Рецепт % Best Banana Bread Or Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
56.75g 		eggs
49.28g 		flour
93.75g 		salt
1.5g 		sugar
100.0g 		bananas
151.04g 		baking soda
2.3g 		walnuts
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.48 6.2 9.68 0.0 0.0 1.65 0.0 0.04 18.05 36.1
Total Fat (g) 46.03 4.9 0.92 0.0 0.0 0.5 0.0 0.18 52.52 105.04
Carbohydrates (g) 0.03 0.38 71.54 0.0 99.98 34.5 0.0 0.04 206.47 412.94
Ash (g) 1.2 0.42 0.44 1.5 0.0 1.24 0.85 0.0 5.65 11.3
Calories (kcal) 406.898 70.47 341.25 0.0 387.0 134.426 0.0 1.795 1341.839 2683.678
Starch (g) н/д н/д н/д н/д н/д 8.13 н/д 0.0 8.13 16.26
Sucrose (g) н/д 0.05 н/д н/д н/д 3.61 н/д 0.01 3.67 7.34
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д 7.52 н/д 0.0 7.63 15.26
Fructose (g) н/д 0.05 н/д н/д н/д 7.33 н/д 0.0 7.38 14.76
Lactose (g) н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.05 0.1
Maltose (g) н/д 0.05 н/д н/д н/д 0.02 н/д 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 37.37 11.18 0.0 0.03 113.14 0.0 0.01 170.75 341.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.38 0.25 0.0 99.91 18.47 0.0 0.01 119.06 238.12
Galactose (g) н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 3.9 0.0 0.0 6.5 13.0
Calcium (mg) 13.62 26.118 14.063 0.36 1.0 7.552 0.0 0.269 62.982 125.964
Iron (mg) 0.01 0.9 4.35 0.0 0.01 0.39 0.0 0.01 5.68 11.36
Magnesium (mg) 1.135 5.914 20.625 0.015 0.0 40.781 0.0 0.434 68.903 137.806
Phosphorus (mg) 13.62 94.125 101.25 0.0 0.0 33.229 0.0 0.95 243.173 486.346
Potassium (mg) 13.62 66.035 100.313 0.12 2.0 540.723 0.0 1.211 724.021 1448.042
Sodium (mg) 326.88 68.992 1.875 581.37 0.0 1.51 629.28 0.005 1609.913 3219.826
Zinc (mg) 0.05 0.55 0.66 0.0 0.0 0.23 0.0 0.01 1.49 2.98
Copper (mg) 0.0 0.049 0.131 0.0 0.0 0.121 0.0 0.004 0.306 0.612
Manganese (mg) 0.0 0.02 0.638 0.002 0.0 0.408 0.0 0.009 1.076 2.152
Selenium (mcg) 0.6 15.6 31.8 0.0 0.6 1.5 0.0 0.0 50.1 100.2
Vitamin A, IU (IU) 1418.183 239.994 0.0 0.0 0.0 96.666 0.0 0.055 1754.897 3509.794
Retinol (mcg) 380.793 68.499 0.0 0.0 0.0 0.0 0.0 0.0 449.292 898.584
Vitamin A, RAE (mcg_RAE) 388.17 68.992 0.0 0.0 0.0 4.531 0.0 0.003 461.696 923.392
Beta Carotene (mcg) 89.665 4.928 0.0 0.0 0.0 39.27 0.0 0.033 133.896 267.792
Vitamin E (mg) 1.32 0.48 0.06 0.0 0.0 0.15 0.0 0.0 2.0 4.0
Vitamin D (IU) 31.78 17.248 н/д н/д н/д н/д н/д н/д 49.028 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 16.875 0.0 0.0 33.229 0.0 0.025 213.245 426.49
Tocopherol, beta (mg) 0.0 0.01 0.07 н/д н/д 0.0 н/д 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.0 0.25 0.36 н/д н/д 0.03 н/д 0.06 0.69 1.38
Tocopherol, delta (mg) 0.0 0.01 0.02 н/д н/д 0.02 н/д 0.01 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 13.1 26.2
Thiamin (mg) 0.006 0.034 0.741 0.0 0.0 0.045 0.0 0.001 0.827 1.654
Riboflavin (mg) 0.017 0.237 0.459 0.0 0.02 0.106 0.0 0.0 0.839 1.678
Niacin (mg) 0.023 0.034 5.531 0.0 0.0 1.012 0.0 0.003 6.604 13.208
Pantothenic acid (mg) 0.062 0.71 0.413 0.0 0.0 0.498 0.0 0.002 1.685 3.37
Vitamin B-6 (mg) 0.0 0.069 0.038 0.0 0.0 0.559 0.0 0.001 0.667 1.334
Folate (mcg) 1.703 23.162 171.563 0.0 0.0 30.208 0.0 0.269 226.904 453.808
Vitamin B-12 (mcg) 0.1 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.73 1.46
Choline (mg) 10.7 123.7 9.8 0.0 0.0 14.8 0.0 0.1 159.1 318.2
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.006 0.084 0.122 0.0 н/д 0.015 н/д 0.0 0.227 0.454
Threonine (g) 0.023 0.276 0.263 0.0 н/д 0.045 н/д 0.002 0.608 1.216
Isoleucine (g) 0.028 0.33 0.338 0.0 н/д 0.045 н/д 0.002 0.743 1.486
Leucine (g) 0.045 0.537 0.666 0.0 н/д 0.106 н/д 0.003 1.357 2.714
Lysine (g) 0.04 0.448 0.216 0.0 н/д 0.076 н/д 0.001 0.78 1.56
Methionine (g) 0.011 0.187 0.169 0.0 н/д 0.015 н/д 0.001 0.383 0.766
Cystine (g) 0.006 0.133 0.206 0.0 н/д 0.015 н/д 0.001 0.361 0.722
Phenylalanine (g) 0.023 0.335 0.488 0.0 н/д 0.076 н/д 0.002 0.923 1.846
Tyrosine (g) 0.023 0.246 0.291 0.0 н/д 0.015 н/д 0.001 0.576 1.152
Valine (g) 0.034 0.424 0.394 0.0 н/д 0.076 н/д 0.002 0.929 1.858
Arginine (g) 0.017 0.404 0.394 0.0 н/д 0.076 н/д 0.006 0.897 1.794
Histidine (g) 0.011 0.153 0.216 0.0 н/д 0.121 н/д 0.001 0.502 1.004
Alanine (g) 0.017 0.365 0.309 0.0 н/д 0.06 н/д 0.002 0.753 1.506
Aspartic acid (g) 0.034 0.655 0.413 0.0 н/д 0.181 н/д 0.005 1.288 2.576
Glutamic acid (g) 0.102 0.828 3.263 0.0 н/д 0.227 н/д 0.008 4.427 8.854
Glycine (g) 0.011 0.212 0.347 0.0 н/д 0.06 н/д 0.002 0.633 1.266
Proline (g) 0.045 0.251 1.125 0.0 н/д 0.045 н/д 0.002 1.469 2.938
Serine (g) 0.028 0.478 0.488 0.0 н/д 0.06 н/д 0.003 1.057 2.114
Cholesterol (mg) 122.013 208.454 0.0 0.0 0.0 0.0 0.0 0.0 330.467 660.934
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.152 1.528 0.15 0.0 0.0 0.166 0.0 0.017 31.013 62.026
Phytosterols (mg) н/д н/д н/д 0.0 н/д 24.166 н/д 0.198 24.364 48.728
Monounsaturated Fat (g) 11.929 1.878 0.084 0.0 0.0 0.045 0.0 0.025 13.961 27.922
Polyunsaturated (g) 1.725 0.67 0.384 0.0 0.0 0.106 0.0 0.129 3.015 6.03