Рецепт Berry Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb (1" thick) chuck steak, boned and trimmed of excess fat

2 x -(up to)

1 Tbsp. Light honey Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanut oil 10.13g	onion 24.75g	soup stock 180.0g	blackberries 34.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	2.05	0.48	2.8	11.2
Total Fat (g)	10.13	0.02	0.4	0.17	10.72	42.88
Carbohydrates (g)	0.0	2.31	0.07	3.32	5.7	22.8
Ash (g)	0.0	0.09	1.89	0.13	2.1	8.4
Calories (kcal)	89.505	9.9	12.6	14.861	126.866	507.464
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	0.02	0.27	1.08
Glucose (dextrose) (g)	н/д	0.49	н/д	0.8	1.29	5.16
Fructose (g)	н/д	0.32	н/д	0.83	1.15	4.6
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	175.59	30.46	228.11	912.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.0	1.69	2.74	10.96
Galactose (g)	н/д	0.0	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	1.8	2.3	9.2
Calcium (mg)	0.0	5.693	10.8	10.022	26.515	106.06
Iron (mg)	0.0	0.05	0.31	0.21	0.58	2.32
Magnesium (mg)	0.0	2.475	3.6	6.912	12.987	51.948
Phosphorus (mg)	0.0	7.178	23.4	7.603	38.181	152.724
Potassium (mg)	0.0	36.135	97.2	55.987	189.322	757.288
Sodium (mg)	0.0	0.99	586.8	0.346	588.136	2352.544
Zinc (mg)	0.0	0.04	0.0	0.18	0.23	0.92
Copper (mg)	0.0	0.01	0.0	0.059	0.069	0.276
Manganese (mg)	н/д	0.032	0.018	0.225	0.275	1.1
Selenium (mcg)	0.0	0.1	1.3	0.1	1.5	6.0
Vitamin A, IU (IU)	0.0	0.495	0.0	73.958	74.453	297.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.802	3.802	15.208
Beta Carotene (mcg)	0.0	0.248	0.0	44.237	44.484	177.936
Vitamin E (mg)	1.59	0.0	0.0	0.4	2.0	8.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	40.781	41.771	167.084
Tocopherol, beta (mg)	0.05	0.0	н/д	0.01	0.06	0.24
Tocopherol, gamma (mg)	1.61	0.0	н/д	0.46	2.07	8.28
Tocopherol, delta (mg)	0.14	0.0	н/д	0.31	0.45	1.8
Vitamin C (mg)	0.0	1.8	0.0	7.3	9.1	36.4
Thiamin (mg)	0.0	0.012	0.0	0.007	0.019	0.076
Riboflavin (mg)	0.0	0.007	0.036	0.01	0.054	0.216
Niacin (mg)	0.0	0.03	1.404	0.225	1.658	6.632
Pantothenic acid (mg)	0.0	0.03	0.036	0.097	0.162	0.648
Vitamin B-6 (mg)	0.0	0.03	0.018	0.01	0.058	0.232
Folate (mcg)	0.0	4.703	3.6	8.64	16.943	67.772
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.13	0.52
Choline (mg)	0.0	1.5	5.2	2.9	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	н/д	0.002	0.008
Threonine (g)	0.0	0.005	н/д	н/д	0.005	0.02
Isoleucine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Leucine (g)	0.0	0.007	н/д	н/д	0.007	0.028
Lysine (g)	0.0	0.01	н/д	н/д	0.01	0.04
Methionine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	0.007	н/д	н/д	0.007	0.028
Tyrosine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Valine (g)	0.0	0.005	н/д	н/д	0.005	0.02
Arginine (g)	0.0	0.025	н/д	н/д	0.025	0.1
Histidine (g)	0.0	0.002	н/д	н/д	0.002	0.008
Alanine (g)	0.0	0.005	н/д	н/д	0.005	0.02
Aspartic acid (g)	0.0	0.022	н/д	н/д	0.022	0.088
Glutamic acid (g)	0.0	0.064	н/д	н/д	0.064	0.256
Glycine (g)	0.0	0.007	н/д	н/д	0.007	0.028
Proline (g)	0.0	0.002	н/д	н/д	0.002	0.008
Serine (g)	0.0	0.005	н/д	н/д	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.711	0.01	0.198	0.003	1.922	7.688
Phytosterols (mg)	20.959	3.713	н/д	н/д	24.671	98.684
Monounsaturated Fat (g)	4.678	0.002	0.162	0.017	4.86	19.44
Polyunsaturated (g)	3.24	0.005	0.018	0.097	3.36	13.44