Рецепт Berry Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange zest 2.0g	orange juice 62.0g	lemon juice 30.5g	lime juice 15.13g	honey 21.0g	mint 0.78g	basil 0.56g	quinoa 340.0g	strawberries 214.32g	raspberries 118.08g	blackberries 138.24g	blueberries 140.6g	mint 2.34g	basil 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.43	0.12	0.06	0.06	0.03	0.02	48.01	1.44	1.42	1.92	1.04	0.08	0.05	54.7	54.7
Total Fat (g)	0.01	0.12	0.0	0.01	0.0	0.01	0.0	20.64	0.64	0.77	0.68	0.46	0.02	0.01	23.37	23.37
Carbohydrates (g)	0.32	6.45	2.63	1.27	17.3	0.07	0.01	218.14	16.46	14.1	13.28	20.37	0.2	0.04	310.66	310.66
Ash (g)	н/д	0.25	0.08	0.05	0.04	0.02	0.01	8.09	0.86	0.54	0.51	0.34	0.05	0.03	10.85	10.85
Calories (kcal)	0.94	27.9	7.625	3.783	63.84	0.343	0.13	1251.2	68.582	61.402	59.443	80.142	1.028	0.39	1626.747	1626.747
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	177.55	0.09	0.0	0.0	0.04	н/д	н/д	177.68	177.68
Sucrose (g)	н/д	н/д	н/д	0.07	0.19	н/д	0.0	н/д	1.01	0.24	0.1	0.15	н/д	0.0	1.75	1.75
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	7.51	н/д	0.0	н/д	4.26	2.2	3.19	6.86	н/д	0.0	24.11	24.11
Fructose (g)	н/д	н/д	н/д	0.09	8.6	н/д	0.0	н/д	5.23	2.77	3.32	6.99	н/д	0.0	27.0	27.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.3	н/д	0.0	н/д	0.0	0.0	0.1	0.0	н/д	0.0	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.63	54.75	27.67	13.74	3.59	0.67	0.52	45.15	194.92	101.25	121.86	118.4	2.0	1.56	687.71	687.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.08	5.21	0.73	0.26	17.25	н/д	0.0	н/д	10.48	5.22	6.75	14.0	н/д	0.01	59.98	59.98
Galactose (g)	н/д	н/д	н/д	0.0	0.65	н/д	0.0	н/д	0.0	0.0	0.04	0.0	н/д	0.0	0.7	0.7
Dietary Fiber (g)	0.2	0.1	0.1	0.1	0.0	0.1	0.0	23.8	4.3	7.7	7.3	3.4	0.2	0.0	47.3	47.3
Calcium (mg)	2.68	6.82	2.135	2.118	1.26	1.55	0.997	159.8	34.291	29.52	40.09	8.436	4.651	3.002	297.35	297.35
Iron (mg)	0.02	0.12	0.01	0.01	0.09	0.09	0.02	15.54	0.88	0.81	0.86	0.39	0.28	0.05	19.17	19.17
Magnesium (mg)	0.3	6.82	1.83	1.21	0.42	0.491	0.36	669.8	27.862	25.978	27.648	8.436	1.472	1.085	773.713	773.713
Phosphorus (mg)	0.24	10.54	1.83	2.118	0.84	0.467	0.315	1553.8	51.437	34.243	30.413	16.872	1.402	0.95	1705.468	1705.468
Potassium (mg)	3.2	124.0	37.82	17.702	10.92	3.568	1.661	1914.2	327.91	178.301	223.949	108.262	10.703	5.003	2967.199	2967.199
Sodium (mg)	0.12	0.62	0.305	0.303	0.84	0.234	0.023	17.0	2.143	1.181	1.382	1.406	0.701	0.068	26.325	26.325
Zinc (mg)	0.01	0.03	0.02	0.01	0.05	0.01	0.0	10.54	0.3	0.5	0.73	0.22	0.03	0.01	12.46	12.46
Copper (mg)	0.002	0.025	0.009	0.005	0.008	0.002	0.002	2.006	0.107	0.106	0.235	0.084	0.006	0.007	2.604	2.604
Manganese (mg)	н/д	0.006	0.003	0.003	0.017	0.009	0.006	6.902	0.836	0.791	0.899	0.478	0.026	0.02	9.996	9.996
Selenium (mcg)	0.0	0.1	0.0	0.0	0.2	н/д	0.0	28.9	0.9	0.2	0.6	0.1	н/д	0.0	31.0	31.0
Vitamin A, IU (IU)	н/д	124.0	6.1	7.565	0.0	31.581	29.709	47.6	25.718	38.966	295.834	75.924	94.742	89.464	867.203	867.203
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.06	6.2	0.305	0.303	0.0	1.581	1.487	3.4	2.143	2.362	15.206	4.218	4.744	4.477	46.487	46.487
Beta Carotene (mcg)	0.14	20.46	0.915	4.539	0.0	н/д	17.696	27.2	15.002	14.17	176.947	44.992	н/д	53.288	375.349	375.349
Vitamin E (mg)	0.01	0.02	0.05	0.03	0.0	н/д	0.0	8.3	0.62	1.03	1.62	0.8	н/д	0.01	12.49	12.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	71.3	2.745	0.0	0.0	н/д	31.821	554.2	55.723	160.589	163.123	112.48	н/д	95.824	1248.165	1248.165
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.27	0.02	0.07	0.06	0.01	н/д	0.0	0.43	0.43
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	15.47	0.17	1.68	1.85	0.51	н/д	0.0	19.68	19.68
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	1.19	0.02	1.23	1.24	0.04	н/д	0.0	3.73	3.73
Vitamin C (mg)	2.6	31.0	14.0	4.5	0.1	0.1	0.1	н/д	126.0	30.9	29.0	13.6	0.3	0.3	252.7	252.7
Thiamin (mg)	0.001	0.056	0.009	0.005	0.0	0.001	0.0	1.224	0.043	0.035	0.028	0.056	0.002	0.001	1.46	1.46
Riboflavin (mg)	0.002	0.019	0.003	0.003	0.008	0.001	0.0	1.088	0.043	0.047	0.041	0.056	0.004	0.001	1.318	1.318
Niacin (mg)	0.008	0.248	0.031	0.021	0.025	0.007	0.005	5.168	0.836	0.708	0.899	0.591	0.022	0.015	8.584	8.584
Pantothenic acid (mg)	н/д	0.118	0.031	0.018	0.015	0.002	0.001	2.618	0.279	0.39	0.387	0.169	0.006	0.004	4.036	4.036
Vitamin B-6 (mg)	0.003	0.025	0.015	0.006	0.004	0.001	0.001	1.666	0.107	0.071	0.041	0.07	0.004	0.003	2.018	2.018
Folate (mcg)	0.26	18.6	3.965	1.513	0.42	0.818	0.383	625.6	51.437	24.797	34.56	8.436	2.454	1.153	774.396	774.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	3.8	1.6	0.8	0.5	н/д	0.1	238.7	12.2	14.5	11.8	8.4	н/д	0.2	292.7	292.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.578	0.021	н/д	н/д	0.0	0.001	0.001	0.602	0.602
Threonine (g)	н/д	0.006	н/д	0.0	0.0	0.001	0.001	1.428	0.043	н/д	н/д	0.028	0.003	0.002	1.512	1.512
Isoleucine (g)	н/д	0.006	н/д	0.0	0.002	0.001	0.001	1.7	0.043	н/д	н/д	0.028	0.003	0.002	1.786	1.786
Leucine (g)	н/д	0.006	н/д	0.003	0.002	0.002	0.001	2.856	0.064	н/д	н/д	0.056	0.006	0.003	3.0	3.0
Lysine (g)	н/д	0.006	н/д	0.003	0.002	0.001	0.001	2.618	0.064	н/д	н/д	0.014	0.003	0.002	2.715	2.715
Methionine (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	1.054	0.0	н/д	н/д	0.014	0.001	0.001	1.071	1.071
Cystine (g)	н/д	0.006	н/д	0.0	0.0	0.0	0.0	0.68	0.021	н/д	н/д	0.014	0.001	0.001	0.724	0.724
Phenylalanine (g)	н/д	0.006	н/д	0.002	0.002	0.001	0.001	2.006	0.043	н/д	н/д	0.042	0.004	0.002	2.109	2.109
Tyrosine (g)	н/д	0.0	н/д	0.0	0.002	0.001	0.0	0.918	0.043	н/д	н/д	0.014	0.002	0.001	0.982	0.982
Valine (g)	н/д	0.006	н/д	0.002	0.002	0.001	0.001	2.006	0.043	н/д	н/д	0.042	0.004	0.002	2.109	2.109
Arginine (g)	н/д	0.031	н/д	0.003	0.002	0.001	0.001	3.706	0.064	н/д	н/д	0.056	0.004	0.002	3.87	3.87
Histidine (g)	н/д	0.0	н/д	0.0	0.0	0.001	0.0	1.394	0.021	н/д	н/д	0.014	0.002	0.001	1.433	1.433
Alanine (g)	н/д	0.012	н/д	0.003	0.002	0.001	0.001	2.006	0.064	н/д	н/д	0.042	0.004	0.002	2.138	2.138
Aspartic acid (g)	н/д	0.05	н/д	0.017	0.006	0.003	0.002	3.842	0.321	н/д	н/д	0.084	0.009	0.005	4.339	4.339
Glutamic acid (g)	н/д	0.019	н/д	0.011	0.004	0.003	0.002	6.358	0.214	н/д	н/д	0.127	0.008	0.005	6.75	6.75
Glycine (g)	н/д	0.006	н/д	0.002	0.002	0.001	0.001	2.346	0.064	н/д	н/д	0.042	0.004	0.002	2.47	2.47
Proline (g)	н/д	0.025	н/д	0.005	0.019	0.001	0.001	2.618	0.043	н/д	н/д	0.042	0.003	0.002	2.758	2.758
Serine (g)	н/д	0.006	н/д	0.006	0.002	0.001	0.001	1.938	0.064	н/д	н/д	0.028	0.003	0.002	2.051	2.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.012	0.0	0.002	0.0	0.001	0.0	2.414	0.043	0.024	0.014	0.042	0.004	0.001	2.558	2.558
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.078	н/д	н/д	25.718	н/д	н/д	н/д	0.234	н/д	26.03	26.03
Monounsaturated Fat (g)	0.0	0.025	0.0	0.002	0.0	0.0	0.001	5.474	0.086	0.071	0.069	0.07	0.001	0.002	5.799	5.799
Polyunsaturated (g)	0.002	0.025	0.0	0.003	0.0	0.003	0.002	11.186	0.343	0.449	0.387	0.211	0.009	0.007	12.626	12.626