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Рецепт Best Banana Nut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
25.0g 		soda
0.5g 		salt
0.3g 		butter
11.35g 		sugar
20.0g 		eggs
9.86g 		bananas
22.66g 		nuts
6.85g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.0 0.1 0.0 1.24 0.25 1.19 5.35 53.5
Total Fat (g) 0.25 0.0 0.0 9.21 0.0 0.98 0.07 3.52 14.03 140.3
Carbohydrates (g) 19.08 0.0 0.0 0.01 20.0 0.08 5.17 1.74 46.07 460.7
Ash (g) 0.12 н/д 0.3 0.24 0.0 0.08 0.19 0.28 1.21 12.1
Calories (kcal) 91.0 0.0 0.0 81.38 77.4 14.094 20.164 40.689 324.726 3247.26
Starch (g) н/д н/д н/д н/д н/д н/д 1.22 н/д 1.22 12.2
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.54 н/д 0.55 5.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 1.13 н/д 1.15 11.5
Fructose (g) н/д н/д н/д н/д н/д 0.01 1.1 н/д 1.11 11.1
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.5 0.0 1.8 0.01 7.47 16.97 0.12 29.85 298.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 19.98 0.08 2.77 0.32 23.22 232.2
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.6 1.9 19.0
Calcium (mg) 3.75 0.02 0.072 2.724 0.2 5.224 1.133 4.795 17.917 179.17
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.18 0.06 0.25 1.66 16.6
Magnesium (mg) 5.5 0.005 0.003 0.227 0.0 1.183 6.117 15.413 28.447 284.47
Phosphorus (mg) 27.0 0.0 0.0 2.724 0.0 18.825 4.984 29.798 83.331 833.31
Potassium (mg) 26.75 0.01 0.024 2.724 0.4 13.207 81.108 40.895 165.118 1651.18
Sodium (mg) 0.5 0.03 116.274 65.376 0.0 13.798 0.227 45.827 242.031 2420.31
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.11 0.03 0.26 0.59 5.9
Copper (mg) 0.035 0.0 0.0 0.0 0.0 0.01 0.018 0.088 0.151 1.51
Manganese (mg) 0.17 н/д 0.0 0.0 0.0 0.004 0.061 0.133 0.368 3.68
Selenium (mcg) 8.5 0.0 0.0 0.1 0.1 3.1 0.2 0.5 12.6 126.0
Vitamin A, IU (IU) 0.0 н/д 0.0 283.637 0.0 47.999 14.5 0.343 346.478 3464.78
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 13.7 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.634 0.0 13.798 0.68 0.0 92.112 921.12
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 0.0 0.986 5.891 0.206 25.015 250.15
Vitamin E (mg) 0.02 0.0 0.0 0.26 0.0 0.1 0.02 0.75 1.15 11.5
Vitamin D (IU) н/д н/д н/д 6.356 н/д 3.45 н/д н/д 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 32.623 4.984 1.439 43.546 435.46
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 н/д 0.05 0.0 н/д 0.15 1.5
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 20.0
Thiamin (mg) 0.198 0.0 0.0 0.001 0.0 0.007 0.007 0.014 0.226 2.26
Riboflavin (mg) 0.123 0.0 0.0 0.003 0.004 0.047 0.016 0.014 0.207 2.07
Niacin (mg) 1.475 0.0 0.0 0.005 0.0 0.007 0.152 0.322 1.96 19.6
Pantothenic acid (mg) 0.11 н/д 0.0 0.012 0.0 0.142 0.075 0.083 0.422 4.22
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.014 0.084 0.021 0.128 1.28
Folate (mcg) 45.75 0.0 0.0 0.341 0.0 4.632 4.531 3.425 58.679 586.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.13 0.0 0.0 0.15 1.5
Choline (mg) 2.6 0.0 0.0 2.1 0.0 24.7 2.2 3.7 35.4 354.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 н/д 0.0 0.001 н/д 0.017 0.002 0.018 0.07 0.7
Threonine (g) 0.07 н/д 0.0 0.005 н/д 0.055 0.007 0.041 0.178 1.78
Isoleucine (g) 0.09 н/д 0.0 0.006 н/д 0.066 0.007 0.051 0.219 2.19
Leucine (g) 0.178 н/д 0.0 0.009 н/д 0.107 0.016 0.094 0.404 4.04
Lysine (g) 0.058 н/д 0.0 0.008 н/д 0.09 0.011 0.049 0.215 2.15
Methionine (g) 0.045 н/д 0.0 0.002 н/д 0.037 0.002 0.016 0.103 1.03
Cystine (g) 0.055 н/д 0.0 0.001 н/д 0.027 0.002 0.02 0.105 1.05
Phenylalanine (g) 0.13 н/д 0.0 0.005 н/д 0.067 0.011 0.065 0.278 2.78
Tyrosine (g) 0.078 н/д 0.0 0.005 н/д 0.049 0.002 0.047 0.18 1.8
Valine (g) 0.105 н/д 0.0 0.007 н/д 0.085 0.011 0.064 0.272 2.72
Arginine (g) 0.105 н/д 0.0 0.003 н/д 0.081 0.011 0.153 0.354 3.54
Histidine (g) 0.058 н/д 0.0 0.002 н/д 0.031 0.018 0.033 0.141 1.41
Alanine (g) 0.083 н/д 0.0 0.003 н/д 0.073 0.009 0.055 0.223 2.23
Aspartic acid (g) 0.11 н/д 0.0 0.007 н/д 0.131 0.027 0.141 0.416 4.16
Glutamic acid (g) 0.87 н/д 0.0 0.02 н/д 0.166 0.034 0.303 1.393 13.93
Glycine (g) 0.093 н/д 0.0 0.002 н/д 0.042 0.009 0.073 0.219 2.19
Proline (g) 0.3 н/д 0.0 0.009 н/д 0.05 0.007 0.06 0.426 4.26
Serine (g) 0.13 н/д 0.0 0.006 н/д 0.096 0.009 0.063 0.303 3.03
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 41.691 0.0 0.0 66.093 660.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 5.83 0.0 0.306 0.025 0.473 6.674 66.74
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 3.625 н/д 3.625 36.25
Monounsaturated Fat (g) 0.023 0.0 0.0 2.386 0.0 0.376 0.007 2.151 4.941 49.41
Polyunsaturated (g) 0.103 0.0 0.0 0.345 0.0 0.134 0.016 0.738 1.335 13.35