Рецепт Berry Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup POM Pomegranite juice-in any flavor
1 banana-cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla
416.0g 		ice
177.75g 		blueberries
70.3g 		strawberries
78.02g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.52 0.52 1.29 1.29
Total Fat (g) 0.25 0.0 0.23 0.23 0.72 0.72
Carbohydrates (g) 52.62 0.0 10.19 5.99 68.8 68.8
Ash (g) 1.08 0.18 0.17 0.31 1.74 1.74
Calories (kcal) 1198.08 0.0 40.071 24.966 1263.117 1263.117
Starch (g) н/д н/д 0.02 0.03 0.05 0.05
Sucrose (g) н/д н/д 0.08 0.37 0.44 0.44
Glucose (dextrose) (g) н/д н/д 3.43 1.55 4.98 4.98
Fructose (g) н/д н/д 3.49 1.9 5.4 5.4
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 143.1 0.0 0.0 0.0 143.1 143.1
Water (g) 218.73 177.57 59.2 70.96 526.46 526.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.62 0.0 7.0 3.82 63.44 63.44
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.6 3.2 3.2
Calcium (mg) 45.76 5.333 4.218 12.483 67.794 67.794
Iron (mg) 0.5 0.0 0.2 0.32 1.02 1.02
Magnesium (mg) 49.92 1.778 4.218 10.143 66.058 66.058
Phosphorus (mg) 24.96 0.0 8.436 18.725 52.121 52.121
Potassium (mg) 615.68 0.0 54.131 119.371 789.182 789.182
Sodium (mg) 37.44 7.11 0.703 0.78 46.033 46.033
Zinc (mg) 0.46 0.02 0.11 0.11 0.7 0.7
Copper (mg) 0.291 0.018 0.042 0.039 0.39 0.39
Manganese (mg) 0.957 0.0 0.239 0.304 1.5 1.5
Selenium (mcg) 0.0 0.0 0.1 0.3 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 37.962 9.362 47.324 47.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.109 0.78 2.889 2.889
Beta Carotene (mcg) 0.0 0.0 22.496 5.461 27.957 27.957
Vitamin E (mg) 0.0 0.0 0.4 0.23 0.63 0.63
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 20.285 76.525 76.525
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.25 0.06 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.02 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 6.8 45.9 52.7 52.7
Thiamin (mg) 0.042 0.0 0.028 0.016 0.085 0.085
Riboflavin (mg) 0.416 0.0 0.028 0.016 0.46 0.46
Niacin (mg) 1.789 0.0 0.295 0.304 2.388 2.388
Pantothenic acid (mg) 0.166 0.0 0.084 0.101 0.352 0.352
Vitamin B-6 (mg) 0.125 0.0 0.035 0.039 0.199 0.199
Folate (mcg) 0.0 0.0 4.218 18.725 22.943 22.943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 4.2 4.4 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.008 0.008 0.008
Threonine (g) н/д н/д 0.014 0.016 0.03 0.03
Isoleucine (g) н/д н/д 0.014 0.016 0.03 0.03
Leucine (g) н/д н/д 0.028 0.023 0.052 0.052
Lysine (g) н/д н/д 0.007 0.023 0.03 0.03
Methionine (g) н/д н/д 0.007 0.0 0.007 0.007
Cystine (g) н/д н/д 0.007 0.008 0.015 0.015
Phenylalanine (g) н/д н/д 0.021 0.016 0.037 0.037
Tyrosine (g) н/д н/д 0.007 0.016 0.023 0.023
Valine (g) н/д н/д 0.021 0.016 0.037 0.037
Arginine (g) н/д н/д 0.028 0.023 0.052 0.052
Histidine (g) н/д н/д 0.007 0.008 0.015 0.015
Alanine (g) н/д н/д 0.021 0.023 0.044 0.044
Aspartic acid (g) н/д н/д 0.042 0.117 0.159 0.159
Glutamic acid (g) н/д н/д 0.063 0.078 0.141 0.141
Glycine (g) н/д н/д 0.021 0.023 0.044 0.044
Proline (g) н/д н/д 0.021 0.016 0.037 0.037
Serine (g) н/д н/д 0.014 0.023 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.021 0.016 0.078 0.078
Phytosterols (mg) н/д н/д н/д 9.362 9.362 9.362
Monounsaturated Fat (g) 0.042 0.0 0.035 0.031 0.108 0.108
Polyunsaturated (g) 0.0 0.0 0.105 0.125 0.23 0.23