Рецепт Best Authentic Bolognese Sauce (Ragú sauce): classic and my mom’s version - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

600 grams / 21 ounces ground quality beef (94% lean if possible)

2 little north-italian sausages grounded (with garlic, no fennel no anise no pepper flakes) – if you cannot find them just add 1 garlic clove

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	butter 14.2g	wine 117.6g	olive oil 40.5g	butter 14.2g	garlics 5.22g	bay leaf 4.0g	garlics 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.08	0.0	0.12	0.33	0.3	0.17	1.13	1.13
Total Fat (g)	40.5	11.52	0.0	40.5	11.52	0.03	0.33	0.01	104.41	104.41
Carbohydrates (g)	0.0	0.01	3.07	0.0	0.01	1.73	3.0	0.86	8.67	8.67
Ash (g)	0.0	0.01	0.33	0.0	0.01	0.08	0.14	0.04	0.6	0.6
Calories (kcal)	358.02	101.814	99.96	358.02	101.814	7.778	12.52	3.889	1043.815	1043.815
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	12.5	0.0	0.0	0.0	0.0	0.0	12.5	12.5
Water (g)	0.0	2.55	101.71	0.0	2.55	3.06	0.22	1.53	111.61	111.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.73	0.0	0.01	0.05	н/д	0.03	0.82	0.82
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	1.1	0.1	1.2	1.2
Calcium (mg)	0.405	3.408	9.408	0.405	3.408	9.448	33.36	4.724	64.566	64.566
Iron (mg)	0.23	0.0	0.54	0.23	0.0	0.09	1.72	0.04	2.85	2.85
Magnesium (mg)	0.0	0.284	14.112	0.0	0.284	1.305	4.8	0.653	21.438	21.438
Phosphorus (mg)	0.0	3.408	27.048	0.0	3.408	7.987	4.52	3.993	50.364	50.364
Potassium (mg)	0.405	3.408	149.352	0.405	3.408	20.932	21.16	10.466	209.536	209.536
Sodium (mg)	0.81	1.562	4.704	0.81	1.562	0.887	0.92	0.444	11.699	11.699
Zinc (mg)	0.0	0.01	0.16	0.0	0.01	0.06	0.15	0.03	0.43	0.43
Copper (mg)	0.0	0.003	0.012	0.0	0.003	0.016	0.017	0.008	0.058	0.058
Manganese (mg)	0.0	0.0	0.153	0.0	0.0	0.087	0.327	0.044	0.61	0.61
Selenium (mcg)	0.0	0.1	0.2	0.0	0.1	0.7	0.1	0.4	1.7	1.7
Vitamin A, IU (IU)	0.0	354.858	2.352	0.0	354.858	0.47	247.4	0.235	960.173	960.173
Retinol (mcg)	0.0	95.282	0.0	0.0	95.282	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.0	97.128	0.0	12.36	0.0	206.616	206.616
Beta Carotene (mcg)	0.0	22.436	1.176	0.0	22.436	0.261	н/д	0.131	46.44	46.44
Vitamin E (mg)	5.81	0.33	0.0	5.81	0.33	0.0	н/д	0.0	12.29	12.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.056	0.0	0.0	0.835	н/д	0.418	8.309	8.309
Tocopherol, beta (mg)	0.04	0.0	н/д	0.04	0.0	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.34	0.0	н/д	0.34	0.0	н/д	н/д	н/д	0.67	0.67
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.6	1.9	0.8	4.3	4.3
Thiamin (mg)	0.0	0.001	0.012	0.0	0.001	0.01	0.0	0.005	0.031	0.031
Riboflavin (mg)	0.0	0.004	0.035	0.0	0.004	0.006	0.017	0.003	0.069	0.069
Niacin (mg)	0.0	0.006	0.259	0.0	0.006	0.037	0.08	0.018	0.405	0.405
Pantothenic acid (mg)	0.0	0.016	0.035	0.0	0.016	0.031	н/д	0.016	0.114	0.114
Vitamin B-6 (mg)	0.0	0.0	0.071	0.0	0.0	0.065	0.07	0.032	0.237	0.237
Folate (mcg)	0.0	0.426	1.176	0.0	0.426	0.157	7.2	0.078	9.463	9.463
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.0	0.0	0.0	0.05	0.05
Choline (mg)	0.1	2.7	6.7	0.1	2.7	1.2	н/д	0.6	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.0	0.001	0.004	н/д	0.002	0.008	0.008
Threonine (g)	0.0	0.006	н/д	0.0	0.006	0.008	н/д	0.004	0.024	0.024
Isoleucine (g)	0.0	0.007	н/д	0.0	0.007	0.011	н/д	0.006	0.031	0.031
Leucine (g)	0.0	0.011	н/д	0.0	0.011	0.016	н/д	0.008	0.047	0.047
Lysine (g)	0.0	0.01	н/д	0.0	0.01	0.014	н/д	0.007	0.041	0.041
Methionine (g)	0.0	0.003	н/д	0.0	0.003	0.004	н/д	0.002	0.012	0.012
Cystine (g)	0.0	0.001	н/д	0.0	0.001	0.004	н/д	0.002	0.008	0.008
Phenylalanine (g)	0.0	0.006	н/д	0.0	0.006	0.009	н/д	0.005	0.025	0.025
Tyrosine (g)	0.0	0.006	н/д	0.0	0.006	0.004	н/д	0.002	0.018	0.018
Valine (g)	0.0	0.009	н/д	0.0	0.009	0.015	н/д	0.008	0.04	0.04
Arginine (g)	0.0	0.004	н/д	0.0	0.004	0.033	н/д	0.016	0.058	0.058
Histidine (g)	0.0	0.003	н/д	0.0	0.003	0.006	н/д	0.003	0.014	0.014
Alanine (g)	0.0	0.004	н/д	0.0	0.004	0.007	н/д	0.003	0.019	0.019
Aspartic acid (g)	0.0	0.009	н/д	0.0	0.009	0.026	н/д	0.013	0.055	0.055
Glutamic acid (g)	0.0	0.026	н/д	0.0	0.026	0.042	н/д	0.021	0.115	0.115
Glycine (g)	0.0	0.003	н/д	0.0	0.003	0.01	н/д	0.005	0.021	0.021
Proline (g)	0.0	0.011	н/д	0.0	0.011	0.005	н/д	0.003	0.031	0.031
Serine (g)	0.0	0.007	н/д	0.0	0.007	0.01	н/д	0.005	0.029	0.029
Cholesterol (mg)	0.0	30.53	0.0	0.0	30.53	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	7.295	0.0	5.593	7.295	0.005	0.091	0.002	25.873	25.873
Phytosterols (mg)	89.505	н/д	н/д	89.505	н/д	н/д	н/д	н/д	179.01	179.01
Monounsaturated Fat (g)	29.549	2.985	0.0	29.549	2.985	0.001	0.066	0.0	65.134	65.134
Polyunsaturated (g)	4.261	0.432	0.0	4.261	0.432	0.013	0.092	0.007	9.496	9.496