Рецепт Berry Patch Brownie Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
brownie
3.5g |
unblanched almonds
4.0g |
cream cheese
0.0g |
sugar
1.05g |
vanilla
0.18g |
topping
12.5g |
strawberries
27.97g |
raspberries
4.92g |
blueberries
5.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.73 | н/д | 0.0 | 0.0 | 0.38 | 0.19 | 0.06 | 0.04 | 1.56 | 18.72 |
Total Fat (g) | 0.57 | 2.0 | н/д | 0.0 | 0.0 | 1.64 | 0.08 | 0.03 | 0.02 | 4.34 | 52.08 |
Carbohydrates (g) | 2.24 | 1.12 | н/д | 1.05 | 0.02 | 2.95 | 2.15 | 0.59 | 0.85 | 10.96 | 131.52 |
Ash (g) | н/д | 0.09 | н/д | 0.0 | 0.0 | 0.08 | 0.11 | 0.02 | 0.01 | 0.32 | 3.84 |
Calories (kcal) | 14.175 | 23.76 | н/д | 4.064 | 0.504 | 28.0 | 8.949 | 2.558 | 3.339 | 85.349 | 1024.188 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.01 | 0.01 | 0.15 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.09 | 0.29 | 0.93 | 11.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 0.12 | 0.29 | 1.09 | 13.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.48 | 0.07 | н/д | 0.0 | 0.09 | 7.46 | 25.43 | 4.22 | 4.93 | 42.69 | 512.28 |
Caffeine (mg) | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Theobromine (mg) | 2.73 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.73 | 32.76 |
Sugars (g) | 1.28 | н/д | н/д | 1.05 | 0.02 | 2.95 | 1.37 | 0.22 | 0.58 | 7.47 | 89.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.6 | 19.2 |
Calcium (mg) | 1.015 | 10.52 | н/д | 0.011 | 0.019 | 8.875 | 4.474 | 1.23 | 0.352 | 26.496 | 317.952 |
Iron (mg) | 0.08 | 0.11 | н/д | 0.0 | 0.0 | 0.01 | 0.11 | 0.03 | 0.02 | 0.37 | 4.44 |
Magnesium (mg) | 1.085 | 9.6 | н/д | 0.0 | 0.021 | 0.875 | 3.635 | 1.082 | 0.352 | 16.65 | 199.8 |
Phosphorus (mg) | 3.535 | 16.0 | н/д | 0.0 | 0.011 | 9.25 | 6.712 | 1.427 | 0.703 | 37.637 | 451.644 |
Potassium (mg) | 5.215 | 22.4 | н/д | 0.021 | 0.259 | 12.625 | 42.786 | 7.429 | 4.511 | 95.247 | 1142.964 |
Sodium (mg) | 10.92 | 5.2 | н/д | 0.0 | 0.016 | 9.0 | 0.28 | 0.049 | 0.059 | 25.523 | 306.276 |
Zinc (mg) | 0.03 | 0.1 | н/д | 0.0 | 0.0 | 0.01 | 0.04 | 0.02 | 0.01 | 0.21 | 2.52 |
Copper (mg) | 0.008 | 0.039 | н/д | 0.0 | 0.0 | 0.001 | 0.014 | 0.004 | 0.004 | 0.07 | 0.84 |
Manganese (mg) | н/д | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.109 | 0.033 | 0.02 | 0.242 | 2.904 |
Selenium (mcg) | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 8.4 |
Vitamin A, IU (IU) | н/д | 0.0 | н/д | 0.0 | 0.0 | 9.25 | 3.356 | 1.624 | 3.164 | 17.393 | 208.716 |
Retinol (mcg) | 0.7 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Vitamin A, RAE (mcg_RAE) | 0.7 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 0.28 | 0.098 | 0.176 | 1.754 | 21.048 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 5.625 | 1.958 | 0.59 | 1.875 | 10.048 | 120.576 |
Vitamin E (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.08 | 0.04 | 0.03 | 0.23 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.21 | н/д | н/д | 0.0 | 0.0 | 0.0 | 7.271 | 6.691 | 4.687 | 18.859 | 226.308 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.07 | 0.02 | 0.11 | 1.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.06 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.4 | 1.3 | 0.6 | 18.3 | 219.6 |
Thiamin (mg) | 0.009 | 0.004 | н/д | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.002 | 0.025 | 0.3 |
Riboflavin (mg) | 0.007 | 0.038 | н/д | 0.0 | 0.0 | 0.011 | 0.006 | 0.002 | 0.002 | 0.067 | 0.804 |
Niacin (mg) | 0.06 | 0.113 | н/д | 0.0 | 0.001 | 0.013 | 0.109 | 0.03 | 0.025 | 0.349 | 4.188 |
Pantothenic acid (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.036 | 0.016 | 0.007 | 0.07 | 0.84 |
Vitamin B-6 (mg) | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.003 | 0.014 | 0.003 | 0.003 | 0.027 | 0.324 |
Folate (mcg) | 1.645 | 1.28 | н/д | 0.0 | 0.0 | 0.375 | 6.712 | 1.033 | 0.352 | 11.396 | 136.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 0.4 | н/д | н/д | 0.0 | н/д | 0.0 | 1.6 | 0.6 | 0.4 | 2.9 | 34.8 |
Folic acid (mcg) | 1.225 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 14.7 |
Tryptophan (g) | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.014 | 0.168 |
Threonine (g) | н/д | 0.023 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.001 | 0.03 | 0.36 |
Isoleucine (g) | н/д | 0.027 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.001 | 0.034 | 0.408 |
Leucine (g) | н/д | 0.048 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.002 | 0.059 | 0.708 |
Lysine (g) | н/д | 0.021 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.001 | 0.03 | 0.36 |
Methionine (g) | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.008 | 0.096 |
Cystine (g) | н/д | 0.011 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.001 | 0.015 | 0.18 |
Phenylalanine (g) | н/д | 0.035 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.002 | 0.042 | 0.504 |
Tyrosine (g) | н/д | 0.022 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.001 | 0.028 | 0.336 |
Valine (g) | н/д | 0.032 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.002 | 0.039 | 0.468 |
Arginine (g) | н/д | 0.078 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.002 | 0.089 | 1.068 |
Histidine (g) | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.001 | 0.021 | 0.252 |
Alanine (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.002 | 0.04 | 0.48 |
Aspartic acid (g) | н/д | 0.073 | н/д | н/д | н/д | н/д | 0.042 | н/д | 0.004 | 0.119 | 1.428 |
Glutamic acid (g) | н/д | 0.185 | н/д | н/д | н/д | н/д | 0.028 | н/д | 0.005 | 0.218 | 2.616 |
Glycine (g) | н/д | 0.038 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.002 | 0.049 | 0.588 |
Proline (g) | н/д | 0.039 | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.002 | 0.047 | 0.564 |
Serine (g) | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.001 | 0.038 | 0.456 |
Cholesterol (mg) | 0.595 | 0.0 | н/д | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.845 | 10.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 0.189 | н/д | 0.0 | 0.0 | 1.409 | 0.006 | 0.001 | 0.002 | 1.755 | 21.06 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 3.356 | н/д | н/д | 3.356 | 40.272 |
Monounsaturated Fat (g) | 0.314 | 1.296 | н/д | 0.0 | 0.0 | 0.105 | 0.011 | 0.003 | 0.003 | 1.732 | 20.784 |
Polyunsaturated (g) | 0.079 | 0.419 | н/д | 0.0 | 0.0 | 0.034 | 0.045 | 0.019 | 0.009 | 0.604 | 7.248 |