Рецепт Berry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
71.44g 		sugar
16.67g 		lemon juice
3.81g 		lemon rind
0.13g 		cornstarch
1.33g 		cognac
6.95g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 0.01 0.0 0.0 0.0 0.5 2.0
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Carbohydrates (g) 5.49 16.66 0.33 0.02 1.22 0.0 23.72 94.88
Ash (g) 0.29 0.0 0.01 0.0 0.0 н/д 0.3 1.2
Calories (kcal) 22.861 64.503 0.953 0.059 5.077 16.055 109.507 438.028
Starch (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.34 н/д н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) 1.42 н/д н/д н/д н/д н/д 1.42 5.68
Fructose (g) 1.74 н/д н/д н/д н/д н/д 1.74 6.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 64.97 0.01 3.46 0.1 0.11 4.63 73.28 293.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 16.65 0.09 0.01 0.0 0.0 20.24 80.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 11.43 0.167 0.267 0.168 0.027 0.0 12.058 48.232
Iron (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.31 1.24
Magnesium (mg) 9.287 0.0 0.229 0.019 0.04 0.0 9.575 38.3
Phosphorus (mg) 17.146 0.0 0.229 0.015 0.173 0.278 17.841 71.364
Potassium (mg) 109.303 0.333 4.728 0.2 0.04 0.139 114.743 458.972
Sodium (mg) 0.714 0.0 0.038 0.008 0.12 0.07 0.949 3.796
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Copper (mg) 0.036 0.0 0.001 0.0 0.001 0.001 0.039 0.156
Manganese (mg) 0.279 0.0 0.0 н/д 0.001 н/д 0.28 1.12
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 8.573 0.0 0.763 0.063 0.0 н/д 9.398 37.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.0 0.038 0.004 0.0 0.0 0.756 3.024
Beta Carotene (mcg) 5.001 0.0 0.114 0.009 0.0 0.0 5.124 20.496
Vitamin E (mg) 0.21 0.0 0.01 0.0 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 0.0 0.343 0.023 0.0 0.0 18.94 75.76
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 42.0 0.0 1.8 0.2 0.0 0.0 43.9 175.6
Thiamin (mg) 0.014 0.0 0.001 0.0 0.0 0.001 0.016 0.064
Riboflavin (mg) 0.014 0.003 0.0 0.0 0.0 0.0 0.018 0.072
Niacin (mg) 0.279 0.0 0.004 0.001 0.0 0.001 0.284 1.136
Pantothenic acid (mg) 0.093 0.0 0.004 0.0 0.0 н/д 0.097 0.388
Vitamin B-6 (mg) 0.036 0.0 0.002 0.0 0.0 0.0 0.038 0.152
Folate (mcg) 17.146 0.0 0.496 0.016 0.0 0.0 17.657 70.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.2 0.0 0.0 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д 0.0 н/д 0.007 0.028
Threonine (g) 0.014 н/д н/д н/д 0.0 н/д 0.014 0.056
Isoleucine (g) 0.014 н/д н/д н/д 0.0 н/д 0.014 0.056
Leucine (g) 0.021 н/д н/д н/д 0.001 н/д 0.022 0.088
Lysine (g) 0.021 н/д н/д н/д 0.0 н/д 0.022 0.088
Methionine (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.007 н/д н/д н/д 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.014 н/д н/д н/д 0.0 н/д 0.014 0.056
Tyrosine (g) 0.014 н/д н/д н/д 0.0 н/д 0.014 0.056
Valine (g) 0.014 н/д н/д н/д 0.0 н/д 0.014 0.056
Arginine (g) 0.021 н/д н/д н/д 0.0 н/д 0.022 0.088
Histidine (g) 0.007 н/д н/д н/д 0.0 н/д 0.007 0.028
Alanine (g) 0.021 н/д н/д н/д 0.0 н/д 0.022 0.088
Aspartic acid (g) 0.107 н/д н/д н/д 0.0 н/д 0.107 0.428
Glutamic acid (g) 0.071 н/д н/д н/д 0.001 н/д 0.072 0.288
Glycine (g) 0.021 н/д н/д н/д 0.0 н/д 0.022 0.088
Proline (g) 0.014 н/д н/д н/д 0.0 н/д 0.015 0.06
Serine (g) 0.021 н/д н/д н/д 0.0 н/д 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.0 0.014 0.056
Phytosterols (mg) 8.573 н/д н/д 0.044 н/д н/д 8.617 34.468
Monounsaturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.0 0.029 0.116
Polyunsaturated (g) 0.114 0.0 0.0 0.0 0.0 0.0 0.115 0.46