Рецепт Bert's Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
19.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.4 | 0.4 | 3.2 |
| Total Fat (g) | 0.02 | 0.02 | 0.16 |
| Carbohydrates (g) | 3.49 | 3.49 | 27.92 |
| Ash (g) | 0.22 | 0.22 | 1.76 |
| Calories (kcal) | 15.376 | 15.376 | 123.008 |
| Starch (g) | 3.08 | 3.08 | 24.64 |
| Sucrose (g) | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.07 | 0.07 | 0.56 |
| Fructose (g) | 0.05 | 0.05 | 0.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.84 | 15.84 | 126.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.16 | 1.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.4 | 3.2 |
| Calcium (mg) | 2.396 | 2.396 | 19.168 |
| Iron (mg) | 0.16 | 0.16 | 1.28 |
| Magnesium (mg) | 4.593 | 4.593 | 36.744 |
| Phosphorus (mg) | 11.382 | 11.382 | 91.056 |
| Potassium (mg) | 84.068 | 84.068 | 672.544 |
| Sodium (mg) | 1.198 | 1.198 | 9.584 |
| Zinc (mg) | 0.06 | 0.06 | 0.48 |
| Copper (mg) | 0.022 | 0.022 | 0.176 |
| Manganese (mg) | 0.03 | 0.03 | 0.24 |
| Selenium (mcg) | 0.1 | 0.1 | 0.8 |
| Vitamin A, IU (IU) | 0.399 | 0.399 | 3.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.2 | 0.2 | 1.6 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.598 | 1.598 | 12.784 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 3.9 | 31.2 |
| Thiamin (mg) | 0.016 | 0.016 | 0.128 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.048 |
| Niacin (mg) | 0.21 | 0.21 | 1.68 |
| Pantothenic acid (mg) | 0.06 | 0.06 | 0.48 |
| Vitamin B-6 (mg) | 0.06 | 0.06 | 0.48 |
| Folate (mcg) | 3.195 | 3.195 | 25.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 2.4 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.006 | 0.048 |
| Threonine (g) | 0.016 | 0.016 | 0.128 |
| Isoleucine (g) | 0.016 | 0.016 | 0.128 |
| Leucine (g) | 0.024 | 0.024 | 0.192 |
| Lysine (g) | 0.026 | 0.026 | 0.208 |
| Methionine (g) | 0.006 | 0.006 | 0.048 |
| Cystine (g) | 0.006 | 0.006 | 0.048 |
| Phenylalanine (g) | 0.018 | 0.018 | 0.144 |
| Tyrosine (g) | 0.016 | 0.016 | 0.128 |
| Valine (g) | 0.024 | 0.024 | 0.192 |
| Arginine (g) | 0.02 | 0.02 | 0.16 |
| Histidine (g) | 0.01 | 0.01 | 0.08 |
| Alanine (g) | 0.012 | 0.012 | 0.096 |
| Aspartic acid (g) | 0.102 | 0.102 | 0.816 |
| Glutamic acid (g) | 0.07 | 0.07 | 0.56 |
| Glycine (g) | 0.012 | 0.012 | 0.096 |
| Proline (g) | 0.014 | 0.014 | 0.112 |
| Serine (g) | 0.018 | 0.018 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.006 | 0.048 |
| Phytosterols (mg) | 0.998 | 0.998 | 7.984 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.008 | 0.008 | 0.064 |