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Рецепт Bess Feigenbaum’s Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Time: 3 hours
Fresh ground (preferably medium grind) black pepper
Sour cream, optional.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		garlic
1.85g 		onion
18.0g 		carrots
14.24g 		tomatoes
23.75g 		tomatoes paste
32.75g 		tomatoes ketchup
15.0g 		sugar
13.75g 		bay leaf
0.5g 		lemon juice
15.25g 		cabbage
136.08g 		raisins
10.31g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.2 0.13 0.19 1.41 0.26 0.02 0.04 0.06 1.74 0.35 н/д 4.51 36.08
Total Fat (g) 3.38 0.01 0.02 0.03 0.03 0.15 0.05 0.0 0.04 0.0 0.14 0.05 н/д 3.89 31.12
Carbohydrates (g) 0.0 0.61 1.68 1.36 0.95 6.19 3.77 13.49 0.37 1.32 7.89 8.2 н/д 45.84 366.72
Ash (g) 0.0 0.03 0.06 0.14 0.19 0.92 0.55 0.06 0.02 0.04 0.87 0.17 н/д 3.05 24.4
Calories (kcal) 29.835 2.755 7.2 5.838 4.038 26.855 14.55 52.25 1.565 3.813 34.019 31.144 н/д 213.861 1710.888
Starch (g) н/д н/д 0.0 0.2 н/д 0.07 н/д н/д н/д н/д 0.0 н/д н/д 0.28 2.24
Sucrose (g) н/д н/д 0.18 0.51 0.0 0.1 0.0 13.0 н/д н/д 0.11 н/д н/д 13.9 111.2
Glucose (dextrose) (g) н/д н/д 0.35 0.08 0.26 1.88 1.76 0.19 н/д н/д 2.27 н/д н/д 6.8 54.4
Fructose (g) н/д н/д 0.23 0.08 0.3 1.92 1.39 0.15 н/д н/д 1.97 н/д н/д 6.05 48.4
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.09 0.26 0.0 н/д н/д 0.01 н/д н/д 0.36 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.08 16.04 12.57 22.39 24.07 10.37 0.18 0.03 13.84 125.44 1.54 н/д 227.56 1820.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.76 0.67 0.57 3.99 3.42 13.34 н/д 0.37 4.35 6.1 н/д 33.59 268.72
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 1.3 0.0 0.0 0.1 0.1 3.4 0.4 н/д 6.4 51.2
Calcium (mg) 0.034 3.346 4.14 4.699 7.363 11.79 2.7 11.413 4.17 1.068 54.431 5.466 н/д 110.618 884.944
Iron (mg) 0.02 0.03 0.04 0.04 0.23 0.98 0.08 0.1 0.22 0.0 0.64 0.18 н/д 2.56 20.48
Magnesium (mg) 0.0 0.462 1.8 1.709 2.613 13.755 2.85 1.238 0.6 0.915 16.329 3.609 н/д 45.88 367.04
Phosphorus (mg) 0.0 2.829 5.22 4.984 4.513 27.183 4.95 0.55 0.565 0.915 35.38 11.859 н/д 98.947 791.576
Potassium (mg) 0.034 7.413 26.28 45.568 44.65 332.085 57.3 18.288 2.645 18.91 231.331 76.931 н/д 861.435 6891.48
Sodium (mg) 0.068 0.314 0.72 9.826 33.963 258.725 167.1 3.85 0.115 0.153 24.494 1.238 н/д 500.564 4004.512
Zinc (mg) 0.0 0.02 0.03 0.03 0.03 0.21 0.04 0.0 0.02 0.01 0.24 0.03 н/д 0.67 5.36
Copper (mg) 0.0 0.006 0.007 0.007 0.017 0.121 0.027 0.007 0.002 0.005 0.027 0.037 н/д 0.263 2.104
Manganese (mg) 0.0 0.031 0.023 0.02 0.019 0.098 0.02 0.008 0.041 0.002 0.218 0.032 н/д 0.511 4.088
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.4 0.1 н/д 2.8 22.4
Vitamin A, IU (IU) 0.0 0.166 0.36 2378.934 27.788 499.438 139.95 0.0 30.925 3.05 133.355 0.0 н/д 3213.966 25711.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.904 1.425 24.89 7.05 0.0 1.545 0.153 6.804 0.0 н/д 160.77 1286.16
Beta Carotene (mcg) 0.0 0.092 0.18 1179.784 16.625 295.078 84.0 0.0 н/д 0.458 57.152 0.0 н/д 1633.369 13066.952
Vitamin E (mg) 0.48 0.0 0.0 0.09 0.16 1.41 0.22 0.0 н/д 0.02 0.2 0.01 н/д 2.61 20.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 657.163 9420.21 2506.35 0.0 н/д 0.0 0.0 0.0 н/д 12583.865 100670.92
Lutein + zeaxanthin (mcg) 0.0 0.296 0.72 36.454 20.425 0.0 0.0 0.0 н/д 1.373 40.823 0.0 н/д 100.091 800.728
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.01 0.17 0.02 н/д н/д н/д 0.0 н/д н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 0.8 2.2 7.2 2.3 0.0 0.2 7.0 49.8 0.3 н/д 71.8 574.4
Thiamin (mg) 0.0 0.004 0.009 0.01 0.012 0.02 0.002 0.0 0.0 0.005 0.082 0.001 н/д 0.143 1.144
Riboflavin (mg) 0.0 0.002 0.005 0.009 0.014 0.049 0.02 0.0 0.002 0.002 0.054 0.02 н/д 0.177 1.416
Niacin (mg) 0.0 0.013 0.022 0.14 0.169 1.009 0.215 0.015 0.01 0.015 0.313 0.118 н/д 2.037 16.296
Pantothenic acid (mg) 0.0 0.011 0.022 0.038 0.029 0.046 0.008 0.018 н/д 0.015 0.286 0.014 н/д 0.486 3.888
Vitamin B-6 (mg) 0.0 0.023 0.022 0.02 0.026 0.072 0.023 0.006 0.009 0.008 0.163 0.033 н/д 0.403 3.224
Folate (mcg) 0.0 0.055 3.42 2.706 1.9 3.93 1.5 0.138 0.9 1.983 58.513 0.309 н/д 75.354 602.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.4 1.1 1.3 1.7 12.6 1.9 0.3 н/д 0.8 14.6 1.1 н/д 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.002 0.01 0.003 н/д н/д н/д 0.014 н/д н/д 0.033 0.264
Threonine (g) 0.0 0.003 0.004 0.027 0.01 0.033 0.009 н/д н/д н/д 0.054 н/д н/д 0.139 1.112
Isoleucine (g) 0.0 0.004 0.002 0.011 0.005 0.023 0.008 н/д н/д н/д 0.041 н/д н/д 0.093 0.744
Leucine (g) 0.0 0.006 0.005 0.014 0.007 0.036 0.012 н/д н/д н/д 0.054 н/д н/д 0.135 1.08
Lysine (g) 0.0 0.005 0.007 0.014 0.007 0.039 0.012 н/д н/д н/д 0.054 н/д н/д 0.139 1.112
Methionine (g) 0.0 0.001 0.0 0.003 0.002 0.007 0.003 н/д н/д н/д 0.014 н/д н/д 0.03 0.24
Cystine (g) 0.0 0.001 0.0 0.011 0.002 0.007 0.003 н/д н/д н/д 0.014 н/д н/д 0.038 0.304
Phenylalanine (g) 0.0 0.003 0.005 0.009 0.007 0.039 0.009 н/д н/д н/д 0.041 н/д н/д 0.114 0.912
Tyrosine (g) 0.0 0.001 0.002 0.006 0.005 0.016 0.006 н/д н/д н/д 0.027 н/д н/д 0.063 0.504
Valine (g) 0.0 0.005 0.004 0.01 0.005 0.026 0.009 н/д н/д н/д 0.054 н/д н/д 0.113 0.904
Arginine (g) 0.0 0.012 0.018 0.013 0.005 0.023 0.008 н/д н/д н/д 0.109 н/д н/д 0.186 1.488
Histidine (g) 0.0 0.002 0.002 0.006 0.005 0.02 0.006 н/д н/д н/д 0.027 н/д н/д 0.067 0.536
Alanine (g) 0.0 0.002 0.004 0.016 0.007 0.066 0.014 н/д н/д н/д 0.054 н/д н/д 0.162 1.296
Aspartic acid (g) 0.0 0.009 0.016 0.027 0.038 0.229 0.053 н/д н/д н/д 0.163 н/д н/д 0.535 4.28
Glutamic acid (g) 0.0 0.015 0.047 0.053 0.114 0.622 0.165 н/д н/д н/д 0.395 н/д н/д 1.41 11.28
Glycine (g) 0.0 0.004 0.005 0.007 0.005 0.02 0.008 н/д н/д н/д 0.041 н/д н/д 0.089 0.712
Proline (g) 0.0 0.002 0.002 0.007 0.005 0.026 0.009 н/д н/д н/д 0.068 н/д н/д 0.119 0.952
Serine (g) 0.0 0.004 0.004 0.007 0.007 0.036 0.011 н/д н/д н/д 0.068 н/д н/д 0.136 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.007 0.006 0.005 0.033 0.006 0.0 0.011 0.0 0.041 0.015 н/д 0.592 4.736
Phytosterols (mg) 7.459 н/д 2.7 н/д н/д н/д 1.05 н/д н/д н/д 14.968 н/д н/д 26.177 209.416
Monounsaturated Fat (g) 2.462 0.0 0.002 0.001 0.005 0.023 0.008 0.0 0.008 0.0 0.027 0.002 н/д 2.538 20.304
Polyunsaturated (g) 0.355 0.005 0.004 0.017 0.012 0.052 0.02 0.0 0.011 0.0 0.027 0.014 н/д 0.517 4.136