Рецепт Best Barbeque Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck roast
127.0g 		catsup
30.0g 		onion soup
0.63g 		chili
0.63g 		garlic
0.06g 		vinegar
3.75g 		worcestershire sauce
2.83g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 32.64 0.52 0.05 0.08 0.01 0.0 0.0 0.04 33.33 399.96
Total Fat (g) 13.77 0.09 0.0 0.1 0.0 0.0 0.0 0.03 14.0 168.0
Carbohydrates (g) 0.0 7.55 0.41 0.34 0.04 0.03 0.55 0.04 8.97 107.64
Ash (g) 1.46 1.1 0.15 0.05 0.0 н/д 0.06 0.03 2.85 34.2
Calories (kcal) 262.9 29.1 1.831 1.963 0.194 0.788 2.21 0.558 299.543 3594.516
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д 3.53 н/д 0.01 н/д н/д н/д 0.0 3.54 42.48
Fructose (g) н/д 2.79 н/д 0.03 н/д н/д н/д 0.0 2.82 33.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.52 н/д 0.0 н/д н/д н/д 0.0 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.59 20.75 0.02 0.05 0.0 3.52 2.23 0.69 104.84 1258.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.83 0.03 0.04 0.01 0.02 0.28 0.01 7.23 86.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 8.89 5.4 0.894 1.738 0.047 0.263 3.032 0.483 20.746 248.952
Iron (mg) 3.87 0.15 0.01 0.09 0.0 0.01 0.15 0.01 4.3 51.6
Magnesium (mg) 26.671 5.7 0.375 1.063 0.034 0.188 0.368 0.408 34.807 417.684
Phosphorus (mg) 269.25 9.9 1.319 1.894 0.243 0.3 1.7 0.883 285.489 3425.868
Potassium (mg) 466.108 114.6 4.506 11.975 0.642 2.738 22.667 1.15 624.385 7492.62
Sodium (mg) 90.173 334.2 50.194 6.313 0.015 0.188 27.767 9.458 518.307 6219.684
Zinc (mg) 7.67 0.08 0.01 0.02 0.0 0.0 0.01 0.01 7.79 93.48
Copper (mg) 0.127 0.054 0.002 0.003 0.0 0.0 0.006 0.001 0.193 2.316
Manganese (mg) 0.0 0.039 0.004 0.014 0.0 н/д н/д 0.004 0.061 0.732
Selenium (mcg) 37.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 37.4 448.8
Vitamin A, IU (IU) 0.0 279.9 0.094 185.313 0.0 н/д 2.238 0.592 468.136 5617.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 14.1 0.006 9.269 0.0 0.0 0.142 0.033 23.55 282.6
Beta Carotene (mcg) 0.0 168.0 0.056 93.75 0.0 0.0 1.218 0.242 263.266 3159.192
Vitamin E (mg) 0.2 0.44 0.0 0.18 0.0 0.0 0.0 0.0 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5012.7 0.0 0.131 0.0 0.0 0.0 0.0 5012.831 60153.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.169 1.938 0.0 0.0 1.36 0.15 3.616 43.392
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.02 0.0 н/д н/д 0.02 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.4 0.0 0.0 0.4 0.0 5.3 63.6
Thiamin (mg) 0.114 0.003 0.002 0.002 0.0 0.0 0.002 0.003 0.126 1.512
Riboflavin (mg) 0.305 0.039 0.002 0.005 0.0 0.0 0.004 0.0 0.354 4.248
Niacin (mg) 4.305 0.429 0.009 0.049 0.0 0.0 0.02 0.004 4.818 57.816
Pantothenic acid (mg) 0.013 0.015 0.005 н/д н/д н/д н/д 0.003 0.036 0.432
Vitamin B-6 (mg) 0.343 0.045 0.004 0.023 0.002 0.0 0.0 0.001 0.417 5.004
Folate (mcg) 11.43 3.0 0.0 0.625 0.001 0.0 0.227 0.058 15.342 184.104
Vitamin B-12 (mcg) 3.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.77 45.24
Choline (mg) 124.3 3.8 0.2 0.4 0.0 0.0 0.1 0.2 129.0 1548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 0.006 н/д н/д 0.0 н/д н/д 0.0 0.362 4.344
Threonine (g) 1.511 0.018 н/д н/д 0.0 н/д н/д 0.001 1.531 18.372
Isoleucine (g) 1.676 0.015 н/д н/д 0.0 н/д н/д 0.001 1.693 20.316
Leucine (g) 2.883 0.024 н/д н/д 0.001 н/д н/д 0.003 2.91 34.92
Lysine (g) 3.048 0.024 н/д н/д 0.0 н/д н/д 0.002 3.075 36.9
Methionine (g) 0.927 0.006 н/д н/д 0.0 н/д н/д 0.001 0.934 11.208
Cystine (g) 0.356 0.006 н/д н/д 0.0 н/д н/д 0.001 0.362 4.344
Phenylalanine (g) 1.41 0.018 н/д н/д 0.0 н/д н/д 0.001 1.429 17.148
Tyrosine (g) 1.194 0.012 н/д н/д 0.0 н/д н/д 0.001 1.207 14.484
Valine (g) 1.765 0.018 н/д н/д 0.0 н/д н/д 0.002 1.785 21.42
Arginine (g) 2.197 0.015 н/д н/д 0.001 н/д н/д 0.002 2.215 26.58
Histidine (g) 1.054 0.012 н/д н/д 0.0 н/д н/д 0.001 1.067 12.804
Alanine (g) 1.969 0.027 н/д н/д 0.0 н/д н/д 0.001 1.997 23.964
Aspartic acid (g) 3.251 0.105 н/д н/д 0.001 н/д н/д 0.003 3.36 40.32
Glutamic acid (g) 5.22 0.33 н/д н/д 0.001 н/д н/д 0.006 5.557 66.684
Glycine (g) 1.562 0.015 н/д н/д 0.0 н/д н/д 0.002 1.579 18.948
Proline (g) 1.384 0.018 н/д н/д 0.0 н/д н/д 0.003 1.406 16.872
Serine (g) 1.308 0.021 н/д н/д 0.0 н/д н/д 0.002 1.331 15.972
Cholesterol (mg) 87.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.633 1051.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.953 0.012 0.001 0.018 0.0 0.0 0.0 0.002 4.986 59.832
Phytosterols (mg) н/д 2.1 0.0 0.519 0.005 н/д н/д н/д 2.623 31.476
Monounsaturated Fat (g) 6.579 0.015 0.0 0.022 0.0 0.0 0.0 0.022 6.639 79.668
Polyunsaturated (g) 0.584 0.039 0.001 0.047 0.0 0.0 0.0 0.008 0.679 8.148