Рецепт Berry Fruit Toss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
624.16g 		mangos
285.66g 		orange marmalade
80.0g 		orange juice
31.0g 		lemon juice
15.25g 		blueberries
70.3g 		mint
2.4g 		Всего в порции Всего в рецепте
Protein (g) 4.18 1.46 0.24 0.22 0.06 0.52 0.48 7.15 7.15
Total Fat (g) 1.87 0.77 0.0 0.06 0.0 0.23 0.14 3.08 3.08
Carbohydrates (g) 47.94 48.56 53.04 3.22 1.32 10.19 1.25 165.51 165.51
Ash (g) 2.5 1.43 0.16 0.12 0.04 0.17 0.26 4.67 4.67
Calories (kcal) 199.731 185.679 196.8 13.95 3.813 40.071 6.84 646.884 646.884
Starch (g) 0.25 н/д н/д н/д н/д 0.02 н/д 0.27 0.27
Sucrose (g) 2.93 н/д н/д н/д н/д 0.08 н/д 3.01 3.01
Glucose (dextrose) (g) 12.42 н/д н/д н/д н/д 3.43 н/д 15.85 15.85
Fructose (g) 15.23 н/д н/д н/д н/д 3.49 н/д 18.72 18.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 567.67 233.41 26.56 27.37 13.84 59.2 0.27 928.33 928.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 30.52 42.28 48.0 2.6 0.37 7.0 н/д 130.77 130.77
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.5 5.1 0.6 0.1 0.1 1.7 0.7 20.7 20.7
Calcium (mg) 99.866 28.566 30.4 3.41 1.068 4.218 35.712 203.239 203.239
Iron (mg) 2.56 0.37 0.12 0.06 0.0 0.2 2.1 5.41 5.41
Magnesium (mg) 81.141 25.709 1.6 3.41 0.915 4.218 14.448 131.441 131.441
Phosphorus (mg) 149.798 31.423 3.2 5.27 0.915 8.436 6.624 205.666 205.666
Potassium (mg) 954.965 445.63 29.6 62.0 18.91 54.131 46.176 1611.411 1611.411
Sodium (mg) 6.242 5.713 44.8 0.31 0.153 0.703 8.256 66.176 66.176
Zinc (mg) 0.87 0.11 0.03 0.02 0.01 0.11 0.06 1.21 1.21
Copper (mg) 0.312 0.314 0.072 0.012 0.005 0.042 0.037 0.794 0.794
Manganese (mg) 2.434 0.086 0.016 0.003 0.002 0.239 0.276 3.055 3.055
Selenium (mcg) 2.5 1.7 0.5 0.0 0.0 0.1 н/д 4.8 4.8
Vitamin A, IU (IU) 74.899 2185.299 49.6 62.0 3.05 37.962 253.896 2666.706 2666.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.242 108.551 2.4 3.1 0.153 2.109 12.696 135.25 135.25
Beta Carotene (mcg) 43.691 1271.187 12.0 10.23 0.458 22.496 н/д 1360.062 1360.062
Vitamin E (mg) 1.81 3.2 0.05 0.01 0.02 0.4 н/д 5.49 5.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 162.282 0.0 46.4 35.65 1.373 56.24 н/д 301.944 301.944
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д 0.01 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.5 н/д н/д н/д н/д 0.25 н/д 0.75 0.75
Tocopherol, delta (mg) 0.06 н/д н/д н/д н/д 0.02 н/д 0.08 0.08
Vitamin C (mg) 367.0 79.1 3.8 15.5 7.0 6.8 0.0 479.3 479.3
Thiamin (mg) 0.125 0.171 0.008 0.028 0.005 0.028 0.007 0.372 0.372
Riboflavin (mg) 0.125 0.171 0.024 0.009 0.002 0.028 0.034 0.393 0.393
Niacin (mg) 2.434 1.657 0.04 0.124 0.015 0.295 0.157 4.723 4.723
Pantothenic acid (mg) 0.811 0.457 0.016 0.059 0.015 0.084 0.034 1.477 1.477
Vitamin B-6 (mg) 0.312 0.371 0.016 0.012 0.008 0.035 0.062 0.817 0.817
Folate (mcg) 149.798 39.992 7.2 9.3 1.983 4.218 12.72 225.211 225.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.6 21.7 2.4 1.9 0.8 4.2 н/д 66.6 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.029 0.0 0.0 н/д 0.0 0.007 0.098 0.098
Threonine (g) 0.125 0.057 0.008 0.003 н/д 0.014 0.02 0.227 0.227
Isoleucine (g) 0.125 0.057 0.008 0.003 н/д 0.014 0.02 0.227 0.227
Leucine (g) 0.187 0.086 0.008 0.003 н/д 0.028 0.036 0.348 0.348
Lysine (g) 0.187 0.114 0.016 0.003 н/д 0.007 0.021 0.348 0.348
Methionine (g) 0.0 0.029 0.008 0.0 н/д 0.007 0.007 0.05 0.05
Cystine (g) 0.062 н/д 0.0 0.003 н/д 0.007 0.005 0.078 0.078
Phenylalanine (g) 0.125 0.057 0.008 0.003 н/д 0.021 0.024 0.239 0.239
Tyrosine (g) 0.125 0.029 0.008 0.0 н/д 0.007 0.014 0.183 0.183
Valine (g) 0.125 0.086 0.008 0.003 н/д 0.021 0.024 0.267 0.267
Arginine (g) 0.187 0.057 0.016 0.016 н/д 0.028 0.022 0.326 0.326
Histidine (g) 0.062 0.029 0.008 0.0 н/д 0.007 0.01 0.116 0.116
Alanine (g) 0.187 0.143 0.016 0.006 н/д 0.021 0.025 0.398 0.398
Aspartic acid (g) 0.936 0.114 0.032 0.025 н/д 0.042 0.056 1.206 1.206
Glutamic acid (g) 0.624 0.171 0.024 0.009 н/д 0.063 0.052 0.944 0.944
Glycine (g) 0.187 0.057 0.024 0.003 н/д 0.021 0.023 0.316 0.316
Proline (g) 0.125 0.057 0.016 0.012 н/д 0.021 0.02 0.251 0.251
Serine (g) 0.187 0.057 0.008 0.003 н/д 0.014 0.019 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.2 0.0 0.006 0.0 0.021 0.038 0.39 0.39
Phytosterols (mg) 74.899 н/д н/д н/д н/д н/д 1.968 76.867 76.867
Monounsaturated Fat (g) 0.25 0.286 0.0 0.012 0.0 0.035 0.005 0.588 0.588
Polyunsaturated (g) 0.999 0.143 0.0 0.012 0.0 0.105 0.078 1.338 1.338