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Рецепт Berry Pudding Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
14.67g 		sugar
8.33g 		vanilla
0.7g 		milk
40.67g 		flour
10.42g 		baking powder
0.38g 		berries
46.08g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.0 1.31 1.08 0.0 0.64 4.87 29.22
Total Fat (g) 1.46 0.0 0.0 1.32 0.1 0.0 0.23 3.11 18.66
Carbohydrates (g) 0.11 8.33 0.09 1.84 7.95 0.0 4.43 22.75 136.5
Ash (g) 0.13 0.0 0.0 0.28 0.05 0.14 0.17 0.77 4.62
Calories (kcal) 20.973 32.25 2.016 24.4 37.917 0.0 19.814 137.37 824.22
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 н/д н/д 0.03 0.05 0.3
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д н/д 1.06 1.1 6.6
Fructose (g) 0.02 н/д н/д 0.0 н/д н/д 1.11 1.12 6.72
Lactose (g) 0.02 н/д н/д 2.14 н/д н/д 0.0 2.16 12.96
Maltose (g) 0.02 н/д н/д 0.0 н/д н/д 0.03 0.05 0.3
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 11.12 0.0 0.37 35.92 1.24 0.0 40.62 89.27 535.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.09 2.14 0.03 0.0 2.25 12.94 77.64
Galactose (g) 0.02 н/д н/д 0.0 н/д н/д 0.01 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 2.4 2.7 16.2
Calcium (mg) 7.773 0.083 0.077 45.953 1.563 0.0 13.363 68.813 412.878
Iron (mg) 0.27 0.0 0.0 0.01 0.48 0.0 0.29 1.05 6.3
Magnesium (mg) 1.76 0.0 0.084 4.067 2.292 0.0 9.216 17.418 104.508
Phosphorus (mg) 28.013 0.0 0.042 37.007 11.25 0.0 10.138 86.45 518.7
Potassium (mg) 19.653 0.167 1.036 58.153 11.146 0.0 74.65 164.805 988.83
Sodium (mg) 20.533 0.0 0.063 16.267 0.208 104.88 0.461 142.412 854.472
Zinc (mg) 0.16 0.0 0.0 0.16 0.07 0.0 0.24 0.64 3.84
Copper (mg) 0.015 0.0 0.0 0.004 0.015 0.0 0.078 0.112 0.672
Manganese (mg) 0.006 0.0 0.002 0.0 0.071 0.0 0.3 0.378 2.268
Selenium (mcg) 4.6 0.1 0.0 1.5 3.5 0.0 0.2 9.9 59.4
Vitamin A, IU (IU) 71.427 0.0 0.0 41.48 0.0 0.0 98.611 211.518 1269.108
Retinol (mcg) 20.387 0.0 0.0 11.387 0.0 0.0 0.0 31.773 190.638
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 11.387 0.0 0.0 5.069 36.989 221.934
Beta Carotene (mcg) 1.467 0.0 0.0 2.033 0.0 0.0 58.982 62.482 374.892
Vitamin E (mg) 0.14 0.0 0.0 0.02 0.01 0.0 0.54 0.71 4.26
Vitamin D (IU) 5.133 н/д н/д 16.267 н/д н/д н/д 21.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 1.875 0.0 54.374 104.796 628.776
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.04 н/д 0.62 0.73 4.38
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.41 0.42 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7 58.2
Thiamin (mg) 0.01 0.0 0.0 0.016 0.082 0.0 0.009 0.118 0.708
Riboflavin (mg) 0.07 0.002 0.001 0.073 0.051 0.0 0.014 0.211 1.266
Niacin (mg) 0.01 0.0 0.003 0.045 0.615 0.0 0.3 0.972 5.832
Pantothenic acid (mg) 0.211 0.0 0.0 0.146 0.046 0.0 0.129 0.533 3.198
Vitamin B-6 (mg) 0.021 0.0 0.0 0.016 0.004 0.0 0.014 0.055 0.33
Folate (mcg) 6.893 0.0 0.0 2.033 19.063 0.0 11.52 39.509 237.054
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.18 0.0 0.0 0.0 0.37 2.22
Choline (mg) 36.8 0.0 н/д 5.8 1.1 0.0 3.9 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.025 н/д н/д 0.033 0.014 н/д н/д 0.071 0.426
Threonine (g) 0.082 н/д н/д 0.057 0.029 н/д н/д 0.168 1.008
Isoleucine (g) 0.098 н/д н/д 0.069 0.038 н/д н/д 0.205 1.23
Leucine (g) 0.16 н/д н/д 0.11 0.074 н/д н/д 0.344 2.064
Lysine (g) 0.133 н/д н/д 0.057 0.024 н/д н/д 0.214 1.284
Methionine (g) 0.056 н/д н/д 0.033 0.019 н/д н/д 0.107 0.642
Cystine (g) 0.04 н/д н/д 0.008 0.023 н/д н/д 0.071 0.426
Phenylalanine (g) 0.1 н/д н/д 0.061 0.054 н/д н/д 0.215 1.29
Tyrosine (g) 0.073 н/д н/д 0.061 0.032 н/д н/д 0.167 1.002
Valine (g) 0.126 н/д н/д 0.077 0.044 н/д н/д 0.247 1.482
Arginine (g) 0.12 н/д н/д 0.033 0.044 н/д н/д 0.197 1.182
Histidine (g) 0.045 н/д н/д 0.033 0.024 н/д н/д 0.102 0.612
Alanine (g) 0.109 н/д н/д 0.041 0.034 н/д н/д 0.184 1.104
Aspartic acid (g) 0.195 н/д н/д 0.098 0.046 н/д н/д 0.339 2.034
Glutamic acid (g) 0.246 н/д н/д 0.264 0.363 н/д н/д 0.873 5.238
Glycine (g) 0.063 н/д н/д 0.033 0.039 н/д н/д 0.134 0.804
Proline (g) 0.075 н/д н/д 0.138 0.125 н/д н/д 0.338 2.028
Serine (g) 0.142 н/д н/д 0.045 0.054 н/д н/д 0.241 1.446
Cholesterol (mg) 62.04 0.0 0.0 4.067 0.0 0.0 0.0 66.107 396.642
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 0.76 0.017 0.0 0.005 1.236 7.416
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.559 0.0 0.0 0.329 0.009 0.0 0.023 0.921 5.526
Polyunsaturated (g) 0.199 0.0 0.0 0.081 0.043 0.0 0.129 0.453 2.718