Рецепт Berry Good Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. low-fat plain kefir * see note 1 (yogurt drink)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		grape juice
63.25g 		honey
21.0g 		banana
37.76g 		blackberries strawberries
420.0g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.06 0.41 0.63 1.34 2.68
Total Fat (g) 0.08 0.0 0.12 0.08 0.29 0.58
Carbohydrates (g) 9.34 17.3 8.62 293.79 329.06 658.12
Ash (g) 0.14 0.04 0.31 0.5 0.99 1.98
Calories (kcal) 37.95 63.84 33.606 1117.2 1252.596 2505.192
Starch (g) н/д н/д 2.03 н/д 2.03 4.06
Sucrose (g) 0.03 0.19 0.9 н/д 1.11 2.22
Glucose (dextrose) (g) 4.31 7.51 1.88 н/д 13.7 27.4
Fructose (g) 4.66 8.6 1.83 н/д 15.08 30.16
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.3 0.0 н/д 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.45 3.59 28.29 125.03 210.36 420.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 17.25 4.62 215.12 245.97 491.94
Galactose (g) 0.0 0.65 0.0 н/д 0.65 1.3
Dietary Fiber (g) 0.1 0.0 1.0 4.2 5.4 10.8
Calcium (mg) 6.958 1.26 1.888 29.4 39.506 79.012
Iron (mg) 0.16 0.09 0.1 0.8 1.14 2.28
Magnesium (mg) 6.325 0.42 10.195 25.2 42.14 84.28
Phosphorus (mg) 8.855 0.84 8.307 25.2 43.202 86.404
Potassium (mg) 65.78 10.92 135.181 226.8 438.681 877.362
Sodium (mg) 3.163 0.84 0.378 126.0 130.38 260.76
Zinc (mg) 0.04 0.05 0.06 0.13 0.27 0.54
Copper (mg) 0.013 0.008 0.03 0.042 0.093 0.186
Manganese (mg) 0.152 0.017 0.102 0.546 0.817 1.634
Selenium (mcg) 0.0 0.2 0.4 1.7 2.2 4.4
Vitamin A, IU (IU) 5.06 0.0 24.166 21.0 50.226 100.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.133 0.0 1.133 2.266
Beta Carotene (mcg) 3.163 0.0 9.818 12.6 25.58 51.16
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.04 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.138 0.0 8.307 92.4 122.845 245.69
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 3.3 3.8 7.2 14.4
Thiamin (mg) 0.013 0.0 0.011 0.0 0.024 0.048
Riboflavin (mg) 0.013 0.008 0.026 0.126 0.173 0.346
Niacin (mg) 0.082 0.025 0.253 0.168 0.528 1.056
Pantothenic acid (mg) 0.032 0.015 0.125 0.84 1.011 2.022
Vitamin B-6 (mg) 0.019 0.004 0.14 0.084 0.247 0.494
Folate (mcg) 0.0 0.42 7.552 8.4 16.372 32.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.5 3.7 43.3 49.4 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 н/д 0.004 0.008
Threonine (g) 0.013 0.0 0.011 н/д 0.024 0.048
Isoleucine (g) 0.006 0.002 0.011 н/д 0.02 0.04
Leucine (g) 0.006 0.002 0.026 н/д 0.035 0.07
Lysine (g) 0.006 0.002 0.019 н/д 0.027 0.054
Methionine (g) 0.0 0.0 0.004 н/д 0.004 0.008
Cystine (g) н/д 0.0 0.004 н/д 0.004 0.008
Phenylalanine (g) 0.006 0.002 0.019 н/д 0.027 0.054
Tyrosine (g) 0.0 0.002 0.004 н/д 0.006 0.012
Valine (g) 0.006 0.002 0.019 н/д 0.027 0.054
Arginine (g) 0.032 0.002 0.019 н/д 0.053 0.106
Histidine (g) 0.006 0.0 0.03 н/д 0.037 0.074
Alanine (g) 0.057 0.002 0.015 н/д 0.074 0.148
Aspartic acid (g) 0.013 0.006 0.045 н/д 0.064 0.128
Glutamic acid (g) 0.07 0.004 0.057 н/д 0.13 0.26
Glycine (g) 0.006 0.002 0.015 н/д 0.024 0.048
Proline (g) 0.013 0.019 0.011 н/д 0.043 0.086
Serine (g) 0.006 0.002 0.015 н/д 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.042 0.042 0.103 0.206
Phytosterols (mg) н/д н/д 6.042 н/д 6.042 12.084
Monounsaturated Fat (g) 0.0 0.0 0.011 0.0 0.011 0.022
Polyunsaturated (g) 0.013 0.0 0.026 0.0 0.039 0.078