Рецепт Berry Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	berries 51.84g	sugar 4.2g	honey 5.25g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.0	0.02	0.03	0.77	3.08
Total Fat (g)	0.25	0.0	0.0	2.88	3.13	12.52
Carbohydrates (g)	4.98	4.2	4.33	0.0	13.51	54.04
Ash (g)	0.19	0.0	0.01	0.0	0.2	0.8
Calories (kcal)	22.291	16.254	15.96	25.454	79.959	319.836
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.05	н/д	0.08	0.32
Glucose (dextrose) (g)	1.2	н/д	1.88	н/д	3.07	12.28
Fructose (g)	1.24	н/д	2.15	н/д	3.39	13.56
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.04	н/д	0.08	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.7	0.0	0.9	0.64	47.23	188.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.53	4.2	4.31	0.0	11.04	44.16
Galactose (g)	0.02	н/д	0.16	н/д	0.18	0.72
Dietary Fiber (g)	2.7	0.0	0.0	0.0	2.8	11.2
Calcium (mg)	15.034	0.042	0.315	0.852	16.243	64.972
Iron (mg)	0.32	0.0	0.02	0.0	0.34	1.36
Magnesium (mg)	10.368	0.0	0.105	0.071	10.544	42.176
Phosphorus (mg)	11.405	0.0	0.21	0.852	12.467	49.868
Potassium (mg)	83.981	0.084	2.73	0.852	87.647	350.588
Sodium (mg)	0.518	0.0	0.21	0.391	1.119	4.476
Zinc (mg)	0.27	0.0	0.01	0.0	0.29	1.16
Copper (mg)	0.088	0.0	0.002	0.001	0.091	0.364
Manganese (mg)	0.337	0.0	0.004	0.0	0.341	1.364
Selenium (mcg)	0.2	0.0	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	110.938	0.0	0.0	88.715	199.652	798.608
Retinol (mcg)	0.0	0.0	0.0	23.821	23.821	95.284
Vitamin A, RAE (mcg_RAE)	5.702	0.0	0.0	24.282	29.984	119.936
Beta Carotene (mcg)	66.355	0.0	0.0	5.609	71.964	287.856
Vitamin E (mg)	0.61	0.0	0.0	0.08	0.69	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	61.171	0.0	0.0	0.0	61.171	244.684
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.69	н/д	н/д	0.0	0.69	2.76
Tocopherol, delta (mg)	0.47	н/д	н/д	0.0	0.47	1.88
Vitamin C (mg)	10.9	0.0	0.0	0.0	10.9	43.6
Thiamin (mg)	0.01	0.0	0.0	0.0	0.011	0.044
Riboflavin (mg)	0.016	0.001	0.002	0.001	0.02	0.08
Niacin (mg)	0.337	0.0	0.006	0.001	0.345	1.38
Pantothenic acid (mg)	0.145	0.0	0.004	0.004	0.153	0.612
Vitamin B-6 (mg)	0.016	0.0	0.001	0.0	0.017	0.068
Folate (mcg)	12.96	0.0	0.105	0.107	13.172	52.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	4.4	0.0	0.1	0.7	5.2	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.001	0.001	0.004
Isoleucine (g)	н/д	н/д	0.001	0.002	0.002	0.008
Leucine (g)	н/д	н/д	0.001	0.003	0.003	0.012
Lysine (g)	н/д	н/д	0.001	0.002	0.003	0.012
Methionine (g)	н/д	н/д	0.0	0.001	0.001	0.004
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.001	0.001	0.002	0.008
Tyrosine (g)	н/д	н/д	0.001	0.001	0.002	0.008
Valine (g)	н/д	н/д	0.001	0.002	0.003	0.012
Arginine (g)	н/д	н/д	0.001	0.001	0.002	0.008
Histidine (g)	н/д	н/д	0.0	0.001	0.001	0.004
Alanine (g)	н/д	н/д	0.001	0.001	0.002	0.008
Aspartic acid (g)	н/д	н/д	0.002	0.002	0.004	0.016
Glutamic acid (g)	н/д	н/д	0.001	0.006	0.007	0.028
Glycine (g)	н/д	н/д	0.001	0.001	0.001	0.004
Proline (g)	н/д	н/д	0.005	0.003	0.008	0.032
Serine (g)	н/д	н/д	0.001	0.002	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	7.633	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.0	1.824	1.829	7.316
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.026	0.0	0.0	0.746	0.772	3.088
Polyunsaturated (g)	0.145	0.0	0.0	0.108	0.253	1.012