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Рецепт Berry Peach Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cinnamon Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peaches
108.0g 		strawberries
53.58g 		blueberries
17.58g 		flour
0.98g 		sugar
13.75g 		lemon peel
0.25g 		rolled oats
10.23g 		graham cracker
14.79g 		sugar
6.88g 		canola oil
6.81g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.36 0.13 0.1 0.02 0.0 1.34 1.03 0.01 0.0 3.98 31.84
Total Fat (g) 0.27 0.16 0.06 0.01 0.0 0.0 0.67 1.48 0.0 6.81 9.46 75.68
Carbohydrates (g) 10.3 4.11 2.55 0.74 13.49 0.04 6.92 11.27 6.74 0.0 56.17 449.36
Ash (g) 0.46 0.21 0.04 0.0 0.06 0.0 0.18 0.41 0.03 0.0 1.41 11.28
Calories (kcal) 42.12 17.146 10.018 3.554 52.25 0.118 38.762 62.694 26.125 60.223 313.008 2504.064
Starch (g) 0.0 0.02 0.01 н/д н/д н/д 5.92 н/д н/д н/д 5.95 47.6
Sucrose (g) 5.14 0.25 0.02 н/д 13.0 н/д 0.1 н/д 6.5 н/д 25.02 200.16
Glucose (dextrose) (g) 2.11 1.07 0.86 н/д 0.19 н/д 0.0 н/д 0.09 н/д 4.31 34.48
Fructose (g) 1.65 1.31 0.87 н/д 0.15 н/д 0.0 н/д 0.08 н/д 4.06 32.48
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.09 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 95.98 48.73 14.8 0.12 0.18 0.2 1.11 0.53 0.09 0.0 161.75 1294.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.06 2.62 1.75 0.0 13.34 0.01 0.1 3.4 6.67 0.0 36.96 295.68
Galactose (g) 0.06 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.06 0.48
Dietary Fiber (g) 1.6 1.1 0.4 0.0 0.0 0.0 1.0 0.5 0.0 0.0 4.7 37.6
Calcium (mg) 6.48 8.573 1.055 0.146 11.413 0.335 5.318 11.681 5.706 0.0 50.707 405.656
Iron (mg) 0.27 0.22 0.05 0.05 0.1 0.0 0.43 0.61 0.05 0.0 1.78 14.24
Magnesium (mg) 9.72 6.965 1.055 0.215 1.238 0.038 14.114 8.724 0.619 0.0 42.686 341.488
Phosphorus (mg) 21.6 12.859 2.109 1.054 0.55 0.03 41.933 29.868 0.275 0.0 110.279 882.232
Potassium (mg) 205.2 81.977 13.533 1.045 18.288 0.4 37.024 26.172 9.144 0.0 392.781 3142.248
Sodium (mg) 0.0 0.536 0.176 0.02 3.85 0.015 0.614 97.441 1.925 0.0 104.576 836.608
Zinc (mg) 0.18 0.08 0.03 0.01 0.0 0.0 0.37 0.29 0.0 0.0 0.96 7.68
Copper (mg) 0.076 0.027 0.011 0.001 0.007 0.0 0.04 0.004 0.003 0.0 0.169 1.352
Manganese (mg) 0.065 0.209 0.06 0.007 0.008 н/д 0.371 н/д 0.004 0.0 0.724 5.792
Selenium (mcg) 0.1 0.2 0.0 0.3 0.2 0.0 3.0 н/д 0.1 0.0 3.9 31.2
Vitamin A, IU (IU) 352.08 6.43 9.491 0.0 0.0 0.125 0.0 0.0 0.0 0.0 368.125 2945.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.28 0.536 0.527 0.0 0.0 0.008 0.0 н/д 0.0 0.0 18.351 146.808
Beta Carotene (mcg) 174.96 3.751 5.624 0.0 0.0 0.018 0.0 н/д 0.0 0.0 184.352 1474.816
Vitamin E (mg) 0.79 0.16 0.1 0.0 0.0 0.0 0.04 н/д 0.0 1.19 2.28 18.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.28 13.931 14.06 0.176 0.0 0.045 18.409 н/д 0.0 0.0 144.901 1159.208
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.04 0.06 0.0 н/д н/д 0.01 н/д н/д 1.86 2.01 16.08
Tocopherol, delta (mg) 0.0 0.01 0.01 0.0 н/д н/д 0.0 н/д н/д 0.07 0.08 0.64
Vitamin C (mg) 7.1 31.5 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 40.7 325.6
Thiamin (mg) 0.022 0.011 0.007 0.008 0.0 0.0 0.047 0.034 0.0 0.0 0.128 1.024
Riboflavin (mg) 0.032 0.011 0.007 0.005 0.0 0.0 0.016 0.035 0.0 0.0 0.107 0.856
Niacin (mg) 0.875 0.209 0.074 0.058 0.015 0.001 0.116 0.559 0.008 0.0 1.913 15.304
Pantothenic acid (mg) 0.162 0.07 0.021 0.004 0.018 0.001 0.115 н/д 0.009 0.0 0.399 3.192
Vitamin B-6 (mg) 0.032 0.027 0.009 0.0 0.006 0.0 0.01 0.015 0.003 0.0 0.102 0.816
Folate (mcg) 4.32 12.859 1.055 1.787 0.138 0.033 3.273 6.802 0.069 0.0 30.333 242.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.6 3.1 1.1 0.1 0.3 0.0 4.1 н/д 0.2 0.0 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 н/д 0.0 0.0 1.503 12.024
Tryptophan (g) 0.011 0.005 0.0 0.001 н/д н/д 0.018 н/д н/д н/д 0.036 0.288
Threonine (g) 0.022 0.011 0.004 0.003 н/д н/д 0.039 н/д н/д н/д 0.077 0.616
Isoleucine (g) 0.022 0.011 0.004 0.004 н/д н/д 0.051 н/д н/д н/д 0.09 0.72
Leucine (g) 0.032 0.016 0.007 0.007 н/д н/д 0.1 н/д н/д н/д 0.163 1.304
Lysine (g) 0.032 0.016 0.002 0.002 н/д н/д 0.065 н/д н/д н/д 0.118 0.944
Methionine (g) 0.011 0.0 0.002 0.002 н/д н/д 0.021 н/д н/д н/д 0.036 0.288
Cystine (g) 0.011 0.005 0.002 0.002 н/д н/д 0.047 н/д н/д н/д 0.067 0.536
Phenylalanine (g) 0.022 0.011 0.005 0.005 н/д н/д 0.069 н/д н/д н/д 0.111 0.888
Tyrosine (g) 0.011 0.011 0.002 0.003 н/д н/д 0.041 н/д н/д н/д 0.067 0.536
Valine (g) 0.022 0.011 0.005 0.004 н/д н/д 0.071 н/д н/д н/д 0.112 0.896
Arginine (g) 0.022 0.016 0.007 0.004 н/д н/д 0.087 н/д н/д н/д 0.136 1.088
Histidine (g) 0.011 0.005 0.002 0.002 н/д н/д 0.029 н/д н/д н/д 0.049 0.392
Alanine (g) 0.032 0.016 0.005 0.003 н/д н/д 0.057 н/д н/д н/д 0.114 0.912
Aspartic acid (g) 0.454 0.08 0.011 0.004 н/д н/д 0.125 н/д н/д н/д 0.674 5.392
Glutamic acid (g) 0.065 0.054 0.016 0.034 н/д н/д 0.289 н/д н/д н/д 0.458 3.664
Glycine (g) 0.022 0.016 0.005 0.004 н/д н/д 0.065 н/д н/д н/д 0.112 0.896
Proline (g) 0.022 0.011 0.005 0.012 н/д н/д 0.046 н/д н/д н/д 0.095 0.76
Serine (g) 0.032 0.016 0.004 0.005 н/д н/д 0.073 н/д н/д н/д 0.13 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.027 0.027 0.216
Saturated Fat (g) 0.022 0.011 0.005 0.002 0.0 0.0 0.114 0.231 0.0 0.502 0.886 7.088
Phytosterols (mg) 10.8 6.43 н/д н/д н/д 0.088 н/д н/д н/д н/д 17.317 138.536
Monounsaturated Fat (g) 0.076 0.021 0.009 0.001 0.0 0.0 0.203 0.532 0.0 4.311 5.152 41.216
Polyunsaturated (g) 0.097 0.086 0.026 0.004 0.0 0.0 0.235 0.068 0.0 1.917 2.434 19.472