Рецепт Berry Summer Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons zest of both juice of one
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		fruit berries
200.0g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 3.8 10.8 0.0 14.6 14.6
Total Fat (g) 2.4 11.8 0.0 14.2 14.2
Carbohydrates (g) 19.12 170.0 49.99 239.11 239.11
Ash (g) 0.72 1.4 0.0 2.12 2.12
Calories (kcal) 113.2 792.0 193.5 1098.7 1098.7
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 6.0 0.02 19.9 19.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 58.0 49.96 108.67 108.67
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 11.0 0.0 11.9 11.9
Calcium (mg) 37.2 70.0 0.5 107.7 107.7
Iron (mg) 1.22 30.0 0.01 31.22 31.22
Magnesium (mg) 7.6 108.0 0.0 115.6 115.6
Phosphorus (mg) 42.4 284.0 0.0 326.4 326.4
Potassium (mg) 46.0 570.0 1.0 617.0 617.0
Sodium (mg) 196.8 908.0 0.0 1104.8 1104.8
Zinc (mg) 0.32 10.0 0.0 10.32 10.32
Copper (mg) 0.064 0.5 0.0 0.564 0.564
Manganese (mg) 0.2 2.7 0.0 2.9 2.9
Selenium (mcg) 12.0 н/д 0.3 12.3 12.3
Vitamin A, IU (IU) 84.4 3334.0 0.0 3418.4 3418.4
Retinol (mcg) 25.2 1002.0 0.0 1027.2 1027.2
Vitamin A, RAE (mcg_RAE) 25.2 1002.0 0.0 1027.2 1027.2
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.78 0.0 0.88 0.88
Vitamin D (IU) 6.4 266.0 н/д 272.4 272.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 н/д 0.0 18.0 18.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.0 0.0 8.0 8.0
Thiamin (mg) 0.176 2.6 0.0 2.776 2.776
Riboflavin (mg) 0.176 2.8 0.01 2.986 2.986
Niacin (mg) 1.94 34.0 0.0 35.94 35.94
Pantothenic acid (mg) 0.112 0.9 0.0 1.012 1.012
Vitamin B-6 (mg) 0.024 3.4 0.0 3.424 3.424
Folate (mcg) 42.0 666.0 0.0 708.0 708.0
Vitamin B-12 (mcg) 0.04 10.0 0.0 10.04 10.04
Choline (mg) 33.6 н/д 0.0 33.6 33.6
Folic acid (mcg) 14.0 628.0 0.0 642.0 642.0
Tryptophan (g) 0.044 н/д н/д 0.044 0.044
Threonine (g) 0.124 н/д н/д 0.124 0.124
Isoleucine (g) 0.156 н/д н/д 0.156 0.156
Leucine (g) 0.276 н/д н/д 0.276 0.276
Lysine (g) 0.124 н/д н/д 0.124 0.124
Methionine (g) 0.076 н/д н/д 0.076 0.076
Cystine (g) 0.084 н/д н/д 0.084 0.084
Phenylalanine (g) 0.192 н/д н/д 0.192 0.192
Tyrosine (g) 0.116 н/д н/д 0.116 0.116
Valine (g) 0.176 н/д н/д 0.176 0.176
Arginine (g) 0.156 н/д н/д 0.156 0.156
Histidine (g) 0.084 н/д н/д 0.084 0.084
Alanine (g) 0.144 н/д н/д 0.144 0.144
Aspartic acid (g) 0.208 н/д н/д 0.208 0.208
Glutamic acid (g) 1.144 н/д н/д 1.144 1.144
Glycine (g) 0.136 н/д н/д 0.136 0.136
Proline (g) 0.38 н/д н/д 0.38 0.38
Serine (g) 0.2 н/д н/д 0.2 0.2
Cholesterol (mg) 20.4 0.0 0.0 20.4 20.4
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.636 9.4 0.0 10.036 10.036
Phytosterols (mg) 2.8 н/д н/д 2.8 2.8
Monounsaturated Fat (g) 0.92 1.0 0.0 1.92 1.92
Polyunsaturated (g) 0.444 1.4 0.0 1.844 1.844