Рецепт Besan Kofta Curry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
besan
250.0g |
cumin
1.05g |
ghee
19.2g |
pomegranate
2.03g |
plums
283.88g |
onion
135.0g |
garlics
10.44g |
ghee
25.6g |
tomatoes
331.24g |
garam masala
1.8g |
coriander
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 55.98 | 0.19 | 0.05 | 0.03 | 1.99 | 1.49 | 0.66 | 0.07 | 2.91 | 0.22 | н/д | 63.59 | 63.59 |
Total Fat (g) | 16.73 | 0.23 | 19.1 | 0.02 | 0.79 | 0.14 | 0.05 | 25.47 | 0.66 | 0.31 | н/д | 63.51 | 63.51 |
Carbohydrates (g) | 144.55 | 0.46 | 0.0 | 0.38 | 32.42 | 12.61 | 3.45 | 0.0 | 12.98 | 1.02 | н/д | 207.88 | 207.88 |
Ash (g) | 7.05 | 0.08 | н/д | 0.01 | 1.05 | 0.47 | 0.16 | н/д | 1.66 | 0.11 | н/д | 10.59 | 10.59 |
Calories (kcal) | 967.5 | 3.938 | 168.192 | 1.687 | 130.585 | 54.0 | 15.556 | 224.256 | 59.623 | 5.724 | н/д | 1631.06 | 1631.06 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 4.46 | 1.34 | н/д | н/д | 0.0 | н/д | н/д | 5.79 | 5.79 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 14.39 | 2.66 | н/д | н/д | 4.14 | н/д | н/д | 21.19 | 21.19 |
Fructose (g) | н/д | н/д | н/д | н/д | 8.72 | 1.74 | н/д | н/д | 4.54 | н/д | н/д | 14.99 | 14.99 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.23 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 25.7 | 0.08 | 0.05 | 1.58 | 247.63 | 120.3 | 6.12 | 0.06 | 313.02 | 0.14 | н/д | 714.69 | 714.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 27.13 | 0.02 | 0.0 | 0.28 | 28.16 | 5.72 | 0.1 | 0.0 | 8.71 | 0.19 | н/д | 70.31 | 70.31 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.4 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.4 | 0.4 |
Dietary Fiber (g) | 27.0 | 0.1 | 0.0 | 0.1 | 4.0 | 2.3 | 0.2 | 0.0 | 4.0 | 0.5 | н/д | 38.1 | 38.1 |
Calcium (mg) | 112.5 | 9.776 | 0.768 | 0.203 | 17.033 | 31.05 | 18.896 | 1.024 | 33.124 | 2.664 | н/д | 227.038 | 227.038 |
Iron (mg) | 12.15 | 0.7 | 0.0 | 0.01 | 0.48 | 0.28 | 0.18 | 0.0 | 0.89 | 0.14 | н/д | 14.83 | 14.83 |
Magnesium (mg) | 415.0 | 3.843 | 0.0 | 0.244 | 19.872 | 13.5 | 2.61 | 0.0 | 36.436 | 2.736 | н/д | 494.241 | 494.241 |
Phosphorus (mg) | 795.0 | 5.24 | 0.576 | 0.732 | 45.421 | 39.15 | 15.973 | 0.768 | 79.498 | 5.274 | н/д | 987.631 | 987.631 |
Potassium (mg) | 2115.0 | 18.774 | 0.96 | 4.797 | 445.692 | 197.1 | 41.864 | 1.28 | 785.039 | 36.252 | н/д | 3646.758 | 3646.758 |
Sodium (mg) | 160.0 | 1.764 | 0.384 | 0.061 | 0.0 | 5.4 | 1.775 | 0.512 | 16.562 | 0.54 | н/д | 186.998 | 186.998 |
Zinc (mg) | 7.03 | 0.05 | 0.0 | 0.01 | 0.28 | 0.23 | 0.12 | 0.0 | 0.56 | 0.04 | н/д | 8.33 | 8.33 |
Copper (mg) | 2.275 | 0.009 | 0.0 | 0.003 | 0.17 | 0.054 | 0.031 | 0.0 | 0.199 | 0.007 | н/д | 2.748 | 2.748 |
Manganese (mg) | 4.0 | 0.035 | н/д | 0.002 | 0.142 | 0.176 | 0.174 | н/д | 0.364 | 0.036 | н/д | 4.93 | 4.93 |
Selenium (mcg) | 20.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | н/д | 23.1 | 23.1 |
Vitamin A, IU (IU) | 102.5 | 13.335 | н/д | 0.0 | 979.386 | 2.7 | 0.94 | н/д | 2759.229 | 748.98 | н/д | 4607.07 | 4607.07 |
Retinol (mcg) | 0.0 | 0.0 | 158.208 | 0.0 | 0.0 | 0.0 | 0.0 | 210.944 | 0.0 | 0.0 | н/д | 369.152 | 369.152 |
Vitamin A, RAE (mcg_RAE) | 5.0 | 0.672 | 161.28 | 0.0 | 48.26 | 0.0 | 0.0 | 215.04 | 139.121 | 37.458 | н/д | 606.83 | 606.83 |
Beta Carotene (mcg) | 62.5 | 8.001 | 37.056 | 0.0 | 539.372 | 1.35 | 0.522 | 49.408 | 1487.268 | 393.12 | н/д | 2578.597 | 2578.597 |
Vitamin E (mg) | 2.08 | 0.03 | 0.54 | 0.01 | 0.74 | 0.03 | 0.01 | 0.72 | 1.79 | 0.54 | н/д | 6.48 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8522.805 | 0.0 | н/д | 8522.805 | 8522.805 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.704 | 0.0 | 0.0 | 207.232 | 5.4 | 1.67 | 0.0 | 407.425 | 236.826 | н/д | 863.258 | 863.258 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.23 | 0.0 | н/д | н/д | 0.4 | н/д | н/д | 0.62 | 0.62 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 27.0 | 10.0 | 3.3 | 0.0 | 42.1 | 1.4 | н/д | 83.9 | 83.9 |
Thiamin (mg) | 1.225 | 0.007 | 0.0 | 0.001 | 0.085 | 0.068 | 0.021 | 0.0 | 0.132 | 0.006 | н/д | 1.545 | 1.545 |
Riboflavin (mg) | 0.275 | 0.003 | 0.002 | 0.001 | 0.085 | 0.041 | 0.011 | 0.003 | 0.066 | 0.017 | н/д | 0.504 | 0.504 |
Niacin (mg) | 4.4 | 0.048 | 0.0 | 0.006 | 1.192 | 0.162 | 0.073 | 0.0 | 1.954 | 0.157 | н/д | 7.992 | 7.992 |
Pantothenic acid (mg) | 1.525 | н/д | н/д | 0.008 | 0.397 | 0.162 | 0.063 | н/д | 0.298 | н/д | н/д | 2.453 | 2.453 |
Vitamin B-6 (mg) | 1.225 | 0.005 | 0.0 | 0.002 | 0.085 | 0.162 | 0.129 | 0.0 | 0.265 | 0.044 | н/д | 1.917 | 1.917 |
Folate (mcg) | 1092.5 | 0.105 | 0.0 | 0.772 | 14.194 | 25.65 | 0.313 | 0.0 | 49.686 | 1.908 | н/д | 1185.129 | 1185.129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 4.3 | 0.2 | 5.4 | 8.2 | 2.4 | 5.7 | 22.2 | 0.9 | н/д | 49.6 | 49.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.028 | 0.014 | 0.007 | н/д | 0.033 | н/д | н/д | 0.082 | 0.082 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.027 | 0.017 | н/д | 0.099 | н/д | н/д | 0.171 | 0.171 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.014 | 0.023 | н/д | 0.066 | н/д | н/д | 0.131 | 0.131 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.041 | 0.032 | н/д | 0.099 | н/д | н/д | 0.229 | 0.229 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.054 | 0.028 | н/д | 0.099 | н/д | н/д | 0.238 | 0.238 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.0 | 0.008 | н/д | 0.033 | н/д | н/д | 0.07 | 0.07 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.033 | н/д | н/д | 0.04 | 0.04 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.041 | 0.019 | н/д | 0.232 | н/д | н/д | 0.32 | 0.32 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.014 | 0.008 | н/д | 0.033 | н/д | н/д | 0.083 | 0.083 |
Valine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.027 | 0.03 | н/д | 0.066 | н/д | н/д | 0.18 | 0.18 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.135 | 0.066 | н/д | 0.066 | н/д | н/д | 0.295 | 0.295 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.014 | 0.011 | н/д | 0.033 | н/д | н/д | 0.086 | 0.086 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.085 | 0.027 | 0.014 | н/д | 0.099 | н/д | н/д | 0.225 | 0.225 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.994 | 0.122 | 0.051 | н/д | 0.464 | н/д | н/д | 1.63 | 1.63 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.114 | 0.351 | 0.085 | н/д | 1.424 | н/д | н/д | 1.973 | 1.973 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.028 | 0.041 | 0.021 | н/д | 0.066 | н/д | н/д | 0.156 | 0.156 |
Proline (g) | н/д | н/д | н/д | н/д | 0.085 | 0.014 | 0.01 | н/д | 0.066 | н/д | н/д | 0.175 | 0.175 |
Serine (g) | н/д | н/д | н/д | н/д | 0.057 | 0.027 | 0.02 | н/д | 0.099 | н/д | н/д | 0.203 | 0.203 |
Cholesterol (mg) | 0.0 | 0.0 | 49.152 | 0.0 | 0.0 | 0.0 | 0.0 | 65.536 | 0.0 | 0.0 | н/д | 114.688 | 114.688 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.725 | 0.016 | 11.889 | 0.002 | 0.057 | 0.054 | 0.009 | 15.852 | 0.099 | 0.059 | н/д | 29.762 | 29.762 |
Phytosterols (mg) | 97.5 | 0.714 | н/д | н/д | 19.872 | 20.25 | н/д | н/д | 23.187 | 1.494 | н/д | 163.016 | 163.016 |
Monounsaturated Fat (g) | 3.75 | 0.147 | 5.516 | 0.002 | 0.369 | 0.014 | 0.001 | 7.355 | 0.099 | 0.05 | н/д | 17.303 | 17.303 |
Polyunsaturated (g) | 7.45 | 0.034 | 0.708 | 0.002 | 0.114 | 0.027 | 0.026 | 0.945 | 0.265 | 0.151 | н/д | 9.721 | 9.721 |