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Рецепт Best Apple Cranberry Nut Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apples
14.12g 		sugar
22.22g 		cranberries
8.98g 		carrots
9.49g 		walnuts
4.39g 		flour
26.04g 		baking soda
0.77g 		salt
0.25g 		cinnamon
0.43g 		eggs
8.21g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.04 0.09 0.67 2.69 0.0 0.0 0.02 1.03 0.0 4.57 54.84
Total Fat (g) 0.02 0.0 0.01 0.02 2.86 0.26 0.0 0.0 0.01 0.82 9.08 13.07 156.84
Carbohydrates (g) 1.8 22.22 1.1 0.91 0.6 19.87 0.0 0.0 0.35 0.06 0.0 46.91 562.92
Ash (g) 0.02 0.0 0.01 0.09 0.08 0.12 0.28 0.25 0.02 0.07 0.0 0.95 11.4
Calories (kcal) 6.776 86.001 4.132 3.892 28.694 94.792 0.0 0.0 1.07 11.745 80.297 317.4 3808.8
Starch (g) н/д н/д 0.0 0.14 0.0 н/д н/д н/д н/д н/д н/д 0.14 1.68
Sucrose (g) 0.12 н/д 0.01 0.34 0.11 н/д н/д н/д 0.0 0.01 н/д 0.58 6.96
Glucose (dextrose) (g) 0.46 н/д 0.29 0.06 0.0 н/д н/д н/д 0.0 0.02 н/д 0.83 9.96
Fructose (g) 0.85 н/д 0.06 0.05 0.0 н/д н/д н/д 0.0 0.01 н/д 0.98 11.76
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.23 0.01 7.83 8.38 0.18 3.1 0.0 0.0 0.05 6.23 0.0 38.01 456.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 22.2 0.36 0.45 0.11 0.07 0.0 0.0 0.01 0.06 0.0 24.7 296.4
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.4 0.3 0.3 0.7 0.0 0.0 0.2 0.0 0.0 2.1 25.2
Calcium (mg) 0.706 0.222 0.719 3.133 4.3 3.906 0.0 0.06 4.342 4.353 0.0 21.741 260.892
Iron (mg) 0.01 0.0 0.02 0.03 0.13 1.21 0.0 0.0 0.04 0.15 0.0 1.59 19.08
Magnesium (mg) 0.565 0.0 0.539 1.139 6.932 5.729 0.0 0.003 0.26 0.986 0.0 16.152 193.824
Phosphorus (mg) 1.553 0.0 1.168 3.323 15.181 28.125 0.0 0.0 0.277 15.687 0.0 65.314 783.768
Potassium (mg) 12.705 0.444 7.636 30.379 19.349 27.865 0.0 0.02 1.868 11.006 0.0 111.271 1335.252
Sodium (mg) 0.0 0.0 0.18 6.55 0.088 0.521 209.76 96.895 0.043 11.499 0.0 325.536 3906.432
Zinc (mg) 0.01 0.0 0.01 0.02 0.14 0.18 0.0 0.0 0.01 0.09 0.0 0.46 5.52
Copper (mg) 0.004 0.0 0.005 0.005 0.07 0.036 0.0 0.0 0.001 0.008 0.0 0.13 1.56
Manganese (mg) 0.006 0.0 0.032 0.013 0.15 0.177 0.0 0.0 0.076 0.003 н/д 0.457 5.484
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 8.8 0.0 0.0 0.0 2.6 0.0 11.8 141.6
Vitamin A, IU (IU) 5.364 0.0 5.39 1585.956 0.878 0.0 0.0 0.0 1.278 39.999 0.0 1638.865 19666.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.282 0.0 0.27 79.269 0.044 0.0 0.0 0.0 0.065 11.499 0.0 91.429 1097.148
Beta Carotene (mcg) 2.4 0.0 3.234 786.523 0.527 0.0 0.0 0.0 0.485 0.821 0.0 793.99 9527.88
Vitamin E (mg) 0.01 0.0 0.11 0.06 0.03 0.02 0.0 0.0 0.01 0.08 0.84 1.15 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.16 1.92
Lutein + zeaxanthin (mcg) 2.541 0.0 8.175 24.303 0.395 4.688 0.0 0.0 0.962 27.186 0.0 68.249 818.988
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.02 н/д н/д 0.0 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.91 0.1 н/д н/д 0.05 0.04 н/д 1.1 13.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.08 0.01 н/д н/д 0.0 0.0 н/д 0.09 1.08
Vitamin C (mg) 0.6 0.0 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.003 0.0 0.001 0.007 0.015 0.206 0.0 0.0 0.0 0.006 0.0 0.237 2.844
Riboflavin (mg) 0.004 0.004 0.002 0.006 0.007 0.128 0.0 0.0 0.0 0.039 0.0 0.19 2.28
Niacin (mg) 0.013 0.0 0.009 0.093 0.05 1.536 0.0 0.0 0.006 0.006 0.0 1.712 20.544
Pantothenic acid (mg) 0.01 0.0 0.027 0.026 0.025 0.115 0.0 0.0 0.002 0.118 0.0 0.322 3.864
Vitamin B-6 (mg) 0.006 0.0 0.005 0.013 0.024 0.01 0.0 0.0 0.001 0.011 0.0 0.071 0.852
Folate (mcg) 0.0 0.0 0.09 1.804 4.3 47.656 0.0 0.0 0.026 3.86 0.0 57.736 692.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.5 0.0 0.5 0.8 1.7 2.7 0.0 0.0 0.0 20.6 н/д 26.9 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 н/д 0.0 0.001 0.007 0.034 н/д 0.0 0.0 0.014 0.0 0.056 0.672
Threonine (g) 0.001 н/д 0.003 0.018 0.026 0.073 н/д 0.0 0.001 0.046 0.0 0.168 2.016
Isoleucine (g) 0.001 н/д 0.003 0.008 0.028 0.094 н/д 0.0 0.001 0.055 0.0 0.189 2.268
Leucine (g) 0.001 н/д 0.004 0.009 0.051 0.185 н/д 0.0 0.001 0.09 0.0 0.342 4.104
Lysine (g) 0.001 н/д 0.004 0.009 0.018 0.06 н/д 0.0 0.001 0.075 0.0 0.169 2.028
Methionine (g) 0.0 н/д 0.0 0.002 0.011 0.047 н/д 0.0 0.0 0.031 0.0 0.091 1.092
Cystine (g) 0.0 н/д 0.0 0.008 0.009 0.057 н/д 0.0 0.0 0.022 0.0 0.097 1.164
Phenylalanine (g) 0.001 н/д 0.004 0.006 0.031 0.135 н/д 0.0 0.001 0.056 0.0 0.234 2.808
Tyrosine (g) 0.0 н/д 0.003 0.004 0.018 0.081 н/д 0.0 0.001 0.041 0.0 0.147 1.764
Valine (g) 0.001 н/д 0.004 0.007 0.033 0.109 н/д 0.0 0.001 0.071 0.0 0.226 2.712
Arginine (g) 0.001 н/д 0.005 0.009 0.1 0.109 н/д 0.0 0.001 0.067 0.0 0.293 3.516
Histidine (g) 0.001 н/д 0.002 0.004 0.017 0.06 н/д 0.0 0.001 0.025 0.0 0.11 1.32
Alanine (g) 0.001 н/д 0.004 0.01 0.031 0.086 н/д 0.0 0.001 0.061 0.0 0.195 2.34
Aspartic acid (g) 0.01 н/д 0.017 0.018 0.08 0.115 н/д 0.0 0.002 0.109 0.0 0.351 4.212
Glutamic acid (g) 0.004 н/д 0.013 0.035 0.124 0.906 н/д 0.0 0.002 0.138 0.0 1.222 14.664
Glycine (g) 0.001 н/д 0.004 0.005 0.036 0.096 н/д 0.0 0.001 0.035 0.0 0.179 2.148
Proline (g) 0.001 н/д 0.003 0.005 0.031 0.313 н/д 0.0 0.002 0.042 0.0 0.396 4.752
Serine (g) 0.001 н/д 0.004 0.005 0.041 0.135 н/д 0.0 0.001 0.08 0.0 0.267 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.234 0.234 2.808
Saturated Fat (g) 0.003 0.0 0.001 0.004 0.269 0.042 0.0 0.0 0.002 0.255 0.675 1.249 14.988
Phytosterols (mg) н/д н/д н/д н/д 3.159 н/д н/д 0.0 0.113 н/д 22.708 25.98 311.76
Monounsaturated Fat (g) 0.001 0.0 0.002 0.001 0.392 0.023 0.0 0.0 0.001 0.313 2.065 2.798 33.576
Polyunsaturated (g) 0.006 0.0 0.005 0.011 2.07 0.107 0.0 0.0 0.0 0.112 5.917 8.228 98.736