Рецепт Berry Parfait (Martha Stewart) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blackberries 34.56g	raspberries 29.52g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.35	0.0	0.83	3.32
Total Fat (g)	0.17	0.19	0.0	0.36	1.44
Carbohydrates (g)	3.32	3.52	4.2	11.05	44.2
Ash (g)	0.13	0.14	0.0	0.26	1.04
Calories (kcal)	14.861	15.35	16.254	46.465	185.86
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	0.06	н/д	0.08	0.32
Glucose (dextrose) (g)	0.8	0.55	н/д	1.35	5.4
Fructose (g)	0.83	0.69	н/д	1.52	6.08
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.02	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.46	25.31	0.0	55.78	223.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.69	1.3	4.2	7.19	28.76
Galactose (g)	0.01	0.0	н/д	0.01	0.04
Dietary Fiber (g)	1.8	1.9	0.0	3.8	15.2
Calcium (mg)	10.022	7.38	0.042	17.444	69.776
Iron (mg)	0.21	0.2	0.0	0.42	1.68
Magnesium (mg)	6.912	6.494	0.0	13.406	53.624
Phosphorus (mg)	7.603	8.561	0.0	16.164	64.656
Potassium (mg)	55.987	44.575	0.084	100.646	402.584
Sodium (mg)	0.346	0.295	0.0	0.641	2.564
Zinc (mg)	0.18	0.12	0.0	0.31	1.24
Copper (mg)	0.059	0.027	0.0	0.085	0.34
Manganese (mg)	0.225	0.198	0.0	0.422	1.688
Selenium (mcg)	0.1	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	73.958	9.742	0.0	83.7	334.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.802	0.59	0.0	4.392	17.568
Beta Carotene (mcg)	44.237	3.542	0.0	47.779	191.116
Vitamin E (mg)	0.4	0.26	0.0	0.66	2.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.781	40.147	0.0	80.928	323.712
Tocopherol, beta (mg)	0.01	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.46	0.42	н/д	0.88	3.52
Tocopherol, delta (mg)	0.31	0.31	н/д	0.62	2.48
Vitamin C (mg)	7.3	7.7	0.0	15.0	60.0
Thiamin (mg)	0.007	0.009	0.0	0.016	0.064
Riboflavin (mg)	0.01	0.012	0.001	0.023	0.092
Niacin (mg)	0.225	0.177	0.0	0.402	1.608
Pantothenic acid (mg)	0.097	0.097	0.0	0.194	0.776
Vitamin B-6 (mg)	0.01	0.018	0.0	0.028	0.112
Folate (mcg)	8.64	6.199	0.0	14.839	59.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	3.6	0.0	6.6	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.006	0.0	0.009	0.036
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	0.018	0.0	0.035	0.14
Polyunsaturated (g)	0.097	0.112	0.0	0.209	0.836