Рецепт Berry Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
biscuit
20.2g |
yogurt
20.42g |
egg
3.67g |
berries
11.52g |
lemon peel
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.71 | 0.46 | 0.16 | 0.01 | 2.95 | 35.4 |
| Total Fat (g) | 3.11 | 0.66 | 0.36 | 0.06 | 0.0 | 4.2 | 50.4 |
| Carbohydrates (g) | 12.79 | 0.95 | 0.03 | 1.11 | 0.05 | 14.93 | 179.16 |
| Ash (g) | 0.81 | 0.15 | 0.03 | 0.04 | 0.0 | 1.03 | 12.36 |
| Calories (kcal) | 86.463 | 12.454 | 5.243 | 4.954 | 0.157 | 109.271 | 1311.252 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.27 | н/д | 0.27 | 3.24 |
| Fructose (g) | н/д | н/д | 0.0 | 0.28 | н/д | 0.28 | 3.36 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 17.95 | 2.78 | 10.15 | 0.27 | 33.01 | 396.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.35 | 0.95 | 0.03 | 0.56 | 0.01 | 3.91 | 46.92 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 36.161 | 24.704 | 1.943 | 3.341 | 0.447 | 66.596 | 799.152 |
| Iron (mg) | 0.56 | 0.01 | 0.07 | 0.07 | 0.0 | 0.71 | 8.52 |
| Magnesium (mg) | 5.05 | 2.45 | 0.44 | 2.304 | 0.05 | 10.294 | 123.528 |
| Phosphorus (mg) | 118.18 | 19.396 | 7.003 | 2.534 | 0.04 | 147.153 | 1765.836 |
| Potassium (mg) | 32.929 | 31.646 | 4.913 | 18.662 | 0.533 | 88.684 | 1064.208 |
| Sodium (mg) | 257.773 | 9.392 | 5.133 | 0.115 | 0.02 | 272.433 | 3269.196 |
| Zinc (mg) | 0.12 | 0.12 | 0.04 | 0.06 | 0.0 | 0.34 | 4.08 |
| Copper (mg) | 0.03 | 0.002 | 0.004 | 0.02 | 0.0 | 0.056 | 0.672 |
| Manganese (mg) | 0.069 | 0.0 | 0.001 | 0.075 | н/д | 0.145 | 1.74 |
| Selenium (mcg) | 1.5 | 0.4 | 1.2 | 0.0 | 0.0 | 3.2 | 38.4 |
| Vitamin A, IU (IU) | 1.414 | 20.213 | 17.857 | 24.653 | 0.167 | 64.303 | 771.636 |
| Retinol (mcg) | 0.404 | 5.513 | 5.097 | 0.0 | 0.0 | 11.013 | 132.156 |
| Vitamin A, RAE (mcg_RAE) | 0.404 | 5.513 | 5.133 | 1.267 | 0.01 | 12.327 | 147.924 |
| Beta Carotene (mcg) | 0.0 | 1.021 | 0.367 | 14.746 | 0.023 | 16.156 | 193.872 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.04 | 0.13 | 0.0 | 0.21 | 2.52 |
| Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.404 | 0.0 | 12.137 | 13.594 | 0.06 | 26.194 | 314.328 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.15 | н/д | 0.17 | 2.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.1 | н/д | 0.1 | 1.2 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 2.4 | 0.4 | 3.0 | 36.0 |
| Thiamin (mg) | 0.117 | 0.006 | 0.003 | 0.002 | 0.0 | 0.128 | 1.536 |
| Riboflavin (mg) | 0.089 | 0.029 | 0.018 | 0.003 | 0.0 | 0.139 | 1.668 |
| Niacin (mg) | 0.917 | 0.016 | 0.003 | 0.075 | 0.001 | 1.012 | 12.144 |
| Pantothenic acid (mg) | 0.178 | 0.08 | 0.053 | 0.032 | 0.001 | 0.344 | 4.128 |
| Vitamin B-6 (mg) | 0.016 | 0.006 | 0.005 | 0.003 | 0.001 | 0.031 | 0.372 |
| Folate (mcg) | 25.252 | 1.429 | 1.723 | 2.88 | 0.043 | 31.328 | 375.936 |
| Vitamin B-12 (mcg) | 0.08 | 0.08 | 0.05 | 0.0 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 2.2 | 3.1 | 9.2 | 1.0 | 0.0 | 15.5 | 186.0 |
| Folic acid (mcg) | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 283.632 |
| Tryptophan (g) | 0.02 | 0.004 | 0.006 | н/д | н/д | 0.031 | 0.372 |
| Threonine (g) | 0.046 | 0.029 | 0.021 | н/д | н/д | 0.096 | 1.152 |
| Isoleucine (g) | 0.059 | 0.039 | 0.025 | н/д | н/д | 0.122 | 1.464 |
| Leucine (g) | 0.113 | 0.071 | 0.04 | н/д | н/д | 0.225 | 2.7 |
| Lysine (g) | 0.042 | 0.063 | 0.033 | н/д | н/д | 0.139 | 1.668 |
| Methionine (g) | 0.028 | 0.02 | 0.014 | н/д | н/д | 0.063 | 0.756 |
| Cystine (g) | 0.032 | 0.006 | 0.01 | н/д | н/д | 0.048 | 0.576 |
| Phenylalanine (g) | 0.079 | 0.039 | 0.025 | н/д | н/д | 0.143 | 1.716 |
| Tyrosine (g) | 0.048 | 0.037 | 0.018 | н/д | н/д | 0.104 | 1.248 |
| Valine (g) | 0.067 | 0.059 | 0.032 | н/д | н/д | 0.157 | 1.884 |
| Arginine (g) | 0.065 | 0.02 | 0.03 | н/д | н/д | 0.115 | 1.38 |
| Histidine (g) | 0.036 | 0.018 | 0.011 | н/д | н/д | 0.066 | 0.792 |
| Alanine (g) | 0.053 | 0.031 | 0.027 | н/д | н/д | 0.11 | 1.32 |
| Aspartic acid (g) | 0.073 | 0.057 | 0.049 | н/д | н/д | 0.179 | 2.148 |
| Glutamic acid (g) | 0.519 | 0.139 | 0.062 | н/д | н/д | 0.72 | 8.64 |
| Glycine (g) | 0.057 | 0.016 | 0.016 | н/д | н/д | 0.089 | 1.068 |
| Proline (g) | 0.182 | 0.084 | 0.019 | н/д | н/д | 0.284 | 3.408 |
| Serine (g) | 0.079 | 0.045 | 0.036 | н/д | н/д | 0.159 | 1.908 |
| Cholesterol (mg) | 0.404 | 2.654 | 15.51 | 0.0 | 0.0 | 18.568 | 222.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.802 | 0.429 | 0.114 | 0.001 | 0.0 | 1.346 | 16.152 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 1.404 |
| Monounsaturated Fat (g) | 1.733 | 0.182 | 0.14 | 0.006 | 0.0 | 2.061 | 24.732 |
| Polyunsaturated (g) | 0.406 | 0.018 | 0.05 | 0.032 | 0.0 | 0.507 | 6.084 |