д н/д н/д н/д 0.06 0.23 н/д н/д 0.29 0.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 10.56 0.02 0.27 4.01 0.33 0.34 0.11 67.17 134.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.56 0.0 1.02 0.19 0.36 0.02 0.02 6.17 12.34
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 1.3 0.8 0.5 3.2 6.4
Calcium (mg) 7.373 2.1 2.16 3.36 1.035 6.107 13.984 25.515 61.634 123.268
Iron (mg) 0.74 0.04 0.03 0.12 0.01 0.81 0.92 1.67 4.34 8.68
Magnesium (mg) 15.483 2.1 0.09 2.436 0.45 6.383 6.208 2.97 36.12 72.24
Phosphorus (mg) 109.858 2.975 0.0 17.514 1.305 11.903 5.536 2.714 151.804 303.608
Potassium (mg) 145.985 36.4 0.72 46.242 6.57 80.868 40.288 10.989 368.062 736.124
Sodium (mg) 58.247 195.825 3488.22 1.092 0.18 1.173 1.408 0.743 3746.887 7493.774
Zinc (mg) 1.31 0.02 0.01 0.11 0.01 0.14 0.05 0.08 1.72 3.44
Copper (mg) 0.044 0.014 0.003 0.006 0.002 0.021 0.036 0.012 0.138 0.276
Manganese (mg) 0.015 0.04 0.009 0.023 0.006 0.029 0.18 0.106 0.408 0.816
Selenium (mcg) 9.7 0.2 0.0 1.6 0.0 0.1 0.1 0.1 11.8 23.6
Vitamin A, IU (IU) 90.688 41.125 0.0 0.0 0.09 1819.358 9.568 51.3 2012.128 4024.256
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 54.56
Vitamin A, RAE (mcg_RAE) 27.28 2.1 0.0 0.0 0.0 90.977 0.48 2.565 123.402 246.804
Beta Carotene (mcg) 0.0 24.325 0.0 0.0 0.045 954.926 4.992 30.564 1014.852 2029.704
Vitamin E (mg) 0.32 0.12 0.0 0.03 0.0 1.03 0.02 0.1 1.62 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 775.425 0.0 0.0 0.0 0.0 0.192 0.0 775.617 1551.234
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 453.917 6.56 11.637 472.294 944.588
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.11 0.15 н/д 0.26 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 1.8 0.1 0.0 0.8 0.3 2.5 0.7 0.7 6.9 13.8
Thiamin (mg) 0.052 0.002 0.0 0.02 0.002 0.022 0.004 0.007 0.108 0.216
Riboflavin (mg) 0.118 0.005 0.0 0.006 0.001 0.06 0.008 0.005 0.204 0.408
Niacin (mg) 4.011 0.086 0.0 0.029 0.005 0.529 0.036 0.067 4.763 9.526
Pantothenic acid (mg) 0.818 0.007 0.0 н/д 0.005 0.061 н/д н/д 0.892 1.784
Vitamin B-6 (mg) 0.214 0.007 0.0 0.123 0.005 0.139 0.011 0.007 0.507 1.014
Folate (mcg) 8.11 0.35 0.0 0.084 0.855 3.657 0.32 3.699 17.075 34.15
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 41.7 0.5 0.0 2.8 0.3 1.8 0.4 0.6 48.1 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.0 0.009 0.0 н/д н/д 0.003 0.16 0.32
Threonine (g) 0.553 н/д 0.0 0.02 0.001 н/д н/д 0.003 0.577 1.154
Isoleucine (g) 0.671 н/д 0.0 0.027 0.0 н/д н/д 0.006 0.705 1.41
Leucine (g) 0.981 н/д 0.0 0.043 0.001 н/д н/д 0.006 1.031 2.062
Lysine (g) 1.091 н/д 0.0 0.024 0.002 н/д н/д 0.003 1.12 2.24
Methionine (g) 0.361 н/д 0.0 0.014 0.0 н/д н/д н/д 0.376 0.752
Cystine (g) 0.177 н/д 0.0 0.007 0.0 н/д н/д н/д 0.184 0.368
Phenylalanine (g) 0.523 н/д 0.0 0.02 0.001 н/д н/д н/д 0.545 1.09
Tyrosine (g) 0.435 н/д 0.0 0.009 0.0 н/д н/д н/д 0.445 0.89
Valine (g) 0.649 н/д 0.0 0.03 0.001 н/д н/д 0.007 0.686 1.372
Arginine (g) 0.833 н/д 0.0 0.07 0.005 н/д н/д н/д 0.908 1.816
Histidine (g) 0.398 н/д 0.0 0.013 0.0 н/д н/д н/д 0.412 0.824
Alanine (g) 0.774 н/д 0.0 0.015 0.001 н/д н/д н/д 0.79 1.58
Aspartic acid (g) 1.194 н/д 0.0 0.054 0.004 н/д н/д н/д 1.253 2.506
Glutamic acid (g) 1.961 н/д 0.0 0.089 0.012 н/д н/д н/д 2.062 4.124
Glycine (g) 0.841 н/д 0.0 0.022 0.001 н/д н/д н/д 0.864 1.728
Proline (g) 0.641 н/д 0.0 0.011 0.0 н/д н/д н/д 0.653 1.306
Serine (g) 0.472 н/д 0.0 0.021 0.001 н/д н/д н/д 0.494 0.988
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 122.392
Trans Fat (g) 0.081 0.0 н/д н/д н/д н/д н/д н/д 0.081 0.162
Saturated Fat (g) 2.514 0.0 0.0 0.006 0.002 0.072 0.031 0.037 2.663 5.326
Phytosterols (mg) н/д н/д 0.0 0.336 0.675 6.038 2.944 2.201 12.193 24.386
Monounsaturated Fat (g) 3.605 0.012 0.0 0.001 0.0 0.042 0.032 0.006 3.7 7.4
Polyunsaturated (g) 1.954 0.03 0.0 0.016 0.001 0.287 0.036 0.016 2.34 4.68