Рецепт Best Banana Pudding Ever - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
milk
57.3g |
milk
48.8g |
bananas
17.41g |
whip
22.68g |
vanilla pudding
2.5g |
vanilla wafers
0.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.53 | 1.64 | 0.19 | 0.68 | 0.0 | 0.02 | 7.06 | 70.6 |
| Total Fat (g) | 4.99 | 0.47 | 0.06 | 2.97 | 0.02 | 0.05 | 8.55 | 85.5 |
| Carbohydrates (g) | 31.17 | 2.44 | 3.98 | 5.35 | 2.32 | 0.22 | 45.48 | 454.8 |
| Ash (g) | 1.05 | 0.37 | 0.14 | 0.14 | 0.1 | н/д | 1.79 | 17.9 |
| Calories (kcal) | 183.933 | 20.496 | 15.493 | 50.803 | 9.425 | 1.323 | 281.473 | 2814.73 |
| Starch (g) | н/д | н/д | 0.94 | н/д | н/д | н/д | 0.94 | 9.4 |
| Sucrose (g) | н/д | 0.0 | 0.42 | н/д | н/д | н/д | 0.42 | 4.2 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.87 | н/д | н/д | н/д | 0.87 | 8.7 |
| Fructose (g) | н/д | 0.0 | 0.84 | н/д | н/д | н/д | 0.84 | 8.4 |
| Lactose (g) | н/д | 2.54 | 0.0 | н/д | н/д | н/д | 2.54 | 25.4 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.56 | 43.88 | 13.04 | 13.54 | 0.07 | 0.02 | 86.1 | 861.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.17 | 2.54 | 2.13 | 5.35 | 2.32 | 0.11 | 43.63 | 436.3 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 162.732 | 58.072 | 0.87 | 16.103 | 0.3 | 0.144 | 238.221 | 2382.21 |
| Iron (mg) | 0.11 | 0.01 | 0.05 | 0.02 | 0.0 | 0.01 | 0.2 | 2.0 |
| Magnesium (mg) | 14.898 | 5.368 | 4.7 | 1.588 | 0.025 | 0.042 | 26.621 | 266.21 |
| Phosphorus (mg) | 144.969 | 46.36 | 3.83 | 16.783 | 17.625 | 0.312 | 229.879 | 2298.79 |
| Potassium (mg) | 212.583 | 73.2 | 62.321 | 22.907 | 0.3 | 0.291 | 371.601 | 3716.01 |
| Sodium (mg) | 72.771 | 21.472 | 0.174 | 16.33 | 36.025 | 0.936 | 147.708 | 1477.08 |
| Zinc (mg) | 0.54 | 0.2 | 0.03 | 0.02 | 0.0 | 0.0 | 0.79 | 7.9 |
| Copper (mg) | 0.011 | 0.005 | 0.014 | 0.002 | 0.002 | 0.0 | 0.035 | 0.35 |
| Manganese (mg) | 0.006 | 0.0 | 0.047 | н/д | 0.0 | н/д | 0.053 | 0.53 |
| Selenium (mcg) | 8.5 | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | 10.9 | 109.0 |
| Vitamin A, IU (IU) | 152.991 | 95.648 | 11.141 | 16.783 | 0.05 | н/д | 276.613 | 2766.13 |
| Retinol (mcg) | 41.829 | 28.304 | 0.0 | 0.0 | 0.025 | 0.024 | 70.182 | 701.82 |
| Vitamin A, RAE (mcg_RAE) | 42.402 | 28.304 | 0.522 | 0.907 | 0.025 | 0.024 | 72.184 | 721.84 |
| Beta Carotene (mcg) | 8.022 | 0.976 | 4.526 | 10.206 | 0.0 | 0.003 | 23.733 | 237.33 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.23 | 2.3 |
| Vitamin D (IU) | н/д | 25.376 | н/д | н/д | н/д | н/д | 25.376 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.83 | 0.0 | 0.0 | 0.123 | 3.953 | 39.53 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
| Thiamin (mg) | 0.052 | 0.01 | 0.005 | 0.005 | 0.0 | 0.001 | 0.072 | 0.72 |
| Riboflavin (mg) | 0.241 | 0.093 | 0.012 | 0.02 | 0.001 | 0.001 | 0.368 | 3.68 |
| Niacin (mg) | 0.12 | 0.044 | 0.117 | 0.023 | 0.0 | 0.009 | 0.313 | 3.13 |
| Pantothenic acid (mg) | 0.43 | 0.176 | 0.057 | н/д | 0.001 | н/д | 0.664 | 6.64 |
| Vitamin B-6 (mg) | 0.029 | 0.02 | 0.064 | 0.005 | 0.0 | 0.0 | 0.117 | 1.17 |
| Folate (mcg) | 6.303 | 2.44 | 3.482 | 0.68 | 0.0 | 0.18 | 13.085 | 130.85 |
| Vitamin B-12 (mcg) | 0.25 | 0.21 | 0.0 | 0.05 | 0.0 | 0.0 | 0.51 | 5.1 |
| Choline (mg) | 51.1 | 8.6 | 1.7 | 0.0 | 0.0 | 0.1 | 61.5 | 615.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.153 | 1.53 |
| Tryptophan (g) | 0.063 | 0.02 | 0.002 | н/д | н/д | н/д | 0.084 | 0.84 |
| Threonine (g) | 0.206 | 0.044 | 0.005 | н/д | н/д | н/д | 0.255 | 2.55 |
| Isoleucine (g) | 0.275 | 0.093 | 0.005 | н/д | н/д | н/д | 0.373 | 3.73 |
| Leucine (g) | 0.447 | 0.185 | 0.012 | н/д | н/д | н/д | 0.645 | 6.45 |
| Lysine (g) | 0.361 | 0.142 | 0.009 | н/д | н/д | н/д | 0.511 | 5.11 |
| Methionine (g) | 0.115 | 0.039 | 0.002 | н/д | н/д | н/д | 0.155 | 1.55 |
| Cystine (g) | 0.04 | 0.059 | 0.002 | н/д | н/д | н/д | 0.1 | 1.0 |
| Phenylalanine (g) | 0.218 | 0.083 | 0.009 | н/д | н/д | н/д | 0.309 | 3.09 |
| Tyrosine (g) | 0.218 | 0.068 | 0.002 | н/д | н/д | н/д | 0.288 | 2.88 |
| Valine (g) | 0.304 | 0.107 | 0.009 | н/д | н/д | н/д | 0.42 | 4.2 |
| Arginine (g) | 0.166 | 0.049 | 0.009 | н/д | н/д | н/д | 0.224 | 2.24 |
| Histidine (g) | 0.12 | 0.039 | 0.014 | н/д | н/д | н/д | 0.173 | 1.73 |
| Alanine (g) | 0.155 | 0.054 | 0.007 | н/д | н/д | н/д | 0.215 | 2.15 |
| Aspartic acid (g) | 0.344 | 0.151 | 0.021 | н/д | н/д | н/д | 0.516 | 5.16 |
| Glutamic acid (g) | 0.951 | 0.381 | 0.026 | н/д | н/д | н/д | 1.358 | 13.58 |
| Glycine (g) | 0.097 | 0.029 | 0.007 | н/д | н/д | н/д | 0.134 | 1.34 |
| Proline (g) | 0.441 | 0.176 | 0.005 | н/д | н/д | н/д | 0.622 | 6.22 |
| Serine (g) | 0.246 | 0.102 | 0.007 | н/д | н/д | н/д | 0.356 | 3.56 |
| Cholesterol (mg) | 19.482 | 2.44 | 0.0 | 0.454 | 0.0 | 0.153 | 22.529 | 225.29 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.146 | 0.307 | 0.019 | 2.556 | 0.011 | 0.012 | 6.051 | 60.51 |
| Phytosterols (mg) | н/д | н/д | 2.785 | н/д | н/д | н/д | 2.785 | 27.85 |
| Monounsaturated Fat (g) | 1.392 | 0.137 | 0.005 | 0.191 | 0.003 | 0.02 | 1.747 | 17.47 |
| Polyunsaturated (g) | 0.195 | 0.02 | 0.012 | 0.061 | 0.0 | 0.012 | 0.3 | 3.0 |