Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >American / Metric measures<
. > CREAM
. 12 individual berries (for garnish)
. 1/2 cup (125ml) berries (for mashing)
. 1/8 cup (30ml) maple syrup
. 1 cup (250ml) plain, yogurt, strained (2% fat or more)
. 1/8 cup (30ml) lemon juice
. 1/8 cup (30ml) water
.
. 36 cookies: Italian 'Savoiardi' *
(32 for the parfait and the remaining 4 to split and use as decor)
. * Cookies -- Biscuits/Ladyfingers/ 'Pavesini' / 'Savoiardi': ...Make sure the cookies are fresh...otherwise your tiramisu-parfait will undoubtedly end up too 'soppy'. You'll also end up short with the dipping liquid.
. VARIATIONS: ...1- The lemon juice can be replaced with 'LIMONCELLO' liquor. 2- The cream mix can be replaced by lemon or vanilla pudding...as well as custard. 3- Any berry can be used in this parfait. Also note: properly thawed, frozen berries can also be used for this recipe without a huge difference in the outcome.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
