Рецепт Berry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blueberries 105.45g	cinnamon 0.16g	flour 23.44g	butter 18.92g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.01	2.42	0.16	0.0	3.37	13.48
Total Fat (g)	0.35	0.0	0.23	15.34	0.0	15.92	63.68
Carbohydrates (g)	15.28	0.13	17.89	0.01	0.0	33.31	133.24
Ash (g)	0.25	0.01	0.11	0.4	0.75	1.52	6.08
Calories (kcal)	60.107	0.401	85.313	135.638	0.0	281.459	1125.836
Starch (g)	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Sucrose (g)	0.12	0.0	н/д	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	5.15	0.0	н/д	н/д	н/д	5.15	20.6
Fructose (g)	5.24	0.0	н/д	н/д	н/д	5.24	20.96
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.8	0.02	2.79	3.0	0.0	94.61	378.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.5	0.0	0.06	0.01	0.0	10.58	42.32
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.6	0.0	0.0	3.2	12.8
Calcium (mg)	6.327	1.628	3.516	4.54	0.18	16.191	64.764
Iron (mg)	0.3	0.01	1.09	0.0	0.0	1.4	5.6
Magnesium (mg)	6.327	0.098	5.156	0.378	0.008	11.967	47.868
Phosphorus (mg)	12.654	0.104	25.313	4.54	0.0	42.611	170.444
Potassium (mg)	81.197	0.7	25.078	4.54	0.06	111.575	446.3
Sodium (mg)	1.055	0.016	0.469	108.965	290.685	401.189	1604.756
Zinc (mg)	0.17	0.0	0.16	0.02	0.0	0.35	1.4
Copper (mg)	0.063	0.001	0.033	0.0	0.0	0.097	0.388
Manganese (mg)	0.359	0.028	0.159	0.0	0.001	0.547	2.188
Selenium (mcg)	0.1	0.0	7.9	0.2	0.0	8.2	32.8
Vitamin A, IU (IU)	56.943	0.479	0.0	472.748	0.0	530.171	2120.684
Retinol (mcg)	0.0	0.0	0.0	126.936	0.0	126.936	507.744
Vitamin A, RAE (mcg_RAE)	3.164	0.024	0.0	129.396	0.0	132.584	530.336
Beta Carotene (mcg)	33.744	0.182	0.0	29.89	0.0	63.816	255.264
Vitamin E (mg)	0.6	0.0	0.01	0.44	0.0	1.06	4.24
Vitamin D (IU)	н/д	н/д	н/д	10.594	н/д	10.594	42.376
Lycopene (mcg)	0.0	0.024	0.0	0.0	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	84.36	0.361	4.219	0.0	0.0	88.94	355.76
Tocopherol, beta (mg)	0.01	0.0	0.02	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.38	0.02	0.09	0.0	н/д	0.49	1.96
Tocopherol, delta (mg)	0.03	0.0	0.0	0.0	н/д	0.04	0.16
Vitamin C (mg)	10.2	0.0	0.0	0.0	0.0	10.2	40.8
Thiamin (mg)	0.042	0.0	0.185	0.002	0.0	0.229	0.916
Riboflavin (mg)	0.042	0.0	0.115	0.006	0.0	0.163	0.652
Niacin (mg)	0.443	0.002	1.383	0.008	0.0	1.835	7.34
Pantothenic acid (mg)	0.127	0.001	0.103	0.021	0.0	0.251	1.004
Vitamin B-6 (mg)	0.053	0.0	0.009	0.0	0.0	0.062	0.248
Folate (mcg)	6.327	0.01	42.891	0.568	0.0	49.795	199.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.12
Choline (mg)	6.3	0.0	2.4	3.6	0.0	12.3	49.2
Folic acid (mcg)	0.0	0.0	36.094	0.0	0.0	36.094	144.376
Tryptophan (g)	0.0	0.0	0.03	0.002	0.0	0.032	0.128
Threonine (g)	0.021	0.0	0.066	0.008	0.0	0.095	0.38
Isoleucine (g)	0.021	0.0	0.084	0.009	0.0	0.115	0.46
Leucine (g)	0.042	0.0	0.166	0.015	0.0	0.224	0.896
Lysine (g)	0.011	0.0	0.054	0.013	0.0	0.078	0.312
Methionine (g)	0.011	0.0	0.042	0.004	0.0	0.057	0.228
Cystine (g)	0.011	0.0	0.052	0.002	0.0	0.064	0.256
Phenylalanine (g)	0.032	0.0	0.122	0.008	0.0	0.161	0.644
Tyrosine (g)	0.011	0.0	0.073	0.008	0.0	0.091	0.364
Valine (g)	0.032	0.0	0.098	0.011	0.0	0.142	0.568
Arginine (g)	0.042	0.0	0.098	0.006	0.0	0.147	0.588
Histidine (g)	0.011	0.0	0.054	0.004	0.0	0.068	0.272
Alanine (g)	0.032	0.0	0.077	0.006	0.0	0.115	0.46
Aspartic acid (g)	0.063	0.001	0.103	0.011	0.0	0.178	0.712
Glutamic acid (g)	0.095	0.001	0.816	0.034	0.0	0.945	3.78
Glycine (g)	0.032	0.0	0.087	0.004	0.0	0.122	0.488
Proline (g)	0.032	0.001	0.281	0.015	0.0	0.329	1.316
Serine (g)	0.021	0.0	0.122	0.009	0.0	0.153	0.612
Cholesterol (mg)	0.0	0.0	0.0	40.673	0.0	40.673	162.692
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.001	0.038	9.718	0.0	9.788	39.152
Phytosterols (mg)	н/д	0.042	н/д	н/д	0.0	0.042	0.168
Monounsaturated Fat (g)	0.053	0.0	0.021	3.976	0.0	4.051	16.204
Polyunsaturated (g)	0.158	0.0	0.096	0.575	0.0	0.829	3.316