Рецепт Berry Delicious Buttermilk Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oats
4.33g |
cornmeal
4.42g |
flour
3.47g |
baking powder
0.77g |
baking soda
0.1g |
sugar
2.29g |
salt
0.13g |
buttermilk
40.83g |
eggs
8.21g |
butter
2.37g |
vanilla extract
0.35g |
blueberries
11.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.32 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 1.03 | 0.02 | 0.0 | 0.09 | 3.91 | 46.92 |
Total Fat (g) | 0.3 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.82 | 1.92 | 0.0 | 0.04 | 3.55 | 42.6 |
Carbohydrates (g) | 2.87 | 3.5 | 2.65 | 0.0 | 0.0 | 2.25 | 0.0 | 1.96 | 0.06 | 0.0 | 0.04 | 1.7 | 15.03 | 180.36 |
Ash (g) | 0.07 | 0.02 | 0.02 | 0.28 | 0.04 | 0.01 | 0.12 | 0.36 | 0.07 | 0.05 | 0.0 | 0.03 | 1.08 | 12.96 |
Calories (kcal) | 16.857 | 16.298 | 12.64 | 0.0 | 0.0 | 8.708 | 0.0 | 16.333 | 11.745 | 16.969 | 1.008 | 6.679 | 107.236 | 1286.832 |
Starch (g) | н/д | 3.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.25 | 39.0 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | н/д | 2.17 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 2.22 | 26.64 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.02 | н/д | н/д | 0.57 | 0.65 | 7.8 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.01 | н/д | н/д | 0.58 | 0.62 | 7.44 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.36 | 0.5 | 0.41 | 0.0 | 0.0 | 0.03 | 0.0 | 36.8 | 6.23 | 0.38 | 0.18 | 9.87 | 54.76 | 657.12 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 0.01 | 0.0 | 0.0 | 2.22 | 0.0 | 1.96 | 0.06 | 0.0 | 0.04 | 1.17 | 5.54 | 66.48 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 12.0 |
Calcium (mg) | 2.34 | 0.133 | 0.521 | 0.0 | 0.0 | 1.902 | 0.03 | 47.367 | 4.353 | 0.568 | 0.039 | 0.703 | 57.955 | 695.46 |
Iron (mg) | 0.2 | 0.05 | 0.16 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.15 | 0.0 | 0.0 | 0.03 | 0.64 | 7.68 |
Magnesium (mg) | 7.67 | 1.546 | 0.764 | 0.0 | 0.0 | 0.206 | 0.001 | 4.492 | 0.986 | 0.047 | 0.042 | 0.703 | 16.457 | 197.484 |
Phosphorus (mg) | 22.663 | 4.638 | 3.75 | 0.0 | 0.0 | 0.092 | 0.0 | 36.342 | 15.687 | 0.568 | 0.021 | 1.406 | 85.167 | 1022.004 |
Potassium (mg) | 18.59 | 6.713 | 3.716 | 0.0 | 0.0 | 3.048 | 0.01 | 61.658 | 11.006 | 0.568 | 0.518 | 9.022 | 114.849 | 1378.188 |
Sodium (mg) | 0.087 | 0.309 | 0.069 | 209.76 | 26.22 | 0.642 | 48.448 | 42.875 | 11.499 | 13.632 | 0.032 | 0.117 | 353.689 | 4244.268 |
Zinc (mg) | 0.17 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.09 | 0.0 | 0.0 | 0.02 | 0.51 | 6.12 |
Copper (mg) | 0.027 | 0.004 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.008 | 0.0 | 0.0 | 0.007 | 0.056 | 0.672 |
Manganese (mg) | 0.213 | 0.008 | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.04 | 0.29 | 3.48 |
Selenium (mcg) | н/д | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 5.2 | 62.4 |
Vitamin A, IU (IU) | 0.0 | 9.452 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.617 | 39.999 | 59.143 | 0.0 | 6.327 | 125.537 | 1506.444 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 11.417 | 15.88 | 0.0 | 0.0 | 30.155 | 361.86 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.486 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 11.499 | 16.188 | 0.0 | 0.352 | 31.382 | 376.584 |
Beta Carotene (mcg) | н/д | 4.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 0.821 | 3.739 | 0.0 | 3.749 | 13.002 | 156.024 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.05 | 0.0 | 0.07 | 0.23 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 1.325 | н/д | н/д | 4.2 | 50.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 59.846 | 0.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 9.373 | 97.03 | 1164.36 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 | 0.0 | н/д | 0.04 | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 18.0 |
Thiamin (mg) | 0.033 | 0.006 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.0 | 0.0 | 0.005 | 0.09 | 1.08 |
Riboflavin (mg) | 0.006 | 0.002 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.039 | 0.001 | 0.0 | 0.005 | 0.132 | 1.584 |
Niacin (mg) | 0.042 | 0.044 | 0.205 | 0.0 | 0.0 | 0.003 | 0.0 | 0.025 | 0.006 | 0.001 | 0.002 | 0.049 | 0.375 | 4.5 |
Pantothenic acid (mg) | 0.059 | 0.012 | 0.015 | 0.0 | 0.0 | 0.003 | 0.0 | 0.114 | 0.118 | 0.003 | 0.0 | 0.014 | 0.339 | 4.068 |
Vitamin B-6 (mg) | 0.005 | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.011 | 0.0 | 0.0 | 0.006 | 0.046 | 0.552 |
Folate (mcg) | 2.427 | 1.325 | 6.355 | 0.0 | 0.0 | 0.023 | 0.0 | 2.042 | 3.86 | 0.071 | 0.0 | 0.703 | 16.805 | 201.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Choline (mg) | н/д | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 20.6 | 0.4 | н/д | 0.7 | 29.2 | 350.4 |
Folic acid (mcg) | 0.0 | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
Tryptophan (g) | 0.01 | 0.002 | 0.005 | н/д | н/д | н/д | 0.0 | 0.016 | 0.014 | 0.0 | н/д | 0.0 | 0.047 | 0.564 |
Threonine (g) | 0.025 | 0.008 | 0.01 | н/д | н/д | н/д | 0.0 | 0.065 | 0.046 | 0.001 | н/д | 0.002 | 0.157 | 1.884 |
Isoleucine (g) | 0.03 | 0.011 | 0.013 | н/д | н/д | н/д | 0.0 | 0.082 | 0.055 | 0.001 | н/д | 0.002 | 0.194 | 2.328 |
Leucine (g) | 0.055 | 0.045 | 0.025 | н/д | н/д | н/д | 0.0 | 0.135 | 0.09 | 0.002 | н/д | 0.005 | 0.356 | 4.272 |
Lysine (g) | 0.03 | 0.005 | 0.008 | н/д | н/д | н/д | 0.0 | 0.114 | 0.075 | 0.002 | н/д | 0.001 | 0.235 | 2.82 |
Methionine (g) | 0.013 | 0.008 | 0.006 | н/д | н/д | н/д | 0.0 | 0.033 | 0.031 | 0.0 | н/д | 0.001 | 0.093 | 1.116 |
Cystine (g) | 0.018 | 0.007 | 0.008 | н/д | н/д | н/д | 0.0 | 0.012 | 0.022 | 0.0 | н/д | 0.001 | 0.068 | 0.816 |
Phenylalanine (g) | 0.039 | 0.016 | 0.018 | н/д | н/д | н/д | 0.0 | 0.069 | 0.056 | 0.001 | н/д | 0.004 | 0.203 | 2.436 |
Tyrosine (g) | 0.025 | 0.008 | 0.011 | н/д | н/д | н/д | 0.0 | 0.057 | 0.041 | 0.001 | н/д | 0.001 | 0.144 | 1.728 |
Valine (g) | 0.041 | 0.015 | 0.015 | н/д | н/д | н/д | 0.0 | 0.098 | 0.071 | 0.001 | н/д | 0.004 | 0.244 | 2.928 |
Arginine (g) | 0.052 | 0.011 | 0.015 | н/д | н/д | н/д | 0.0 | 0.053 | 0.067 | 0.001 | н/д | 0.005 | 0.203 | 2.436 |
Histidine (g) | 0.018 | 0.008 | 0.008 | н/д | н/д | н/д | 0.0 | 0.041 | 0.025 | 0.0 | н/д | 0.001 | 0.102 | 1.224 |
Alanine (g) | 0.038 | 0.025 | 0.011 | н/д | н/д | н/д | 0.0 | 0.049 | 0.061 | 0.001 | н/д | 0.004 | 0.189 | 2.268 |
Aspartic acid (g) | 0.063 | 0.021 | 0.015 | н/д | н/д | н/д | 0.0 | 0.106 | 0.109 | 0.001 | н/д | 0.007 | 0.323 | 3.876 |
Glutamic acid (g) | 0.161 | 0.065 | 0.121 | н/д | н/д | н/д | 0.0 | 0.261 | 0.138 | 0.004 | н/д | 0.011 | 0.761 | 9.132 |
Glycine (g) | 0.036 | 0.01 | 0.013 | н/д | н/д | н/д | 0.0 | 0.029 | 0.035 | 0.0 | н/д | 0.004 | 0.127 | 1.524 |
Proline (g) | 0.04 | 0.034 | 0.042 | н/д | н/д | н/д | 0.0 | 0.135 | 0.042 | 0.002 | н/д | 0.004 | 0.298 | 3.576 |
Serine (g) | 0.033 | 0.015 | 0.018 | н/д | н/д | н/д | 0.0 | 0.069 | 0.08 | 0.001 | н/д | 0.002 | 0.219 | 2.628 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 34.742 | 5.088 | 0.0 | 0.0 | 41.464 | 497.568 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.225 | 0.255 | 1.216 | 0.0 | 0.004 | 1.765 | 21.18 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.094 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.313 | 0.497 | 0.0 | 0.006 | 1.031 | 12.372 |
Polyunsaturated (g) | 0.11 | 0.032 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.112 | 0.072 | 0.0 | 0.018 | 0.37 | 4.44 |